Imifino: izinzuzo, ukwakheka kwamakhemikhali

Kusukela ezikhathini zasendulo, imifino yomuntu ihlala kwenye yezindawo eziyinhloko ekudlaleni. Ngakho ake sikhulume ukuthi yimiphi imifino nokuthi kungani isebenza kangaka. Ngakho, isihloko sendaba yethu yanamuhla "Imifino: izinzuzo, ukwakheka kwamakhemikhali".

Imifino - lokhu kungumqondo onamandla. Ezweni izinhlobo ezihlukahlukene zemifino, ezihlukahlukene ukunambitha. Bahlukaniswe ngamaqembu amaningana:

- i-beet, i-turnips, izaqathe, i-horseradish nezitshalo ezifana nezimpande;

- amazambane amazambane, amazambane kanye nabanye - izilimo eziyizigaxa;

- zonke izinhlobo zeklabishi - iklabishi;

- garlic kanye anyanisi anyanisi - anyanisi;

- amaqabunga, utamatisi kanye nepelepele - utamatisi;

- i-zucchini, ithanga, ikhukhamba kanye nokunye okunjalo-ithanga;

- noma yikuphi ubhontshisi kanye nobhontshisi we - peas.

Kithina kubaluleke kakhulu ukuthi abahlinzeki bamavithamini kubantu yizo zonke imifino edlayo, izithelo, amajikijolo, amasiko nezendle. Zonke izitshalo zingu-90% amanzi. Ngaphezu kwamanzi, izitshalo nazo ziqukethe i-cellulose, i-pectin, isitashi, izinto ezi-nitrogen, amavithamini, amafutha abalulekile, ama-acids aphilayo, ama-enzyme nezinye eziningi, ezithinta kakhulu umsebenzi wenyama yonke.

Okhokho bethu, ngisho nangaphandle komqondo wokuqukethwe kwamavithamini emifino kanye nezakhiwo eziphilayo zezitshalo, abazisebenzisanga nje kuphela ekunakondleni, kodwa nasekwenzeni izifo eziningi. Isibonelo, ukuvimbela nokwelapha isifo esibi kangaka njenge-scurvy, umuntu udinga i-vitamin C. Le vithamini inokudla okwanele kulezi zitshalo ezifana ne-pepper (okuqukethwe okukhulu), endaweni yesibili - iparsley nedill. Ezinhlobonhlobo zeklabishi (i-Brussels, umbala nomhlophe) nayo ikhona i-vitamin C. Ebusika, iningi lamavithamini esiwathola neklabishi, ikakhulukazi i-sauerkraut. Iqiniso liwukuthi lemifino ngesikhathi sokugcina isitoreji, ihamba kancane kunezinye, ilahlekelwa amavithamini.

Amanye amavithamini adingekayo ukuze aphile ngokugcwele. Isibonelo, amavithamini anjenge-folacin ne-carotene nazo zicebile kubangane bethu besitshalo. Iningi le-folacin litholakala e-parsley, isipinashi kanye nama-saladi. Futhi i-carotene icebile ikakhulukazi izaqathe, igalikhi yasendle, i-garlic no-anyanisi. Kanti futhi ngokwanele ngopelepele obomvu, isaladi ne-parsley. Ukwakhiwa kwemifino kufaka phakathi nezinto ezimbiwa ngamaminerali, i-potassium encane kanye ne-sodium. Kunezinsimbi eziningi, i-zinc, i-aluminium, i-manganese nethusi. Ama-acids e-organic nawo atholakala nezitshalo. Lena i-apula ne-lemon, i-oxalic, i-tartaric ne-benzoic. Zonke i-acids zithuthukisa umsebenzi wezinambuzane futhi zinezakhi ze-bactericidal.

Yonke imifino kanye nokwakheka kwamakhemikhali kunekhanda elimnandi kunezigaba ezihlukahlukene. Lokhu kungenxa yobukhona ezitshalweni zamafutha abalulekile. Lawa mafutha athuthukisa ukugaya, abe nomphumela wokuzidla futhi, ngaphezu kwalokho, abe nomthelela wokukhipha i-disinfection. Ngakho-ke, uma imifino iqukethe inani elikhulu lamafutha abalulekile, akhishwe ekudleni kwabantu abanezifo zesisu, isibindi nezinso.

Ehlangene nezitshalo, i-phytoncides ibulale ngokuphelele ama-microbes ahlukahlukene emgodleni womlomo nasendleleni yomzimba. Izakhiwo ze-bactericidal zisetshenziselwa ukwelashwa kwezifo eziningi. Usiza ngokuvuvukala kwendlela yokuphefumula, ngenhlanhla, ngesifo samathambo nokuvuvukala kwamehlo. Ngisho nokugcina isitoreji eside, ngaphansi kwethempelini eliphezulu nokushisa okuphansi, ama-phytacids agcina impahla yawo. Inombolo enkulu kunawo wonke ama-phytacides ayi-garlic, u-anyanisi, isithombo, i-horseradish, i-pepper ebomvu, utamatisi, izaqathe nama-beet.

