Ngaphambi kokuba uthathe i-cottage shizi kusigaba semikhiqizo eyingozi noma ewusizo, ake sibone ukuthi kuyini. Ngakho-ke, i-cottage ushizi ingenye yemikhiqizo yobisi endala kakhulu, etholakala ngokuvutha ubisi ngamabhaktheriya omuncu omuncu nokuhlukanisa i-whey, enye yemikhiqizo yokudla ewusizo, engadliwa yilowo nalowo: abesifazane abakhulelwe, abantwana, kanye nabantu asebekhulile, abangenayo impilo. Ngasekuqaleni kwekhulu lokuqala le-AD AD wefilosofi waseRome uLucius Junius Moderatus Columella uthe i-cottage ushizi "yisidlo esifiselekayo ematafuleni abacebile nabampofu." Kuyamangalisa, kodwa amagama athi "i-cottage cheese" nelithi "ushizi" ngesiRashiya aqala ukuhlukaniswa ngokushesha nje, futhi igama elidala lesiRashiya elithi "ushizi" lisho kokubili ushizi kanye noshizi.
Kuyinto evamile ukuhlukanisa ushizi we-cottage ngokwempahla yayo enamafutha: isibindi, isibindi futhi sinamafutha aphansi. Ngalokho, iphesenti yamafutha 18%, 9% no-3%. Ngendlela yamaprotheni ukuphoqa - i-asidi ne-acid-rennet. Umehluko wukuthi i-curd ye-asidi yenziwa kusuka kubisi oluhle. Izinto ezibonakalayo zokukhiqiza ubisi obisi olumuncu zingasebenza ubisi, nobisi oluyimpuphu kanye nosawoti owomile.
Ngakho yini ewusizo kangaka ngalomkhiqizo?
Kuvele ukuthi yonke imfihlo isekelwe ekulungiseleleni, okuvela kulokhu ebusweni, umkhiqizo wemvelo oyingqayizivele, zonke izakhi kanye nezinto eziyigugu eziphilayo. Okokuqala futhi okubaluleke kakhulu, yi-protein edingeka kakhulu ekwakheni amathambo amathambo phakathi nokukhula kwamathambo namazinyo ezinganeni, abesifazane abakhulelwe, abantu ababhekene ne-hypertension, ne-rickets ezinganeni. Kodwa empeleni kunemikhiqizo eminingi engumthombo wamaprotheni - inyama, ukudla okuyimifino, ikakhulukazi imifino ... kodwa okuthandayo kunikwa i-cottage shizi. Ukugaya ukudla inyama kudinga isikhathi esiningi namandla omzimba. Ukwengeza, ukuze wenze kube lula kakhulu ukuthi le nqubo, ngokudla, udinga ukudla inani elithile lokudla kwezitshalo - amakhambi nemifino. EChina lasendulo, kwakukhona indlela ehlukile yokubulawa: indoda yanikwa inyama kuphela yokudla. Ngemva kwamasonto amabili noma amathathu wayefa. Okusho ukuthi ungadla inyama njengomhlinzeki oyinhloko wamaprotheni kubantu abanomphefumulo onomphefumulo ophephile. Manje mayelana nemifino. Ukugaya kwabo kuhambisana nalesi simo esingathandeki njengoba ukuvuvukala kwamathumbu, ukubunjwa kwamagesi, ukuvutshelwa, okubangela ukungakhululeki. Akumangalisi ukuthi i-cottage shiese ikhethwa - umkhiqizo olinganiselayo futhi kalula. Kubonakala ukuthi ukusetshenziswa njalo kwe-cottage shizi kwandisa ithoni yomzimba, kuwugcwalisa ngamavithamini namaminerali abaluleke kakhulu, kuthuthukisa umsebenzi wegciwane lesisu kanye nokuqinisa isimiso sezinzwa (!) Ake sibone ukuthi yiziphi izinto lokhu okwenzekayo.
Uma sikhuluma mayelana nokwakhiwa kwamakhemikhali e-cottage shizi, kuhluka kakhulu. Lezi zi-amino acid, i-lactose (ushukela wobisi), amaminerali - i-iron, i-phosphorus, i-calcium, ama-hormone, ama-enzyme, amafutha, i-carbon dioxide namavithamini, asevele amanani amavithamini angu-12 A, B, C no-D nangaphezulu.
Manje konke ngokuhlelekile
Amaphrotheni ayinto ebaluleke kakhulu esheshisa inkambo yokuphendula izinto eziphilayo. Ukuntuleka kwabo kungaholela ekudleni kwegazi, izifo zesibindi, ama-pancreas, umonakalo we-allergenic, ukuncipha kwengculazi, ukukhathala okusheshayo.
