Imizwelo eyenziwa ngumama okhulelwe ngesikhathi sokukhulelwa yenziwa ngesimo sengqondo sakhe sokukhulelwa ngokuvamile, ebuhlotsheni noyise wengane yakhe, ekuhleleni kokukhulelwa ngokwayo, ekuphumeleleni nasekuhlulekeni emsebenzini wezobuchwepheshe kanye nangezici ezihlukahlukene ngaphandle kwalezo ezishiwo kakade. Futhi yonke imizwelo ilandelwa yi-neurohormones. Futhi uma umama ozayo ekhathazeka, esimweni esicindezelayo, noma esimweni sokwesaba, ama-hormone akhula ngenkathi igazi lingena ngaphakathi kwe-placenta, futhi kuthinta impilo yengane yakhe. Imicabango ehlukahlukene engalungile yimbangela yesimo esicindezelayo, okusho ukuthi ngenxa yamahomoni okucindezeleka, uhlelo lwe-endocrine lwengane engakazalwa luyaqhubeka lukhuthele, oluthinta ukuthuthukiswa kwamathumbu ebuchopho. Futhi umphumela wale nethonya ukuzalwa kwezingane, okwathi kamuva kubonisa izinkinga ezihlukahlukene ngokuziphatha. Ngaphezu kwalokho, izingane zihlale zizalwa zingakapheli, zithukuthele, zixoshwa, zizikhalazo ze-colic.
Uma ngesikhathi sokukhulelwa umama olindelekile abe nemizwa emihle, i-endophins kanye ne-encephalins ezikhiqizwa kule nqubo zifaka isandla ekuthuthukiseni ingane enempilo ngomlingani olinganiselayo.
Kodwa konke kunzima kanjani ukulawula isimo sakho somzwelo ngesikhathi ukhulelwe. Ukusakaza ama-hormone, lapho umzimba ungakajwayele khona, awuzange uguqule, ubangele ukujula nokuguquka kwemizwa ngisho nangenxa yezizathu ezingaphezu kokulawula izinto zangaphandle. Yilokho kuphela ukuthi owesifazane okhulelwe wayenomoya ozolile, olinganiselayo, nangomzuzu kamuva wayevele esekhala, futhi akakwazi ukuchaza ngokucacile isizathu salezi zinyembezi ezinkulu. Emoyeni womama wesikhathi esizayo kungathinta ngokuphelele into yonke: kusukela ngezwi elizwakalayo ngephutha ngokubukeka okungaqondakali. Yiqiniso, ngokusekelwa okufanele kwabantu abakuzungezile, futhi ngomzamo othile, umama ozayo angakwazi ukufunda kalula ukulawula la mahluko phakathi kwemizwelo yakhe, okuyinto egcina, cishe ingxenye yonke yokuqala. Ku-trimester yesibili nesithathu, nokusebenza okuqinile kwesimiso se-hormonal, ngeke kube khona ukushintsha kwemizwa enjalo. Futhi umama wesikhathi esizayo kufanele asekele isimo sakhe sengqondo eyedwa.
Futhi lokhu kusho ukuthi wonke umama ozayo kufanele enze konke okusemandleni ukuqinisekisa ukuthi ingane yakhe izalwa inempilo. Ukuze yini okudingekayo ukunciphisa ukucindezeleka ngokomzwelo nangokwenyama. Yini engayenzelwa lokhu? Okokuqala - zivuma ukuthi ukhulelwe. Ngakho-ke ungazami ukwenza izinto ekhaya nasemsebenzini njengoba wenza ngaphambili. Ungacabangi ukuthi ukukhulelwa kuyisisusa endleleni yokukhula komsebenzi wakho kanye nokusebenza komsebenzi, sebenzisa lesi sikhathi ngokuzizuzisa, uthathe isikhathi sokuphumula nokuphumula.
Ungaziboni ekubonakalweni kwenjabulo, zizinike lezi zikhathi, ungaziphindiseli kamuva. Ungakhathazeki uma kukhona okungahambi kahle njengoba uhlele. Ungase uzizwe ukhathala, isicashu, ubuqili, kodwa konke kuzodlula. Vumela nje ukuthi lokhu kuyinto yesikhashana, futhi akufanelekile ukuba ukwethuke ngenxa yalo.
Yilungiselele noma yikuphi okumangazayo. Akekho owaziyo ukuthi ukukhulelwa kwakho kudlula kanjani. Ukubeletha kungase kuqale amasonto ambalwa ngaphambi kwesikhatsi esimisiwe sikadokotela, kungase kudingeke uhambisane nokuphumula kombhede, futhi uma usulungele konke ngaphakathi, ngeke kukucindezele.
Zama ukugcina uxhumano lomzwelo nazo zonke izihlobo zakho. Bavumele ukuthi baphakamise, baphakamise, bakusize. Phela, akufanele ubeke wodwa ukubhekana nakho konke. Futhi uma abantu abakuzungezile banikela usizo lwabo, bekhululekile ukwamukela, futhi ujabule ukuthi uhaqwe abantu abanakekelayo nabathandekayo.
Futhi, okubaluleke kakhulu, ungavali ezweni lakho, endlini yakho. Phela, ukukhulelwa akusona isifo. Ngakho-ke akusona isizathu sokwenqaba ukuxhumana nabangane nezihlobo. Uma ungathandi okuthile ekuziphatheni kwabo, vele utshele ngakho, futhi ungakhubeki ngabo, ungathukutheli. Phela, lokhu kuzokwenzela impilo yengane yakho.
Ngosuku lokuzalwa kwemvuthu yakho, thinta ukuzola, uqiniseke emiphumeleni ejabulisayo yokukhulelwa nokubeletha, ngomqondo wenjabulo kulokho ongakubona ngokushesha futhi uthathe ezandleni zakho, hhayi nje kuphela ukuzizwa ngaphansi kwenhliziyo yale ndoda encane kakhulu kakhulu kuwe. Manje uyazi ukuthi izishukela, izinyembezi, izinyembezi zithinta kanjani ingane ngesikhathi sokukhulelwa. Uthando, thandwa futhi ujabule.