I-Vitamin trick
Okokuqala, ake sibone ukuthi kungani "umhlangano" ophethe ikhonksi elifanayo ledesksi lehhovisi "elithandayo ukulimaza" kwabasebenzi abangasebenzi, abanye banemivimbo emibi kuphela, kuyilapho abanye bane-hematoma enkulu enombala obomvu. Izitsha ezinamandla kakhulu kanye nokuqothuka kwegazi okungase kube yimbangela yokulimaza. Isizathu salokhu ukungabi nalutho kwamavithamini amabili abalulekile njengoC and K. U-Ascorbic, isibonelo, ukhuthaza ukuvuselelwa kwezicubu futhi uqinise izindonga zemithambo yegazi. Ukuntuleka kwalo kungakhuthaza ukubonakala kokulimaza, ngisho nokuvuthwa okuncane. Uma izidakamizwa zivela emzimbeni, ngisho nasezintweni ezincane, uphuze inkambo yama-multivitamines aqukethe i-ascorbic acid. Umthamo wevithamini lapho uvame ukwanele. Futhi akukho okungaphezu kwalokho okujwayelekile okungasadingeki. Futhi uma ufuna ukuthatha i-vitamin C ngesilinganiso samahhala, ubungozi obangela ukuqhuma isikhumba noma ukuthola amatshe wezinso. I-Vitamin K nayo inethonya elihle emithanjeni yegazi. Ingena ngokufanele emzimbeni ngokudla futhi iklanyelwe emathunjini, ngakho-ke akudingeki ukuthi uyisebenzise ngokwengeziwe. Kodwa-ke, uma ungaqiniseki ngamandla ezitsha futhi udle kabi, thintana nodokotela ngaphambi kokuthatha i-vitamin K. Ukudlula ngokweqile kungabangela ukuqina kwegazi.
Khona-ke ekushiseni, bese kubanda
Uma nje uzilimaza, okokuqala ujoyine indawo (uma nje isikhumba singonakalisiwe) ice. Umkhuhlane uzomisa ngokushesha imithwalo yegazi, futhi igazi lizoqala ukugeleza kancane kancane endaweni yomthelela. Lokhu kuzokwenza ukulimaza kube nzima kakhulu. Iqhwa kufanele isetshenziswe ngeziphazamiso, ukupholisa ukulimaza okungaphezu kwemizuzu engu-20. Futhi ingqikithi ingabi ngaphezu kwehora. Uma kungenjalo, ikakhulu uma upholisa indawo enkulu yomzimba, kungenzeka ukuthi uzobamba umkhuhlane. Kubalulekile ukuthi ungakhohlwa ukuthi kubanda kufanele kube "omile", ngakho-ke kufanelekile ukuyigcina efudumele noma egoqwe esikhwameni naselulini. Ukufudumala isitifiketi kuyadingeka kuphela ngosuku lwesibili, okungukuthi ngemuva kokulimaza. Ukushisa kuyothuthukisa imithwalo yegazi, futhi i-hematoma izoqala kancane kancane ukuhlakazeka. Uma uqala ukufudumala phezulu, ukuvuvukala ngeke kuphumelele kuphela, kodwa kungase kwande. Nge-abrasions, le ndlela ayinalutho. Iqhwa nokushisa ngeke kudlale indima enkulu ekuvuselelweni kwezicubu. Ngakho-ke, vele uhlanza isilonda (isibonelo, nge-peroxide nesisombululo esibuthakathaka se-potassium permanganate), ibhande noma uphawu nge-band-aid ekhethekile nge gauze pillow. Ubuhlungu buya ngokushesha, futhi amanxeba azoqala kancane ukuqinisa. Qaphela iziphuzo zokuphuza utshwala. Ama-abrasions anamandla angafakwa ngophethiloli ngophuzo oludakayo, iodine efanayo, kodwa kuphela emaphethelweni. Futhi kunoma yikuphi, awukwazi "ukuthululela" yonke indawo.
Yeka i-bodega!
