I-Casserole evela kumazambane kanye ne-cucerole i-zucchini ihlale ihle futhi iyinkimbinkimbi kakhulu iyinto ethakazelisayo kakhulu. Ubuhle balesi sidlo ukuthi uvele uhlanganise izithako ezimbalwa bese ubhaka, futhi endleleni uthola i-casserole esiphundu nephunga. Yonke imilingo, njengamaMelika athi, kwenzeka kuhhavini. Omunye angasho ukuthi i-casserole yinkatho yendlovukazi evila. Mhlawumbe kanjalo, kodwa unikezwe ngezinhlobonhlobo ezinhlobonhlobo zezinhlobo zalesi sidlo, omama abanobucayi bangamamiliyoni futhi wonke umuntu ufuna ukuletha iresiphi yakhe yangempela. I-casseroles ethandwa kakhulu: i-curd, iklabishi, ushizi namazambane. Okokugcina sanquma ukubhaka enkampanini ye-courgettes futhi sikwenze njengobumnene ngangokunokwenzeka, ngezindleko zemvubelo kanye nofulawa.
Izithako:- Amazambane abasha 400 g
- I-Curd 150g
- Squash 1 i-pc.
- Ukhula, ukolweni 250 g
- Imvubelo eyomile 1 tsp.
- Amafutha ahlanjululwe nge-Sunflower 1 tbsp. l.
- Usawoti 1 tsp.
- Amanzi abilisiwe 75 ml
- Isinyathelo 1 Ukuze uthole i-casserole enjalo, thatha: amazambane, i-zucchini, i-cottage shizi (ingashintshwa ngotshisi onzima), ufulawa, imvubelo eyomile, amafutha omifino, usawoti.
- Isinyathelo 2 Geza amazambane bese upheka emanzini anosawoti kuze kuphekwe, cishe imizuzu engama-20-30. Vumela ukupholisa.
- Isigaba 3 I-Grate isigamu samazambane abilisiwe kwi-grater enkulu.
- Isinyathelo 4 Gweba u-squash. Ukuze ugobe ingxenye enkulu kwi-grater enkulu, konke okungahle kube yimibuthano encane.
- Isinyathelo 5 Esikebheni esijulile, hlanganisa ufulawa nemvubelo eyomile.
- Isinyathelo 6 Yengeza amazambane agayiwe, i-zucchini kanye ne-cottage shizi esitsheni. Hlanganisa ingxube kahle.
- Isinyathelo 7 Faka ama-75 milliliters amanzi afudumele abilisiwe endishini, engeza usawoti.
- Isinyathelo 8 Gqugquzela kahle ingxube bese uhamba imizuzu engu-40 endaweni efudumele ukuze wenze inhlama ikhuphuke.
- Isinyathelo 9 Bese uthatha isikhunta sokubhaka uphinde uwutshise ngamafutha we-sunflower. Engeza inhlama esikhunjeni, ukusabalalisa ngokulinganayo bese uqhathanisa ngezandla ezinamanzi.
- Isinyathelo 10 Sika amazambane abilisiwe abe yizicucu.
- Isinyathelo 11 Enhlama ubeke imibuthano ye-squash namazambane. Vala nge-foil bese ushiya amanye amaminithi angu-30. Uma ufisa, ukuhlobisa ngemifino. Bese uthumele i-baked kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-50.
- Isinyathelo 12 Ulungele i-casserole ukupholisa nokukhonza kancane.