Kuze kube manje, cishe wonke umuntu wesibili uyazi izinzuzo ze-polyunsaturated fatty acids omega-3 empilweni yomuntu. Ake sibheke ukuthi yi-omega-3 nokuthi yini "adle" nayo.
I-Omega-3 - i-polyunsaturated fatty acids (i-PUFAs) iye yaziwa njengezinto ezibalulekile zokukhula nokuthuthukiswa okujwayelekile, kodwa ukuqonda okuphawulekayo indima yabo enkulu emsebenzini obalulekile womzimba uye wanda kakhulu eminyakeni yamuva. Yini eyenza lokhu kugxilwe kakhudlwana ku-omega-3? Ekuqaleni kwawo-1980, ngenxa yocwaningo olwenziwe ngabasosayensi baseDenmark, kwatholakala ukuthi izinga eliphansi lezifo zenhliziyo, njenge-hypertension, ischemic isifo senhliziyo kanye ne-atherosclerosis kwabakhileyo eGreenland ngokuchazwa ngokuyinhloko ngokudla amafutha amaningi asolwandle anezinto eziphakeme I-PUFA i-omega-3.
Ama-PUFA afana ne-omega-3 ayadingeka. Lezi yizo ezingenayo amafutha acaturated ukuthi umzimba awukwazi ukukhiqiza. Kubaluleke kakhulu ukuthi lezi zikhali ziyadingeka ukuze umzimba ungenzi amandla ngenxa yemithwalo yemvelo, kodwa ukusebenza ngokugcwele kwemvelo eminingi, okungukuthi: isifo senhliziyo, isifo somzimba, isifo somzimba.
I-Omega-3 ingenye yemithi ethandwa kakhulu e-US. I-Omega-3 iyinamafutha enhlanzi aphezulu, kukhona ama-acids e-polyunsaturated acids: i-deca-hexaenoic (DHA) ne-yezapentaenovaya (EPA), engayitholi umzimba, kodwa ithola ukudla.
Indima ye-omega-3 ekudleni komuntu omdala
Namuhla, iphesenti yezifo zenhliziyo ezakhiweni ezivamile zonke izimbangela zokufa phakathi kwamazwe amaningi eNyakatho Melika naseYurophu sezifinyelele ku-50%. Kuyaziwa ukuthi umsoco womuntu wanamuhla uqukethe ukudla okulula, lapho inani lamavithamini, amaminerali kanye nezinto ezibalulekile kungenakwenzeka. Ngenxa yalokho, umzimba uthola okungaphansi kwento edingekayo ekusebenzeni kwayo okujwayelekile.
Izifundo eziningi zesayensi ziye zabonisa ukuthi i-omega-3 idlala indima enhle ohlelweni lwezinhliziyo. Ukulungiswa kwe-omega-3 kuphumelela njengendlela yokwelapha eyisizayo ye-hypertension, i-thrombosis, izifo ze-immunodeficiency, i-inflammatory bronchial, izifo zesikhumba. I-Omega-3 ihileleke ngokugcwele eketsheni ye-cholesterol kanye ne-fat metabolism, kusiza ukuqinisa izindonga zemithambo yegazi, inomphumela we-antioxidant. Ukungena emzimbeni we-omega-3 kunomthelela emisebenzini evamile yesimiso sezinzwa, okungukuthi, ubuchopho, sinikeza ukuhanjiswa okusheshayo kwemizwa yokukhathazeka, ngakho-ke, kukhuthaza ukukhanda okuhle.
I-Omega-3 ikhuthaza ukumuncwa okungcono kwe-magnesium ne-calcium, iyanciphisa i-viscosity yegazi, inempahla evikelayo, ivuselele ingculazi.
Indima ye-omega-3 ekudleni kwezingane
I-PUFA ye-omega-3 iyadingeka kakhulu ekuthuthukiseni okuvamile kwenyama ekhulayo, kusukela ekuthuthukiseni kokuqala kokuphila kwe-intrauterine. U-Omega-3 unendawo yokungena emkhawulweni we-placental, ukuhlinzeka ukuthuthukiswa okugcwele kwesimiso sezinzwa zomphakathi ebusweni.