Esinye sezici eziwusizo zemifino ukugcina inani elanele le-fibre ne-pectin, ngakho-ke izinzuzo zemifino ziyabonakala .. Lezi zinto zithuthukisa uhlelo lokugaya, zifaka isandla ekuhlanjululeni ngesikhathi esifanele umzimba wethu. Ngakho-ke, imifino enezinhlayiya eziphezulu zezintambo zincoma ukuthi zisebenzise abantu asebekhulile abane-atherosclerosis nokuqothulwa. Ubhontshisi, i-peas eluhlaza, i-millet, izithelo ezomile, kanye ne-izaqathe, i-parsley kanye ne-beet, lezi yizimila ezinamafutha amaningi.

Ngakho-ke, ake sikhulume ngeminye imifino ngokuningiliziwe.

Iklabishi , lena imifino emangalisayo, ngaphandle kwalokho esingenakuyenza ngaphandle. Kithina, besifazane, iklabishi ibalulekile nje. Ama-calories ayencane kakhulu, kodwa kunenzuzo enkulu. I-antioxidant enjalo engavamile - i-indole-3-carbinol "ihlala" eklabishi. Futhi usisiza ukuba sigweme isifo esinjalo esibi kakhulu njengomdlavuza webele. Ngoba i-indole-3-carbinol iyasiza ukusheshisa ukususwa kwe-estrogen eyingozi. Kubantu ababhekene nokukhululeka ngokweqile, ukuqina kwegazi, isifo senhliziyo, i-dysbiosis nezinye izifo eziningi, umkhiqizo weklabishi obalulekile. Iqukethe inani elikhulu le-ascorbic acid (esitsheni), amavithamini B1, B2 no-B3, kanye ne-beta-carotene, i-pectin ne-folic acid.

Enye imifino ewusizo kakhulu nayo iyaziwa kubantu - isilimo se-asparagus . Izakhamuzi zithi akekho umuntu ongeke abe yisipredishithi esisebenzayo. Ngisiphi isifo, izitsha zokususa i-asparagus izokusekela. Imithi yendabuko ibheka i-asperagus imifino yamadoda. Bathi kuthuthukisa i-potency ngokuphelele. Ama-asparagus amahlumela aqukethe ama-amino acids, amavithamini PP, B1, B2 kanye nesamba esikhulu samaminerali anosawoti (potassium, iron, magnesium ne-phosphorus).

Futhi kuthiwani ngesaladi enhle eluhlaza ekhula kuzo zonke izivande. Akayena omuhle kuphela, kodwa futhi uyasiza ngezifo ezihlukahlukene. Isaladi eluhlaza - ikhambi elihle kakhulu lezinkinga zesifo nokulala. Kunconywa ukuthi basebenzise omama abancancisayo ukukhulisa inani lobisi. Ngesifo segciwane, isilonda se-peptic, nesifo sikashukela nesifo sesisu, isaladi nayo iyadingeka. Amaqabunga alo mifino aqukethe inani elikhulu le-chlorophyll, amavithamini B1, B2, B3, PP, K noC, kuhlanganise ne-calcium, i-magnesium, insimbi, i-cobalt, i-zinc, i-iodine ne-phosphorus.

Ngaphandle kwamatamatisi, abaningi abakucabangi itafula labo. Futhi yini ewusizo kakhulu utamatisi? Ngeke sikhulume ngenani elikhulu lamavithamini namaminerali kule mifino, wonke umuntu uyazi. Ngifuna ukukhuluma nge-trump enkulu ye-utamatisi, i-antioxidant i-lycopene emangalisayo. Lesi sici senza abantu asebekhulile bakwazi ukugcina umsebenzi wengqondo nomzimba.

Utamatisi iyimifino ephansi khalori. Isikhali salo esinamandla yilona isondlo ngobuningi be-antioxidant - lycopene. I-Lycopene iyisisombululo semvelo yezifo eziningi, isiza ukuvikela amadoda emdlavuza wesibeletho, kanye nabesifazane abavela emdlalweni wesibeletho somlomo wesibeletho, bayeke ukuhlukaniswa kwezidumbu. Ematamatisi asetshenziswe ngomoya, isabelo se-lycopene sikhulu kakhulu kunamatamatisi amasha. Okuvela kulo ukuthi kulandela ukuthi bayasiza kakhulu esitsheni. Ososayensi bakhombisa ukuthi i-lycopene inciphisa ingozi yokuthuthukisa izifo zenhliziyo. Ukuvumela isaladi ngamatamatisi uletha inzuzo eyengeziwe, kufanele igcwaliswe ngelanga le-sunflower noma amafutha omnqumo.

