Okokuqala kudingeka wazi kangcono indlela yokulahlekelwa isisindo ngosizo lwamalahle. Ochwepheshe balesi simiso bayeluleka ukusebenzisa enye yezikimu ezikhona. Kumele kuqashelwe ukuthi kunezindlela ezimbili ezinjalo.
Inombolo yesistimu 1 isho ukunyuka kancane kancane kumthamo wekhabhoni osebenziwe ngesilinganiso esilingana ne-tablet eyodwa ngamakhilogremu ayishumi esisindo somzimba womuntu. Isibonelo, uma isisindo somzimba singama-70kg, khona-ke umthamo owodwa wesidakamizwa uzoba amaphilisi angu-7, futhi le namba yamalahle kufanele ithathwe ekuseni ngesisu esingenalutho.
I-Scheme number 2 isho ukuthatha inombolo edingekayo yamathebhulethi usuku lonke. Emini kuyodingeka ukuthatha amaphilisi ayishumi emahoreni amathathu ihora elilodwa ngaphambi kokudla. Lokhu kudla kuqhutshwa izifundo: Izinsuku ezingu-10 sithatha amalahle acushiwe ngokuvumelana naloluhlelo, bese senza isikhala isikhathi sezinsuku ezingu-7 ukuya kwezingu-10, bese siqala kabusha lesi sidakamizwa. Leli klasi kufanele liphindwe kuphela uma lidingwa ngokuphuthumayo.
Ukuze uqonde ukusebenza kahle kokudla okunjalo, kufanele ucabange umphumela wamalahle emzimbeni womuntu. Ikhwalithi esemqoka yalesi sidakamizwa yikhono lokubamba ubuthi obuthelela emathanjeni omzimba womuntu. Futhi, ngenxa yesakhiwo esikhethekile se-amalahle, ukudakwa ngokweqile kwemvelo nokubopha amathumbu emathumbu kwenzeka. Indawo yokuxhumana ne-toxin ikhuphuka ngokuphindaphindiwe ngenxa yamaminithi amaminithi amancane okulungiselelwa okuqukethe (i-powder noma ithebhulethi). Lesi sakhiwo salesi sidakamizwa sivumela amalahle ukuba aqede izinto ezinobuthi, okuqukethwe okweqile kwezidakamizwa ezithile, kanye namagciwane okuqoqa emzimbeni womuntu.
I-carbon activated iyakusiza ukunciphisa izinsalela zezinsimbi ezisindayo ezingasungulwa emzimbeni, ubuthi bokudla, "imfucuza" enobuthi emisebenzini ebalulekile yamagciwane nezinhlobo ezithile zamakhemikhali ezakhiwe ngenxa yokusabela ngaphakathi komzimba womuntu. I-carbon ekhiqizwa ikwazi ukubopha amanzi, ngakho-ke umsizi omuhle ekwelapheni kokudla kwesifo kanye nesifo sohudo.
Kumele uqaphele ukuthi imiyalelo yokusetshenziswa kwalesi sidakamizwa ayiboniswa ukuthi iyithuluzi lokulahlekelwa isisindo. Ngokusetshenziswa isikhathi eside kwamalahle, umphumela ohlangothini ungabonakala, okunye okubonakaliswa okuyinhloko - ukuqotshwa okuqinile ngempela. Ukusetshenziselwa ukulahleka kwamalahle okungapheli isikhathi eside kungabangela ezinye izifo ezibangelwa yi-dyspeptic.
Futhi, iphuzu elilodwa elibaluleke kakhulu kufanele libhekwe. Iqiniso liwukuthi ububanzi be-pores yamalahle asetshenziselwa ukwelashwa akuhlinzeki nje ngokubopha izinto ezilimazayo kuphela, kodwa nokukhangisa izinto eziphilayo eziwusizo emzimbeni womuntu (amaprotheni, amafutha kanye nama-carbohydrates). Amakhemikhali angama-molecule aphansi (amavithamini) aphethwe kalula yizenzo zamalahle. Umphumela wokuntuleka kwezinto ezidingekile ezingena emzimbeni womuntu kuyinkinga yokuxilonga kanye nokuthuthukiswa kwazo zonke izinhlobo zezifo.
Uma usenqume ukulahlekelwa isisindo ngosizo lokudla kwamalahle, kufanele wenze ukuntuleka kwezakhi ngokudla okungeziwe kwama multivitamini. Ukunciphisa amandla amancane alezi zidakamizwa kubuyiselwa ukusekelwa komsebenzi we-enzymatic wezinto eziphilayo kanye nezindleko ezincane zokuthenga kwabo. Ungafaki iqiniso lokuthi ukuntuleka kwezakhi kungabangela ukulahlekelwa isisindo.
Ochwepheshe batusa ukusebenzisa amalahle acushiwe njengento eyisizayo ekudleni kanye nezinye izindlela zokulahlekelwa isisindo.