- Amantongomane - izinto ezingu-4. izinkezo (noma yikuphi)
- I-parsley entsha - izinto ezingu-4. izinkezo
- I-thyme entsha - Art 4. izinkezo
- I-Garlic - Amazinyo amane
- I-pepper lemon - 0.5 - 1 ithisipuni
- Izinkukhu Zezinkukhu - Izingcezu 4
- I-Cheese Blue - ama-Gramu angu-200
- I-Lime - ucezu olu-1
Lahla amabele enkukhu (ukuthi azoba flat) Beka ushizi ohlaza okwesibhakabhaka phezu kwabo. Hlanganisa: amantongomane, i-thyme, i-parsley, i-garlic eqoshiwe, pepper. (ungaxuba izithako ku-processor yokudla) Beka konke emabeleni. Hlanganisa amabele ibe ngumqulu bese ugoqa ngamunye ekufakeni. Beka konke ku-steamer imizuzu engu-15-20. Ngemuva kokupheka, vumela ukupholisa kancane. Bese ususe isikhumba bese usika umqulu ube yizicucu. Sula uhlangothi ngalunye ngejusi likalamula. Bon appetit.
Izinkonzo: 10