Ama-nightmares, ikakhulukazi, akhona ezinganeni zisencane. Ukuphazamiseka kokulala ezinganeni kungabonakalisa ngezindlela ezehlukene: njengengxabano ethile noma njengesifo se-parasoma. Ukwesaba kubonakala esigabeni sokuqala sokulala okujulile, isb. ehoreni lokuqala emva kokuba ingane ilele.
Uma ingane ibona iphupho ephusheni, umzimba wakhe uyancipha futhi unyakaze, ngezinye izikhathi umuntu angabona ukuguqulwa kwe-reflex esikhundleni. Isibonelo, angahlala embhedeni. Ngokuvamile umntwana ngalezi zinsuku uqala ukukhala ngokungenakuphikisa noma nje ukumemeza. Lokhu kuziphatha kuhlotshaniswa nokungahambisani kwezinhlangothi ezahlukene zobuchopho. Kulesi simo, kungenzeka ukugcina ukunciphisa ukusebenza komsebenzi ngokumelene nesizinda sokungahlali kahle kwenqubo yokuziphumuza kokuphendula ngokomzimba.
Iyini iphupho elibi?
Ngezingxabano zezingane azikwazi ukuvuswa futhi zithi lokhu kungumcabango wengane noma ukucabangela kwabazali abanakekelayo. Kuyinto eyenzekayo engqondweni, lapho ubuchopho bomntwana busesimweni esiphezulu futhi angeke sishintshe esiteji sokuvimbela. Ngenxa yalokho - ukukhuphuka kwengqondo ekwandeni kwamahora okuqala, lapho ingane inesisindo sokulala okujulile.
Cishe ingxenye eyodwa kwezintathu zezingane ezihlushwa yiziphukuphuku ezenzekayo zikhuphuke umsebenzi wezimoto. Ngenxa yokwesaba, ingane ingakwazi ukugoqa izingalo zayo bese ikhahlela imilenze, zama ukuvuka, kuyilapho engashiyi isigaba sokulala okujulile. Ngokuhamba kwesikhathi, ingane ingenza izifo ezinjenge-sleepwalking noma i-parasomnia.
Lesi simo somntwana singachazwa njengesifiso sokuhamba, kuyilapho isimo sephupho. Ngesikhathi sokunyakaza, amehlo angavulwa kakhulu, futhi abafundi banwetshwa futhi bangenasabela kunoma yikuphi ukunyakaza. Ukuvuka ngesikhashana umntanakho kunzima ngokwanele, akaqapheli muntu kulabo abakhona eduze, akaziqondisi emkhathini futhi ngokuvamile akaqondi ukuthi ukuphi kulo mzuzu.
Ukwesaba okukhulu kokugcina kwengane kuhlale isikhathi esithile, ngokuvamile ngamaminithi angu-15-20. Ingane ngalesi sikhashana iphakamisa ukucindezeleka kwegazi, i-pulse ivuselela, ukujuluka kuyanda futhi; Ingane iphefumula futhi ijwayele kakhulu; ukunyakaza kweso kuyashesha. Khona-ke umxhwele udlula esiteji sokulala okujulile. Ukuhlukunyezwa okungabonakali kwengane kuyingane kuphela ebusuku. Ngemva kokuvuka, ingane ngeke ikhumbule, ukuthi nayo yenzeke noma kwenzeka ebusuku.
Ama-nightmares enganeni - lokhu akuyona isifo esiyifa, akuzona ngenxa yezifo zofuzo. Ukuvusa ama-nightmares kungabonakalisa ukuthuthukiswa kwengqondo nangokwenyama, kanye nezifo ezinzima zokusebenza eziphathelene nezinhlelo ezithile nezitho ezithile. Kuyenzeka ukuthi lezo zingozi zobusuku ziyisandulela sokugula kwengqondo.
Ama-nightmares angenzeka enganeni yanoma yimuphi ubudala. Kodwa ngokuvamile ngokuvamile amacala anjalo alotshwe eqenjini elidala kusukela eminyakeni emithathu kuya kwemihlanu. Futhi iningi labo bonke abafana bahlupheka ngalokhu. Ukukhululwa okugcwele kwamaphupho wesibindi kanye nokwesaba kubonakala kuneminyaka eyi-12.
Kungani sinezinhlanzi zokulala?
Ama-nightmares ebusuku ebantwaneni - lokhu kuyindlela ejwayelekile yokusebenza komzimba wesimiso esingasetshenziswanga nesingenangqondo. Ukudideka kokulala nokuvusa kungabangelwa izimo ezihlukahlukene ezicindezelayo, isibonelo, lapho ingane ishathele kakhulu. Futhi, kungabangela noma yiziphi izinguquko ezitholwa ohlelweni oluvamile lokuvuka nokulala komntwana. Ukubonakaliswa kwesibindi sokudla kungenziwa futhi ngenxa yokugcwalisa kwesinye. Ukwesaba ebusuku, okungabonakali ebuntwaneni, kodwa kakade ekukhuleni noma kumuntu omdala, kuyisignali esesabekayo, evame ukuhlotshaniswa nokuhlukunyezwa kwekhanda noma ukuphazamiseka kokulala ngenxa yokucindezeleka.
Kungakhathaliseki ukuthi ukubonakaliswa kokwesaba ebusuku kushukunyiswa kanjani, onguchwepheshe onolwazi anganquma imbangela yabo yangempela. Ngemuva kwalokho, uzobeka ukwelashwa okuphumelelayo, kanye nenqubo yokuvuselelwa.
Ngokuvamile ama-nightmares ebusuku ngesikhathi ingane idlula ngokuzimela ngemuva kokuba imodi yokuphumula nokuphumula ilungiswe. Nokho, ngezinye izikhathi ukwesaba ebusuku kuseyisizathu sokubiza udokotela.