Umkhuhlane ngosuku lokuqala nokushisa - okwesibili, yebo, awukwazi ukuqeda ngokuphelele ukulimaza. Kodwa ungakwazi ukusheshisa inqubo yokubuyisela izicubu nezindonga zegazi. Ema pharmacy, amafutha amaningi athengiswa ngokukhipha imivimbo. Ezinye ziqukethe i-troxerutin, ezinye - i-sodium ye-heparin, ezinye-ezinye ezinye izakhi ezisebenzayo. Zonke zazo ziphumelela ngokulinganayo. Uma uwasebenzisa ngokulandela imiyalo (kulula ukusihliza endaweni yokulimala ekuseni nakusihlwa), khona-ke ukulimaza, ngokwemvelo, kuzokwehla ngokushesha. Kodwa konke okufanayo kuzodlula zonke izigaba "zombala" walo: akunakugwemeka. Ikhambi elilodwa elizosiza ukuqeda ukulimaza cishe ngaso leso sikhathi, yi-spasm yomzimba. I-pharmacy powder esuka esiponji samanzi ahlanzekile ihlanjululwe nge-hydrogen peroxide iphinde isetshenziswe endaweni ethintekile. I-bodyworm ixazulula kahle i-infiltrates, kodwa umuntu kufanele aqaphele lapho esebenzisa. Futhi uhlale esikhumbeni isikhathi esingaphezu kwemizuzu engu-20, ngaphandle kwalokho, ngaphezu kokulimaza, ungathola ukucasuka okuqinile.
Njengamafutha
Ekulweni nemivimbo ne-abrasions, i-aromatherapy izokusiza, ngokuqinisekile uyazi ukuthi uzokhipha kanjani izivunguvungu nokuqeda ngokushesha. Khuthaza ukuguqulwa kwemivimbo nokuphulukiswa kwamahlombe amafutha abalulekile we-immortelle, i-rosemary ne-yarrow. Ubuhlungu buyasusa i-lavender, futhi ukuvuvukala - isinkwa nesiprespress. Kodwa amafutha ahlanzekile abalulekile angeke afakwe esikhumbeni, kubalulekile ukuwuhlanza emafutheni asezindaweni, isibonelo, emafutheni omnqumo. Umthamo wokwelapha - amaconsi amathathu nge-1 tsp. isisekelo.
Ikholi ye-alamu
Uma ukulimala kukhulu futhi kubangele ukukhathazeka okukhulu, bheka udokotela. Uma i-hematoma engathà sina ingakwazi ukuphathwa, kungenzeka ukuthi ukungena ngaphakathi ngeke kuxazululwe ngokuphelele, khona-ke uzothola "ukulimaza esikhwameni": kubonakala kungaphandle, kodwa kusalokhu kungaphakathi futhi kungase kuzwakale: kungukunciphisa ngaphansi kweminwe. Ukuya emtholampilo kubuye futhi lapho iziphazamiso zidlula kancane bese zivela kaningi futhi "zingekho ndawo". Kulesi simo, into yokuqala okufanele uyenze ukuhlolwa kwegazi lomtholampilo. Futhi nalo ukubonakala kudokotela ohlinzayo noma udokotela wegazi. Ukudumazeka, kanye nezinye izinhlungu, ngenxa yezizathu ezingekho, kungaba izibonakaliso zokuqala zezifo ezinobungozi njengengculaza yegazi, i-hemophilia, i-lupus erythematosus. Kulesi simo, ukuqinisekisa ukuthi ukungabi khona kwesifo esingajabulisi kuzosiza ucwaningo lwelabhotri. Futhi ukwelashwa "okungaziqapheli" ukulimaza endaweni yangakini akusizi kahle kuze kube yilapho kubangelwa izimbangela zegazi. I-Powder ngo-powder kunoma yikuphi okungeke isetshenziswe ezindaweni ezibucayi nesikhumba esilimazayo (kanye nezidakamizwa zezidakamizwa ezivela emincintiswaneni).