Izinzuzo zemidanso yaseMpumalanga

Ukudansa kwaseMpumalanga esikhathini sethu kuyathandwa kakhulu. Lezi zingoma zidlala endaweni yokuqala ebuhleni babo nangokwesifazane. Akuzona kuphela ezinhle futhi eziwusizo kwabesifazane, kodwa futhi kuyisistimu yokuthuthukiswa kwezempilo yasendulo. Cabanga ukuthi yikuphi ukusetshenziswa kwemidanso yaseMpumalanga.

Iyiphi inzuzo yowesifazane oletha ukudansa kwasempumalanga

Ukusetshenziswa okuvela kulolu hlobo lobuciko baseMpumalanga yowesifazane lukhulu kakhulu. Amakilasi avamile alobu buci enza zonke izihlungulu, ezibandakanyeka enkambeni yokuzalwa, ezithambile futhi eziqinile. Ngaphezu kwalokho, ngosizo lokudansa kwe-belly, unganciphisa ama-spasms okwenzeka ngesikhathi sokuya esikhathini. Umdanso waseMpumalanga ubhekene nokuzivocavoca okunjalo njengokugwedla izinkalo. Lokhu kusetshenziselwa ukwandisa ukujikeleza kwegazi endaweni yangasese. Lokhu kunenzuzo engenakungenakulinganiswa ekubuyiseleni umsebenzi wama-ovari, kanye nesisu esibelethwayo. Ukunyakaza okunamandla nokunethezeka kwezinqunu phakathi nalomzimba womdanso wesifazane womzimba wangaphakathi. Ukudansa kwaseMpumalanga kuwusizo olukhulu emzimbeni wesifazane.

Okuwusizo kakhulu ukudansa kwama-oriental amajoyina, futhi ngosizo lokuzivocavoca, ukuqina kwe-disvertebral diss kuthuthukisa. Ekusebenzeni ngalolu hlobo lobuciko isisindo sinciphisa, iziqhaga ziyanwebeka, isisu senziwa. Ngamaqembu avamile okudansa, abesifazane abane-arthritis bakhohlwe ngokuphelele ukuthi ubuhlungu buphi. Ngosizo lwezindlela zokuzivocavoca ezihlukahlukene, imisipha yangemuva ithululwa, ukukhathala nokucindezeleka kususwa. I-thorax, izinhlungu ezisekhanda ezibangelwa iziqeshana entanyeni ziyabuyela kancane kancane.

Ukudansa uBelly, okwenzayo, kwandisa ubulili kwanoma yimuphi owesifazane. Owesifazane uqala ukuthanda nokuzizwa umzimba wakhe, okwenza kahle impilo yakhe. Futhi, izinzuzo zokudansa zizwa kuwo wonke umzimba wesifazane. Phakathi nalezi zidansa, imisipha yazo zonke izitho ihilelekile. Lokhu kuthuthukisa ukusebenza kwamathumbu, isimiso senhliziyo, ubuchopho, isikhumba siyaqina, isimiso sokuphefumula sijwayelekile. Ngaphezu kwalokho, lo mkhuba uba lula, imisebenzi yazo zonke izinhlelo iqiniswa.

Yiziphi ezinye izinzuzo ezenza amadansa asempumalanga alethe?

Lapho wenza ukunyakaza emdansweni waseMpumalanga, imisipha yezandla nebhande lehlombe lihilelekile. Ngenxa yalokhu, ithoni ye-intercostal musculature iyakhula, okwenza isifuba sezinsikazi siqinile futhi siqinile.

Ukuhlanganiswa kwezakhi ezithile zomdanso waseMpumalanga (ukuzamazama, ukushaya, ipulasitiki) emisipha yesisu kwenza unikeze ukuguquguquka nokuhamba. Isikhumba esifundeni sesisu sishiywa i-cellulite interlayer nesibindi, sithola ukuqina. Ubuncane besifazane buya kancane kancane, buzuze ama-curves abushelelezi kanye nezici.

Amakilasi anama-oriental amafomu okudansa yithuba elihle kakhulu lokunciphisa ukucindezeleka. Bakhululeka ngokuphelele umzimba wonke, kunciphise ukucindezeleka kwengqondo ngemva komsebenzi wosuku. Lolu hlobo lobuciko lungalinganiswa nokuzindla okunamandla. Ukugxila emdansweni, uzigxila ngokuphelele kulo futhi uphazamiseke ezinkingeni. Imidanso yasempumalanga ikhulula ingqondo. Umuntu uba ngaphezulu kokudala nokuzwela. Ukudansa kwe-belly okuzidalwa, usebenzisa intuition nomculo kusiza ukususa isikhala phakathi komzimba nengqondo. Umuntu uba ngumculi wangempela, okwandisa ukuzethemba kwakhe. Isimo esinjalo ngemuva kwamakilasi siqhubeka isikhathi eside. Ukuzethemba kuyasiza owesifazane ukuba avule kwezinye izindawo ezahlukene zomsebenzi.

Ukuphefumula okuphelele nokuhlelekile ngesikhathi sokufunda ngemidanso yaseMpumalanga kunethonya elihle ezindaweni eziphethe injabulo. Lokhu kubonakala esimweni sengqondo nesimo sempilo ngenxa yokukhululwa kwe-endorphins, isimo sengqondo sikhula.

Izinzuzo zokwenza imidanso enjalo ziphezulu kakhulu. Kancane kancane, owesifazane uyasetshenziswa kakhulu kangangokuthi akakwazi ukwenza ngaphandle kwesinye isici semizwelo emihle. Kodwa kufanele wazi ukuthi ngaphambi kokuba uqale, udinga ukubonisana nomfundisi nodokotela. Njengoba ukudansa kwaseMpumalanga kunemibono yokuphikisana.