Inkinga ye-metabolic ithinta amazwe athuthukile, nezifo ezibangelwa ukukhubazeka komzimba zithatha isilinganiso esabekayo. Kungani lokhu kwenzeka?
Umzimba womuntu ungumphumela wezilinganiso eziningana zezigidi neziphambeko. Konke kuhlelwe kuwo: Kulowo nalowo kithi kukhona ifoni yonke yokukhiqiza, ukufana nokucubungula izinto ezidingekayo ekuphileni. Siphila, sikhule, sithuthukise, siphuthumise ngenqubo esekelwe kuyo yonke imvelo - imetabolism. I-metabolism yinkimbinkimbi eyinkimbinkimbi, ehlukahlukene.
I-metabolism yamafutha ibangela ukukhiqizwa kokushisa okwandisa ebusika, ilawula ukwakheka kanye nezakhiwo ze-membrane yeseli.
Lapho udoti lwamanzi olunamafutha luphulwa, ama-salts amakhemikhali ahlangene nawo ayenzeka, futhi ngenxa yalokho i-arthritis iqala. Ukwephulwa kwamafutha emzimbeni kubangela ukukhuluphala; isifo sikashukela sinokubangelwa ngenxa yokungahambi kahle kwe-carbohydrate metabolism; Izifo ze-gland yegciwane zingabangelwa "ukwehluleka" kwezinqubo ze-metabolic.
Ama-carbohydrate anika umzimba amandla okudingekayo empilweni. Isibonelo, ubuchopho bethu buthatha i-glucose kuphela njenge-substrate yemfundo yamandla. Uma ukudla kuncane kuma-carbohydrate - isinkwa, i-pasta, ilayisi namazambane, isidumbu ekugcineni sidinga ukuthi sibe mnandi, futhi sithatha kalula i-chocolate ne-confectionery, silayisha ngokweqile ama-pancreas. Lezi "carbohydrate" eziphuthumayo zishisa ngokushesha, zikhulula ama-khalori amaningi ngesikhathi esisodwa, ezigcinwa ngesimo samafutha esitolo ngaphansi kwesikhumba.
Kusemqoka kakhulu ukudla njalo "ama-carbohydrate" amancane (isibonelo, porridges), okuyinto engena emgodleni wegazi kancane kancane futhi unikeze izinga eliqinile leshukela egazini, ngaphandle kokuphazamisa "ukujula" okuphazamisayo emaphakheni. Uma ufisa ukudla ushokoledi, khona-ke ulethe isidumbu emndenini we-carbohydrate. Yiba nesidlo sasekuseni esiphelele futhi ube nesidlo sasemini!
Esikhathini esibandayo, lapho umzimba udinga amandla engeziwe ukuze kugcinwe izinga lokushisa komzimba, amafutha enza inqubo ye-substrate eyinhloko yemfundo yamandla. Uma ehlobo njengomthombo wamandla kungase kube khona i-glucose eyanele, bese kubusika kunenzuzo kakhulu ekuhloliseni amafutha okudla okuphilayo: kusuka ku-molecule yamanoni angama-230. Akuyona into yokuthi isifiso siyakhula kakhulu ekwindla: umzimba kufanele uthole amafutha anele ukuze angagcini amandla ayo.
Ukwesaba ukululama, sinqabe noma yikuphi ukudla okuqukethe amafutha: inyama, imikhiqizo yobisi. Kodwa iqiniso liwukuthi amaprotheni avela kuwo amathissi omzimba wethu ahlanganiswe ngamaketanga ama-amino acids, okunye okubalulekile. Izakhi zamaprotheni ezingabalulekile zihlanganisa, ikakhulukazi, i-L-carnitine, enamabili amino acid - i-lysine ne-methionine. Njengoba umkhiqizo wamaprotheni umzimba, ulawula ukulinganisela kwe-fat kanye ne-energy metabolism. Esinye sezizathu zesisindo esiningi futhi umuzwa wokukhathala okuqhubekayo ukulahlekelwa kwe-carnitine emzimbeni. Ngakho, ngaphandle kokudla kwesilwane okuvela ekudleni, sisondela ngqo ekukhulupheni.
Ukudla okungadliwa ngokushesha futhi okuphekwe, endaweni yokudlela, kulungiselelwe kusuka kumikhiqizo ehloswe ukugcina isikhathi eside, ngakho-ke iqukethe ama-preservatives, izinto ezidlula isibindi nezinso. Ukwengeza, ukusetshenziswa kakhulu kwe-flavor enhancers - glutamate, uviniga, isilwane - kusenza sifune ukudla ngisho nemikhiqizo emihle. Imikhiqizo ye-oxidation yamafutha, esetshenziswe ngokuphindaphindiwe ukuze kutholwe izitsha (ngaphandle komnqumo futhi incibilikiswe) ibulale ulwelwesi lwamangqamuzana esiswini namathumbu, okungabangela isilonda. Wonke ama-confectionery batch wenziwa ngesisekelo se-confectionery fat, futhi lokhu akuyona into engaphezu komkhiqizo we-transmethylated hydrogenated.