- i-saumoni - 1 i-Glass (ephekwe)
- i-pie crust - ucezu olu-1
- amafutha - izinto ezingu-3. izinkezo
- i-garlic - amazinyo amabili
- i-broccoli stalk - izingcezu ezimbili
- amaqanda - izingcezu ezine
- ubisi - 1/4 indebe
- anyanisi - 1/4 indebe
- i-mozzarella ushizi - 2 izinkomishi
- anyanisi oluhlaza - 1/3 indebe
Hlanganisa ugarlikhi ne-broccoli. Hlanganisa i-bhotela negalikhi epanini elincane uthenge i-broccoli. Vala futhi ubeke endaweni ye-microwave imizuzu engu-2. Gcoba uphinde ubuyeke ku-microwave imizuzu emibili. Beat amaqanda esitsheni. Engeza ingilazi yobisi. Engeza u-anyanisi, i-saumon, ushizi no-broccoli. Thela ingxube engxenyeni ye-pie. Bhaka ku-microwave 11-13 amaminithi. Susa ikhekhe kusuka ku-microwave bese umboza nge-foil, uhlangothi olukhanyayo phansi. Shiya ukuma imizuzu engu-5. Ukuhlobisa imiphetho yekhekhe ngama-anyanisi aqoshiwe bese ukhonza.
Izinkonzo: 4