Kusukela ezikhathini zasendulo, i-sauerkraut yayibhekwa njengenye yemikhiqizo yokudla eyinhloko yabantu baseSlavic, ikakhulu ebusika, ngoba umzimba udinga amavithamini amaningi. Naphezu kokulungiswa okulula kwe-sauerkraut, kwakungakabhekwa njengomkhiqizo wokudla wabantu abavamile. Amakhosi kuphela ayengakhula ama-cabbages ezindaweni zawo, abawabiza ngokuthi iziketi. Izikwele zomndeni kuphela nezikhulu zingadla, ngoba zazikholelwa ukuthi iklabishi izonikeza impilo nempilo enhle kakhulu. Ngaphezu kwalokho, izakhiwo eziwusizo ze-sauerkraut zilondolozwe abagibeli abaningi baseRussia abavela emasimini.
Ngaphambi kokuvela kweklabishi, amaSlav aphuza amakhambi asendle. Iklabishi yafika kubantu baseRussia eminyakeni engaba ngu-300 ngaphambi kokuthukuthela kukaGenghis Khan, futhi ngokusobala okhokho bethu bafunda inqubo yokulondoloza isikhathi eside ngaphambi kwakhe.
Ibhizinisi elingathembekile lizobala izitsha ezenziwe nge-sauerkraut.
Ngaphandle kokupheka okukhona, amakhosi amaningi akhuthaza i-sauerkraut kanye nezitsha kuwo ngokuthile okuwodwa. Phakathi kwezinongo ezongezwa izitsha ngeklabishi, ungathola izinhlobo ezihlukahlukene zepelepele, amaqabunga e-bay, ushukela, i-cumin, i-coriander, i-anise, i-clove, i-ginger, njll. Izindlela zokupheka nazo zihluke kakhulu: ngokufaka uviniga, i-pasteurization, ukuthululela i-brine abilayo enye
Kodwa iresiphi "ejwayelekile" ikhona: udinga ukusika isikhala sawoti, engeza usawoti bese uyigcoba kahle, ukuyivumela ukuba idonsa ijusi, bese ufaka izaqathe ezigayiwe. Ngemuva kwaloko, faka ngokugqamile emgqonyeni noma kwenye isitsha esikhulu, ngaphambi kokubeka phansi ngezitshalo zeklabishi. Ngaphezulu kwekhava ikhibishi ishiya ngaphezu kwalokho, faka i-cheesecloth ehlanzekile bese ucindezela phansi ngokucindezelwa.
Isikhathi sokuvutshelwa sincike ekushiseni, isibonelo, ekamelweni lokushisa, iklabishi izomuncu cishe isonto, uma umoya upholile - isikhathi eside. Ukuze kuqedwe iphunga elimnandi nokufutheka okungenzeka, ngesikhathi sokuvuthwa uphonsa iklabishi izikhathi eziningana ngenjongo ebukhali. Emva kokukhethwa, iklabishi igcinwa endaweni epholile, ngaphandle kokukhipha ukucindezela.
Ngesikhathi sokulungiselela, i-sauerkraut ithola ama-acids e-organic - i-lactic ne-acetic, ibuye iqoqe amavithamini amaningi, okufaka amavithamini C, K no-B. Ngaphezu kwalokho, iqukethe amaminerali amaningi - i-calcium, i-potassium, i-sodium, insimbi, i-zinc, i-phosphorus , ithusi, i-silicon, njll.
Kuningi okungashiwo ngezindawo ezizuzisayo ze-sauerkraut, ngaphezu kwamavithamini nama-microelements futhi waziwa ukuthi unomphumela ojwayelekile wokubuyisela kabusha, u-bactericidal, anti-inflammatory kanye nomphumela we-analgesic futhi ukhuthaza ukulungiswa kwe-acid-base balance, ukugaya, ukujwayelekile kwe-cholesterol neshukela legazi. Ngakho-ke, kunconywa ukusebenzisa i-sauerkraut kubantu abanezinkinga nge-metabolism, i-GIT, iziguli ezine-diabetes mellitus.
Ngokusho kweminye i-laboratory idatha, iklabishi omuncu iqukethe izinto ezinjalo eziwusizo ezingamisa inqubo yomsebenzi obalulekile wamangqamuzana abulalayo, ikakhulukazi emaphashini, emathunjini, nasezigulini ezincelisayo.
Ngokwezifundo zamuva emkhakheni wezokwelapha, kukhona idatha ngemiphumela emihle ye-sauerkraut ekwelapheni umkhuhlane wezinyoni.
Ngokuphathelene nomuthi wendabuko, ngokuvamile kuyindaba ehlukile, echaza izinto eziyisimangaliso ze-sauerkraut. Abahlengikazi abaningi bancoma ukusetshenziswa kwejubisi elimuncu kanye neklabishi ngokuqondile nanoma yikuphi ukugula - kusuka e-AR kuya ezifweni ezinzima ezingelapheki (isifo se-asthma, isithuthwane).
Ngaphezu kwalokho, i-sauerkraut inomphumela omuhle empilweni yabantu. Odokotela bemithi yendabuko baqinisekisa ukuthi ukusetshenziswa okuvamile kwe-sauerkraut, ijusi layo, kwandisa kakhulu i-potency futhi kuyigcina kuze kube umuntu omdala. Kulabo besifazane, iklabishi ingakwazi ukufaka indawo yonke imaski yokuzithokozisa futhi izonikeza isikhumba esibucayi ebusweni, ukuqina kwayo, futhi izongena izindawo zokugqoka, izinwele.
Nokho, akuzona zonke izakhiwo ze-sauerkraut eziwusizo. Lo mkhiqizo uqukethe inani eliphakeme lama-acids e-organic, okuphikisana nabantu abene-asidi esiswini se-gastric, abahlukunyezwa nezifo zokuhluleka kwezinso, ama-pancreas, umfutho wegazi ophezulu kanye nama-gallstones.
Kulabo abakholelwa emaphupho, izindaba ezidumazayo: uma uphupha ngeklabishi, kungenzeka kube nenkinga encane ...
Sifisela wena impilo enhle njalo, namaphupho amnandi!