Futhi esikhathini esidlule, abazali abaningi banikeza ama-cubs amafutha ehlanzi, ngakho-ke kwakungekho ama-rickets. Bavele baqala ukukhuluma ngenzuzo ebaluleke kakhulu yamafutha enhlanzi ngenxa yokugcinwa kwe-omega-3. Uma sicabanga ukuthi ingane iqala zonke izitho nezinhlelo ngokushesha, amafutha enhlanzi adlala indima enkulu ekudleni.
Ngakho-ke, inzuzo eyinhloko-3, ingxenye eyinhloko ye-oil component ingxenye, ekudleni kwezingane ukuqinisekisa ukuthuthukiswa okufanele kwengqondo, ukukhuthaza ukuthuthukiswa kwengqondo nokuthuthukisa inkumbulo.
Kuze kube manje, into ejwayelekile yokukhathazeka kwentuthuko ibonakaliso ezinganeni zokuntuleka kokunakekelwa nokukhathazeka ngokweqile (ADHD). Ngakho-ke, ngenxa ye-omega-3, kungenzeka ukunciphisa ubunzima be-syndrome ezinganeni.
Uyini umehluko phakathi kwamalungiselelo omega-3 namafutha enhlanzi ?
Inhlanzi-isibindi yilawo wonke izinto ezincibilika ngamafutha ezibuthe esibindi sezinhlanzi. I-Omega-3 nayo yonke imithetho itholakala kumafutha omzimba wezinhlanzi, futhi hhayi kumafutha esibindi, isb. le mithi yokwanda kwe-omega-3.
Yimuphi umkhiqizi okufanele ngithembele ?
Imakethe yezithasiselo eziphilayo ezisebenzayo inkulu kangangokuthi kunzima ukunquma ukuthi yimuphi umkhiqizi ozokhetha ngokukhetha. Amafutha ejwayelekile e-pharmacy ehlanzi ngumkhiqizo ongabizi futhi ongabizi, kodwa ngesikhathi esifanayo, ikhwalithi ngalolu xabiso ihlale ihlazisa. Ngaphezu kwalokho, emafutheni amahlanzi, inani le-omega-3 alinakuthola ukuthola inzuzo yokwelapha. Ukusetshenziswa okukhulu kwamafutha wezinhlanzi kungaholela ekwenzeni i-kinetoxication, ikakhulukazi ngenxa yokuqukethwe kwamavithamini A no-D. Omega-3 okufanelekayo ayikwazi ukushibhile ngesikhathi esifanayo, ngenkathi uthenga imithi ebiza kakhulu, akukho siqinisekiso sokuthi uthenge ikhwalithi eyodwa. Ngaphambi kokuthenga, ungaqiniseki ukuthola "isipiliyoni" somkhiqizi emakethe. Kubalulekile ukwazi ukuthi izwe elibhalisiwe libhaliswe kuphi futhi kubalulekile ukuthola ukuthi yiliphi izinga lokulawulwa kwekhwalithi elenziwa. Kubalulekile ukwazi ukuthi izinga lokulawulwa kwekhwalithi ye-GMP lizinga eliphakeme lokuhlolwa kwemikhawulo yokukhiqiza kanye nekhwalithi yomkhiqizo.
Ngakho-ke, ukuba khona kwe-mega-3 ekudleni kokubili izingane kanye nabantu abadala kubaluleke kakhulu ekugcineni nokugcina impilo. Abesifazane abakhulelwe futhi akufanele bakhohlwe ngezinzuzo ze-PUFA ekudleni, ngesikhathi esifanayo kufanelekile ukwazi ukuthi amasonto amabili ngaphambi kokuzalwa, awukwazi ukudla i-omega-3, ngoba inendawo yokwehlisa igazi, okungeyona efiselekayo ngesikhathi sokubeletha. Okungukuthi, konke okuphilayo kudingekile isilinganiso nesindlela esifanele. Yiba nempilo futhi uthathe umthwalo walokho okudlayo!