Ngaphandle kwe-lycopene, iqukethe izinto eziningi eziwusizo, ezifana ne-potassium, i-iodine, i-phosphorus, i-iron, i-magnesium, i-sodium, i-manganese, i-calcium, ithusi, i-zinc namavithamini B, C, E, K, PP kanye ne-beta-carotene.

Izakhiwo eziwusizo zika utamatisi zinezinto ezihlukahlukene kakhulu, ziyi-antidepressant enhle, elawula umsebenzi wesimiso sezinzwa, futhi ngenxa yesototonin ithuthukisa isimo sengqondo.

Ama-karoti ayasiza ezifweni zezinso, isibindi, umfutho wegazi ophakeme, usawoti ubeka kanye nokuqothulwa. Kodwa kufanele uhlale ukhumbule ukuthi uma ukubola, ukuqhuma kwesilonda se-peptic - kuyaphikisana. Liphinde ithuthukise ukudla, ukugaya. I-izaqathe iyindlela yokuphulukisa kakhulu, ngakho-ke kunconywa izilonda zesisu nezilonda ze-duodenal. Kubaluleke kakhulu ukuthi ijusi lika-carrot linyusa umkhuhlane womzimba, okuholela ekunciphiseni izifo ezithathelwanayo, futhi kuqinisa isimiso sezinzwa futhi kusiza ukwandisa amandla abantu. I-Carotene, equkethe izaqathe, iyadingeka ukuze amehlo ethu athuthukise umbono, kodwa i-carotene ibanjwe ngumzimba kuphela namafutha. Ngakho-ke, kuyasiza ukuba udle izaqathe ngokudla okunomsoco ngokulinganayo, njengekhilimu omuncu, ibhotela.

I-garlic yindlu yokugcina izakhi kanti futhi iyasiza ekulwa nemibanda. Ngaphezu kwalokho, i-garlic iyabulala izinambuzane eziyingozi esiswini, kuyilapho zibuyisela izitshalo zayo. Lo mkhiqizo uwusizo kulabo abafuna ukunciphisa okuqukethwe kwe-cholesterol egazini. Yiqiniso, efomini eluhlaza ugarlic liwusizo kakhulu, kodwa ngemuva kokunakekelwa kwegrikhi lokushisa kulahlekelwa iphunga elimnandi.

Isitshalo seqanda - ukusetshenziswa kwayo ekudleni kusiza ukunciphisa izinga le-cholesterol egazini, futhi inyama yezithelo iqukethe i-potassium eningi, evumela ukuba umzimba ube nomzimba wamanzi futhi ngesikhathi esifanayo kuthuthukisa ukusebenza kwensimu yenhliziyo. Ngaphezu kwalokho, isitshalo seqanda siphazamisa ukungena komzimba we-cholesterol, kuyilapho kuvamile ukugaya umzimba.

I-broccoli inothambile i-vitamin C no-U, i-vitamin (K), i-nicotinic acid (PP) ne-beta-carotene. E-broccoli, izikhathi ezingu-2,5 vithamini C ngaphezulu kunezimbali ze-citrus, okwenza lokhu kube yiqhawe layo lemali yale vivamini. Ngokuqondene ne-beta-carotene, ekhona ku-broccoli, ikhuthaza ithani elihle. Okuqukethwe okuphezulu kwezinto ezimbiwa ngamaminerali kanye namaprotheni kwenza i-broccoli umncintiswano oyinhloko kwimifino enjengesilafulawa, equkethe izinto ezingaphezu kwezikhathi ezimbili kunasekugcineni. Ulwazi oluwusizo lokunciphisa, i-broccoli iqukethe amakhilomitha angu-30 kuphela nge-100 gr.

Amazwi amaningi amnandi angashiwo ngemifino. Zisiza kakhulu. Uma sidla imifino eyanele, sikhathalela umzimba wethu. Imifino ayigcini nje kuphela i-toxins kanye namachiza ahlukahlukene, kodwa abasizi abalulekile ekuphatheni izifo ezihlukahlukene. Izinto eziqukethe imifino, ziqinisa ama-capillary futhi zibe nethonya elihle ekubunjweni kwegazi.

Ukuze ulondoloze zonke izinto eziwusizo emifinini, udinga ukuzithoba ngaphansi kokwelapha okushisa okuncane. Manje uyazi konke mayelana nemifino, izinzuzo, ukwakheka kwamakhemikhali kwalokhu kudla, okumelwe kube njalo isivakashi njalo etafuleni lakho.