I-amino acids ayikwazi ukukhiqizwa umzimba ngokugcwele, inani labo ligcwaliswa ngokudla okuthile. Ukuntuleka kwalezi zinto ezibalulekile kungabangela ukuwohloka komqondo, ukuthuthukiswa okungalungile nokulinda ukukhula ezinganeni, ukwephulwa kwe-hemoglobin synthesis.
Amafutha ayingxenye yamaseli futhi yimithombo yamandla okugcina. Okubaluleke ngokukhethekile ukungenisa ubisi amafutha kubantu abanesibindi esibuthakathaka.
Ama-carbohydrate ngemali encane atholakala ku-cottage shizi, ngakho-ke abantu abanesifo sikashukela i-cottage cheese yiwona umkhiqizo owodwa ekudleni kwabo.
Izinto ezimbiwa ngamaminerali - i-calcium, isakhiwo sokwakha amathambo namazinyo, i-phosphorus, ehilelekile ekulondolozeni amathambo amathambo, insimbi, eqondisa izinga le-hemoglobin egazini, ne-magnesium yizinto ezibaluleke kakhulu emisebenzini ebalulekile yomzimba. Ukuntuleka kwalezi zingqungquthela kubangela ukuphazamiseka kwesimiso se-musculoskeletal, ukuzwakalisa isimiso sezinzwa, ezinhlobonhlobo ze-anemia.
I-Vitamin A iphakamisa amehlo enempilo, futhi ukungabi nalutho kubangela "ukuphuphutheka kwekhukhu" - ukwehlisa amandla embonweni kusihlwa, kuyadingeka ekukhuleni okugcwele. Ukudla okuncane kwe-vitamin C kusongela isifo esinjalo njengesifo esiyingozi, ukwelapha okungakafiki okuholela emphumela wokubulala. Amavithamini weqembu B abandakanyeka ezinkambisweni ezibalulekile zeprotheyini ne-carbohydrate metabolism. Futhi ukunakekelwa okungaphezulu kufanele kukhokhwe ku-vitamin D, okudingekayo ngesikhathi sokukhula kwezingane, ukhulelwe ukukhipha i-calcium kanye nabantu asebekhulile ukusebenza ngendlela evamile yesistimu ye-musculoskeletal.
Kodwa-ke, lezi zakhiwo eziyisimangaliso ze-lactic delicacy aziqedi lapho. I-Cottage ushizi isetshenziselwa ngokugcwele emasimini e-cosmetology njengama-masks ahlukahlukene, ama-ointments nama-creams, ukunciphisa, ukuphuzisa, ukuphunga isikhumba, ukuwugcwalisa ngamavithamini.
Njengoba ubhale zonke izinto eziwusizo ze-cottage shizi, kufanele kuqashelwe ukuthi ingadliwa yibo bobabili abanempilo nabagulayo. Kuyadingeka kuphela, emva kokubonisana nodokotela, ukucacisa okuqukethwe kwalo fat kanye nenani elidingekayo. Kubantu abaphilile, umkhiqizo owusizo kufanele usetshenziswe njengesilinganiso sokuvimbela izifo eziningi.
Manje kancane mayelana nokuthi ungakhetha kanjani i-cottage shizi efanele ukuzivikela ekuhluphekeni kokugaya futhi ngisho nokushisa. I-cottage shizi kufanele igcinwe ekushiseni kwama-2 kuya ku-6 degrees Celsius angaphezu kwamahora angu-24. Qaphela ukufaniswa kwe-cottage shizi, ukungabi khona kokungcola okuhlukahlukene kuwo. Umbala kufanele ube mhlophe, i-curd ephuzi iyisiqalo. Umkhiqizo wekhwalithi - okungafani, okwesabisa, okumanzi, okungahlambuluki, ngaphandle kwephunga elimnandi, nephunga elimnandi nelomnandi, ukunambitheka kuyamnandi, kuncibilika emlonyeni, kunambitheka omuncu omuncu. Futhi ekugcineni, ukuthenga i-cottage ushizi kungcono ezitolo ezikhethekile noma ematayini obisi, futhi ngezandla - kuphela ngabantu abathembekile. Manje uyazi konke mayelana ne-milk cottage shizi, izinzuzo kanye nokulimala okuvela kuso ebusweni. Naphezu kokuthi i-cottage shizi icebile kakhulu kuwo wonke ama-microelements ebalulekile kubantu, ingabangela umonakalo omkhulu empilweni uma ungayinaki usuku lokuphelelwa yisikhathi kwiphakeji, noma uyithenge emakethe, lapho uzonikezwa khona esikhundleni sezindwangu ezenziwe ekhaya ezishadile . Qaphela futhi uphile!