Amantombazane ezandleni

Abanye abantu, kokubili izingane kanye nabantu abadala, banenkinga ngesikhumba sendawo evulekile yezandla - isikhumba esiphezulu sendawo siyaba nzima, sibomvu futhi kuvele imifantu emincane ebuhlungu. Ubuso obubushelelezi obushelelayo buba "i-goosebump", bumbozwe ngamaphimpi - ama-pimples, njengasithombeni. Ngokuvamile kwenzeka ekhathini sasekwindla nasebusika, kodwa ngezinye izikhathi entwasahlobo, lapho umoya obandayo ubanda.

Ama-pimples abukeka kanjani esithombeni - lena yingxenye encane yezinketho ezihlukahlukene.

Izimbangela zezinkukhu ezandleni

Amantombazane ezandleni ngokuvamile avame ukuvela ezimbangela zangaphandle: umphumela wokushisa okuphansi, ukungabi nomkhuba olula - izandla ezomile emva kokuxhumana namanzi, ukuxhumana namakhemikhali - ama-powders okugeza, ukuhlanza nokuhlanza. Ungaphumi ngezandla ezimanzi, ezikhishwa kabi, lokhu kubangela ukubonakala kwezinkinga zesikhumba. Ngeshwa, izibhamu esikhumbeni zingaba nezimpawu zokuphazamiseka kwangaphakathi komzimba: ukuphazamiseka kwemithi, ukuphazamiseka kwe-hormonal, ukutholakala kwamavithamini.

Ama-pimples akwenzeki kuphela esikhumbeni sezandla. Ukuphuka, isikhumba esiqhekekile emagqumeni, amadolo ashaqisayo, anganikeli nje ubuhle obuhle, kodwa nokungahambi kahle ngokomzimba. Emahlathini, lezi zimpumputhe ezingathandeki zokubheka kanye nama-speck nazo zingenzeka.

Indlela yokuqeda ama-pimples

Ukuqala kanjani ukwelashwa kwenkinga enjalo engathandeki - izibhamu esikhumbeni? Okokuqala, kunconywa ukubonisana nochwepheshe: nge-dermatologist and therapist, nodokotela wezingane, uma izinkukhu zenzeka ezinganeni. Kuye ngeziphetho zabo nezincomo, noma ukuphathwa kokwelashwa kwezinkukhu ezandleni ezisebenzisayo, noma ohlukumezayo uzama ukushintsha imikhuba yasendlini futhi ubheka izindlela zokupheka zemithi yabantu, ezama ukuphulukisa inkukhu ezandleni zakhe ekhaya.

Ukubonakala kwezintuthwane kungaba ngenxa yezinkinga zefa (i-keratosis, i-vitamin D ukuntuleka), ukuntuleka kwamanye amavithamini. I-Avitaminosis ihlanganiswa nokushintsha kokudla: ukusetshenziswa kwezithelo nemifino enamavithamini A, D, C, PP. Ukwamukelwa kwama-multivitamine njengokwelashwa, ekunconyweni kukadokotela, kuzosiza ekuqedeni izintambo ezandleni, ezinhlangothini, emadolweni nasezihlathini. Uma izimbangela zezinkupho zingaphakathi (izifo zesimiso sokugaya ukudla: isibindi, ama-pancre, njll), khona-ke kufanele unakekele impilo yengane yakho, impilo yakho, ngokujulile.

Izincomo ezijwayelekile ezingasiza ukungaqhubeki ukubonakala kwezibhamu ezandleni zakho: sebenzisa amagilavu ​​ukubeka izinto ngendlela ehle endlini yakho - ukugeza izitsha, ukugeza, indlu yangasese, ukuhlanza phansi, kubalulekile ukukhumbula lezi "gadgets" ezilula futhi eziphumelelayo - amagilavu. Amakhemikhali ahlukahlukene asetshenziselwa yonke inkosikazi ayigcini isikhumba sakho. Uma kunokwenzeka, sebenzisa imvelo, kodwa futhi isebenze "amakhemikhali" okugeza izitsha - isobho lokuhlanza, lwesinaphi, i-soda yokubhaka. Ngemuva kokwehliswa kwezomnotho, ungakhohlwa ukugcoba izandla nge ukhilimu omnandi we-omonic, amafutha emifino, isisombululo se-vitamin A. Ungakhohlwa futhi ngesikhumba esomile emaceleni nasemadolweni.

Amathole abantwana

Isikhumba sezingane sinethenda, futhi sivikelwe kahle ekuhlanganiseni okukhulu kwemimoya, izinga lokushisa elincane kanye nomswakama. Amakhukhu ebantwaneni avamile kakhulu kunomuntu omdala, futhi ulethe izimpendulo ezincane ezinkingeni ezinzima ukubhekana nazo. Ingane ngeke ibekezelele ngesineke isitshalo esivela ezimpongolweni - ama-combs akhuthaza izilonda zesikhumba ezandleni, izihlathi, amadolo. Isikhumba esilimaziwe yisango elivulekile lokutheleleka.

I-dermatologist yezingane izonikeza iseluleko esifanele ekuqedeni le nkinga engathandeki futhi ebuhlungu, futhi abazali bangachazela ingane ukuthi kungani befuna ukugcina isikhumba sabo sihlanzekile futhi benze ubungane "ngendwangu eluhlaza" futhi basize ukubuyisela isimo esijwayelekile esikhumba somntwana ngosizo lwezimonyo zezingane.

Ividiyo: indlela yokuphatha izibungu ezandleni zakho ekhaya