Imisebe yelanga ilusizo emzimbeni wethu, kodwa kufanele kube nesilinganiso kukho konke. Ukuhlala isikhathi eside elangeni elishisayo kuvame ukuholela ekushiseni kwelanga. Ngenxa yokuchayeka, imisebe yesikhathi eside, i-ultraviolet esikhwameni somuntu esingakhuselekanga, amaseli kanye nemikhumbi ngaphansi kwesikhumba kubhujiswe futhi kubonakaliswe engxenyeni yangaphandle yesikhumba. Ukwehliswa kwelanga isikhathi eside esikhumbeni kuyingozi, kukhishwa ukushisa. Kodwa cabanga ngamanye amathiphu okushisa kwelanga.
Amanye amathiphu wokuthola ukushisa kwelanga
Kunezikhathi ukuthi umuntu ngesizathu esithile (ngaphambi kohambo oluya olwandle ukhohlwe ukhilimu, wasebenza ku-dacha, njll) isikhathi eside esivela ekukhanyeni kwelanga. Uma unomuzwa wokuthi isikhumba sihluphekile, udinga ukumboza izindawo ezithintekile zomzimba, bese ungena ekamelweni ngokushesha. Kuhle ukugqoka izingubo zekotini ezigqoke ukotini noma ukumboza ithawula elimanzi. Uma kunokwenzeka, hlanza ngamanzi apholile, wanezela khona izipuni ezintathu ze-soda noma i-aple cider uviniga, kuzosiza ukususa i-itch. Izambatho zangaphansi ezimanzi kufanele zisetshenziswe kaningi kungakapheli amahora ambalwa ngemva kokushiswa kwelanga.
Kunconywa ukuphuza okuningi ketshezi, kodwa hhayi kubanda kakhulu. Ukuze unciphise ubuhlungu be-syndromes, ungasebenzisa i-anesthetics (i-paracetamol, ibuprofen, njll). Futhi, ukuze unciphise ukuvela kwelanga esikhumbeni, ungasebenzisa ama-antihistamine. Emva kokushisa isikhumba sethu sidinga umswakama kakhulu. Kulungiselela nge-lotion noma ukhilimu nge-aloe noma i-panthenol. Uvuselela ngokuphelele isikhumba nge-menthol.
Kusukela ezikhathini zasendulo, esetshenziselwa ukushisa ilanga, ubisi olukhishwe ngamanzi, i-kefir noma ukhilimu omuncu. Le mikhiqizo kumele isetshenziswe ezindaweni ezithintekile kahle futhi ngokucophelela, ngaphandle kokuhlukumeza isikhumba, ukuyihlanza. Ikhambi elinjalo lizokunciphisa ngempela isimo sesisulu, susa ubomvu nokushisa kwesikhumba, futhi futhi kuphefumule ngokuphelele. Yenza le nqubo izikhathi eziningana.
Kuhle ukusebenzisa noma yimiphi imikhiqizo ene-dexpanthenol (i-depanzenol, i-panthenol). Izidakamizwa ezinjalo zingasheshisa ukuvuselelwa kwesikhumba, nazo zinomthelela wokulwa nokuvuvukala esikhumbeni esithintekile. I-antiseptic enhle kakhulu yi-decoction ye-chamomile. Kusukela ku-decoction enjalo kuhle ukwenza ama-lotions ukushisa ilanga, isenzo esifanayo senziwa i-aloe, sihlanjululwe ngesigamu ngamanzi.
Ngaphezu kwalokho, sebenzisa amathiphu alandelayo uma kutholakala ukushisa. Iphumelela ngempumelelo isimo sesiguli futhi ikhuthaza ukuphulukiswa ngokushesha kwamazambane ahlaza. Amazambane kufanele agwetshwe. I-Kashitza kusuka kumazambane kufanele isetshenziswe endaweni ethintekile, ngaphambi kokugoqa nge-gauze. Gcina i-compress enjalo kufanele ibe ngamaminithi angaba ngu-40. Ngaphezu kwamazambane, ama-oat flakes asizwa kahle, ngaphambilini agcwele amanzi amancane afudumele. Ngesikhumba sobuso obathintekayo, sebenzisa imaski yamaqathe aqoshiwe ngeqanda elimhlophe. Ungenza le mask izikhathi eziningana ngosuku ngemizuzu engu-20.
Lezi yizeluleko ezilula kakhulu umuntu angasebenzisa, kodwa-ke, kungcono ukungavumeli ukushisa kwelanga. Ngenxa yalokhu, esikhathini sethu kunezindlela eziningi ezihlukene zokusivikela emisebeni ye-ultraviolet yelanga.
Okungeke kwenziwe nge-sunburn ephumela ngenxa
Lapho kutholakala ukushisa, abaningi basebenzisa amafutha ahlukene yemifino, kodwa lokhu akunakwenziwa, ngoba amafutha yemifino ayilona isilonda-amanxeba okuphulukisa, futhi awenzile isimo. Ngokuphambene nalokho, benza ifilimu esikhumbeni, okuyinto "inhlabathi" enhle kakhulu ekuthuthukiseni ama-microorganisms ahlukahlukene (ama-pathogens), okungaholela ekutheni ukutheleleka kokushisa. Lokhu kusebenza futhi kuVaseline nakweminye amafutha ashubile. Ukwengeza, awukwazi ukuphatha ama-sore amabala nge-creams nama-balms aqukethe utshwala - lokhu kuzokwenza nje ukucasula isikhumba futhi kukhulise isimo sesisulu. Awukwazi ukwenza i-lotion usebenzisa umchamo, ngoba ayilona oyinyumba futhi ingaphala isikhumba bese igciwane. Ngaphezu kwalokho, akunakwenzeka ukubhoboza amabhuleki akhiwe, ukuze ukutheleleka kwesikhumba kungenzi, ungahlali elangeni ngemuva kokuphulukisa ukushisa isikhathi esithile. Ungavumeli ukushisa kwelanga, futhi uma lokhu kungenakugwema, sebenzisa ngokunjalo lawa macebiso!