Amathiphu okulahlekelwa isisindo
Ingabe i-yoga ingasetshenziswa ngempela ukulahlekelwa isisindo? Impela, impendulo ngu "Yebo." Kodwa lokhu akusho ukuthi ngokushesha uqaphele ukunyamalala kwamakhilogremu engeziwe. Phela, empeleni, le mfundiso ihloselwe ithonya eliyinkimbinkimbi emzimbeni nasekuziphatheni.
- Isisindo esiningi sizoqala ukuhamba ngemva kwesikhathi eside, futhi okubaluleke kakhulu - amakilasi avamile. Lokhu kuzokwenzeka kuphela emva kokuba umzimba uhlanzwa yi-toxin kanye nosawoti onobungozi.
- Njengoba izifundo ze-yoga kungeyona nje into eyinkimbinkimbi yokuzivocavoca umzimba, kodwa futhi uhlobo lomthwalo wengqondo, ngeke ucindezeleke kancane. Indlela enembile yokuqashwa iyathuthukisa ukuhlukaniswa kwe-insulini e-pancreas, ebuye ikhuthaze ukugaya ukudla okusebenzayo, ngakho-ke isisindo sokulahlekelwa.
- Ngaphezu kokuzivocavoca okukhethekile (asanas), kuzodingeka ufunde ukuthi ungayilawula kanjani ukwazi kwakho futhi udle ngokulungile. Lokhu kuzokusiza umfundisi omuhle. Kodwa, uma ungenalo ithuba elinjalo, ungahlala uyenza i-yoga ngokwakho, usebenzisa izifundo zevidiyo.
Izici nezinhlobonhlobo ze-yoga
Ngokungafani neminye imisebenzi yezinto ezibonakalayo, okuhloswe kakhulu ekusebenziseni nasekusetshenzisweni kwemisipha, i-yoga ithinta umzimba ngendlela eyinkimbinkimbi.
- Ngesikhathi sokuzivocavoca, amaqembu amaningana ama-muscle agxila ngesikhathi esisodwa, futhi ngenxa yokuphefumula okufanele, ukugcoba umzimba kusheshayo. Kunconywa ukuba ungaphefumuli ngesifuba, kepha ngesisu, ukuze umoya-mpilo ophilisa ufike kuwo wonke amaphaphu emaphaphu.
- I-Ashtanga Yoga ibhekwa njengendlela ephumelela kakhulu ekuthuthukiseni impilo yomzimba. Kodwa ngaphandle kokulungiselela okuthile, awukwazi ukuqala ukutadisha ngokushesha. Iqiniso liwukuthi ama-asana ashintshe kuwo ngokushesha kakhulu ngokushintsha okuthile kusuka kokuhlelwa kwesinye kuya kwesinye.
- I-yoga ye-Bikram ihlose ngokuqondile ukulahlekelwa isisindo. Lena uhlobo lwamandla okuhlukahluka kwama-gymnastics aseMpumalanga. I-Asanas ihlangene ne-aerobics, futhi ayikho ikhefu phakathi kwabo. Esikhundleni salokho, kuzodingeka wenze ukuvivinya umzimba nokuphefumula. Noma kunjalo, ukuzivocavoca okunjalo kuzohambisana nalabo abangenalo ukuqeqeshwa okukhethekile.
Ngendlela, ungakwazi kalula ukuhlola ikhono lomqeqeshi wakho. Ngokufanelekile, ngokwenza lolu hlobo lwe-yoga, kufanele kudalwe izimo eziseduze kakhulu kunesimo sezulu saseNdiya. Okusho ukuthi izinga lokushisa lingama-degrees angaba ngu-40 nangomswakama ofanayo. Ngakho uzoduma ngaphezulu, futhi izinto eziyingozi zizoshiya umzimba.
Izinqunquthela eziningana
Naphezu kokubonakala kokuqeqesha, qiniseka ukuthi uxhumana nodokotela uma unesimo esinjalo:
- Ukuphazamiseka emsebenzini wesimiso senhliziyo
- Izinkinga ezinkulu zamaphaphu (isb., Isifo sofuba noma i-pneumonia)
- Radiculitis
- Izifo zegazi
- Ukukhathazeka Kwesistimu Ephakathi
Izincomo ekupheleni
Njengoba i-yoga kufanele iqhutshwe izikhathi ezine ngesonto, cishe uzofunda izifundo ezivela kwi-inthanethi. Kodwa kunemithetho evamile yokulungiselela izifundo ezizimele.
- Qinisekisa ukuthi uvuselela ikamelo ngaphambi kokuqala ukusebenza.
- Zonke izivivinyo zenziwa ematheni akhethekile nangaphandle kwezicathulo.
- Ngesikhathi sokuzivocavoca, ungaphefumula kuphela ngekhala lakho.
- Amakilasi ayenziwa kahle ekuseni noma ihora ngaphambi kokulala.
- Qinisekisa ukuqala ukuqeqeshwa kuphela emva kokugaya okugcwele kokudla noma ngisho nasesisu esingenalutho.
Ukucabangela izincomo zethu kanye namandla akho, ungakwazi ukuletha ngokushesha umzimba wakho efomini elihle lezemidlalo.