Izithelo ze-salads zezingane kusukela ngonyaka

Noma yimuphi umama ufuna umntwana wakhe akhule ajabule futhi enempilo. Ezimweni eziningi, impilo yengane ixhomeke ngokuqondile emndenini. Njengomthetho, ingane emva konyaka iqala imikhiqizo eminingi, isibonelo, imifino nezithelo. Nsuku zonke ukudla komntwana kudla ngenxa yokudla okuhambisanayo, kanti iminyaka emibili yengane ingahlala etafuleni elifanayo ngokuphepha.

Kodwa lapha kubalulekile ukukhumbula ukuthi ukukhathazeka okukhulu kufanele kukhokhwe ngobuningi, ikhwalithi yokudla kanye nokudla okudingekayo kwamavithamini emzimbeni wengane. I-Salads yezithelo kuphela zezingane unyaka nonyaka ingahlinzeka ngemvelo yokukhula kwengane ngokuhlinzeka okudingekayo kwezakhi namavithamini.

Njengoba sesishilo kakade, iminyaka yonke yengane ayibonakali ngokuthuthukiswa kwengqondo nangokwenyama kuphela, kodwa futhi nokufakwa ekudleni kwemikhiqizo emisha. Yingakho, ngaphambi kokulungiselela izingane ukudla, kubalulekile ukukwazi ngokucacile ukuthi yiziphi iminyaka noma lezi ezinye imikhiqizo efanelekile. Okufanayo kusebenza nesaladi yezithelo zezingane unyaka nonyaka.

Izinzuzo zezithelo ezinganeni kusukela ngonyaka

Okokuqala, izithelo zicebile nge-vitamin C, evikela umzimba ekungeneni kwezifo ezehlukene kuwo; I-Vitamin A, ewusizo ngombono kanye ne-Fiolic acid, ephethe igazi ne-metabolism. Futhi, izithelo ziqukethe amaminerali amaningi asebenzayo, kuhlanganise nensimbi. Okokugcina, izithelo ziqukethe izinto ze-pectin, ezisiza ukususa ubuthi emzimbeni. Kodwa ingxenye yezithelo, njenge-fibre inikeza ukugaya okuvamile. Ngenxa yalezi zizathu, ukwethulwa kokudla izithelo zezingane kuyimfuneko yokudla okunempilo.

Izici zokulungiselela izithelo zesaladi zezingane

Njengomthetho, lapho uneminyaka engangonyaka ubudala ingane ayinconywa ukwethula ama-salad kusuka ezithelo kuya ekudleni, ngoba izinsana zidla ukudla okuhlanzekile. Kodwa abantwana asebekhulile kunonyaka bangakwazi ukulungiselela isaladi izithelo ngesibindi, lokho akudingekile ukukwenza ngenxa yobudala babo. Ngakho-ke, isibonelo, izingane kuya eminyakeni emithathu zinconywa ukuthi zilungiselele isaladi yezinyosi ezigayiwe, ama-apula, imifino, amaqanda, ama-walnuts ne-cottage shizi. Le isaladi ayinalo nje kuphela inani elikhulu lamavithamini adingekayo emzimbeni okhulayo, kodwa futhi linikezela nge-calcium, okubaluleke kakhulu ekukhuleni nasekuqiniseni amathambo.

Futhi kule nkathi yobudala, ungafaka ekudleni kwe-salads yengane yokwakheka okulula, isibonelo, isaladi lama-izaqathi noshukela noma ubhontshisi ngekhilimu omuncu. I-salads uhlelo olunjalo, olubandakanya eyodwa noma ezimbili izingxenye azilungiseleli nje kuphela, kodwa futhi likuvumela ukuba ungabandakanyi lezozinto ezithile zokudla ezingabangela ingane ukungabi nabuthakathaka. Kulesi simo, kakade usuke wazi ukuthi uhlobo luni lokudla ingane inokuphuza noma ukuvuvukala.

Umdala ingane iba, ukuhlanganiswa kabanzi kwezithelo ezingasetshenziselwa ukulungiselela isaladi. Vumelanisa ukuthi awusoze wanikeza ingane encane isaladi lama-oranges (ama-orang inamba enkulu ngokuvamile ibangela ukuqhuma emantwaneni), kodwa ingane yesikole iyajabula ukunikela ngaleli dish.

Izithelo eziphakanyisiwe zesaladi

Izithelo ze-saladi zezingane emva konyaka kufanele zilungiswe kulezo zithelo ezingazange zenze ingane ingene ngendlela engafanele. Ukuze ulungiselele isaladi lesithelo sezingane yengane kusukela ngonyaka, ama-apula, amapheya kanye nobhanana kufanelekile. Kodwa izingane emva kweminyaka emithathu esaladini kuvunyelwe ukuba zibandakanye inani elilinganiselwe lezithelo zangaphandle, njenge-orange, kiwi. Kodwa kubalulekile ukukhumbula ukuthi ngalolu hlobo lokungcolile ekudleni kwezingane udinga ukuba uqaphele kakhulu.

Izithelo zeladidi zezingane kufanele zihlutshiwe futhi zigawulwe ngamabhubhu amancane zigcwele ukhilimu omuncu noma i-yogurt. Ngendlela, i-yogurt ephansi yamafutha noma i-yogurt yengane ungakwazi ukugcwalisa isaladi, uma unganiki ingane yakho ukhilimu omuncu noma ushukela.

Futhi ekugcineni, isaladi lesithelo ngeke ijabulise ingane yakho nje kuphela, kodwa ingaba enye yezintandokazi kakhulu futhi ngesikhathi esifanayo izitsha eziwusizo ezizoba yi-dessert yakhe!