Inkulumo ethi "inkaba yezinkukhu" iholela ekutheni abantu abaningi abafunde kangako - kungaba yini inkaba yezinyoni? Uma uhlolisisa, kuvela ukuthi lokhu akuyona neze inkaba, kodwa isisu sangempela. Futhi nakuba abantu abaningi bengavuswanga igama elithi "offal", isifiso siyojabula ngisho ne-gourmet. Kodwa, yiqiniso, kuphela ngokulungiselela kahle.
Indlela yokupheka izikhukhu zezinkukhu endaweni eningi?
Ukupheka izinkukhu zasemathunjini ezinkukhu epanini, udinga amaminithi angu-15 ukuwapheka ngaphambi kokuwapheka emanzini anosawoti, bese ungena endaweni yamanzi, ungeze amaqabunga e-pepper nama-bay, bese upheka amanye amaminithi angu-60-75. Futhi emva nje kwalokhu izinqubo ezide zokudoba isisu kuze kube yilapho ilungele amafutha e-sunflower no-anyanisi kanye neqathethi imizuzu engu-15-20, - uthele ukhilimu omuncu kanye nomquba womunye imizuzu engu-10. Ngokuvamile, uma upheka leproducti ethandwayo esitofu, uzochitha okungenani 1, Amahora angu-5. Kodwa akusibo bonke abalandeli abasebenzisa isigamu sosuku esitofu, yingakho izikhumba zezinkukhu ku-multivarquet ziyi-recipe efanelekayo ye-dinner yakho.
Ukulungiselela kumpheki we-multivark noma wokucindezela kuzothatha isikhathi esingaphansi futhi akudingi ukubamba iqhaza kwakho okukhulu. Izinkukhu zezinkukhu kule multivark - lokhu kuyisidlo esimnandi esivumelana ngokuphelele nanoma yikuphi ukuhlobisa - nge-pasta, ilayisi noma amazambane. Ziyizihlahla ezinomsoco futhi zisezingeni eliqinile, kodwa akuzona neze eziqinile, njengoba kunjalo nasenkingeni yokuthosa. Iresiphi yokupheka ku-multivarquet ifana ne-pan yokudoba, kodwa kulula ukupheka: ukugeza nokusika, izaqathe, anyanisi. Fry them in the bowl on preheated amafutha sunflower. Ngendlela, imodi enhle kakhulu iyabhaka. Bese wengeza unamathisela utamatisi kanye negalikhi. Ngemuva kwemizuzu engu-10, dlulisa i-multivark ibe yimodi yokucima futhi ungaphishekela izindaba zakho ngesibindi ngolunye ihora. Khonza ngemifino, ama-pickle kanye ne-sauerkraut. Akekho ongakwazi ukumelana nalesi sitsha sokuqala nesiphundu!
Amazambane anesisu sezinkukhu endaweni eningi
Inkukhu pupkovochki ihlangene ngokuphelele nanoma yikuphi iphalishi, kodwa ungawasebenzisa ngamazambane. Kuyinto elula kakhulu! Amazambane anamafutha angalungiswa ngokufana ne-offal futhi ungathathi isikhathi esiningi kakhulu. Ngakho kulula! I-0.5 kg yezinkukhu zesisu izokwanela amazambane angama-8-9. Udinga ukucwilisa ubhontshisi obuhlanjululwe nosikiwe endishini ye-oiled multivark ne-sunflower noma amafutha omnqumo bese usetha imodi yokubhaka. Ngemuva kwemizuzu engu-20, engeza u-anyanisi, izaqathe nezinongo. Umnsalo ungcono kakhulu ukuba uthathe izindandatho ezinkulu, kodwa uma uhlela ukondla izingane, hamba ukukhohlisa futhi ugaye ku-grater. Ngemuva kwemizuzu engu-10, engeza amazambane bese ufaka i-multivarka embusweni we-pilaf. Ngemuva kwemizuzu engu-50 ungajabulela ukunambitheka okumangalisayo kwesidlo esenziwe ngomumo.
Izinkukhu zezinkukhu akuzona nje okumnandi, kodwa futhi ziyasiza. Ziyinkimbinkimbi enesisindo semisipha yomzimba. Ukubunjwa kwawo ikakhulukazi amaprotheni, ewusizo ekukhuleni kwemisipha, kanye namaminerali namavithamini amanama-soluble amaningi, amanzi kanye nokuqukethwe okuncane kakhulu kwe-carbohydrate. Bon appetit!