- Amaphiko e-turkey - izicucu ezimbili (noma 1 i-shank encane)
- I-Bay Leaf - ucezu olu-1
- Ama-peas omnyama we-pepper - izingcezu ezingu-7
- I-Lemon - ucezu olu-1
- I-anyanisi - I-1 Piece
- I-Carrot - izingcezu ezimbili
- Isilimo esidliwayo esinamagatsha anamanzi, isiqu - 2 izingcezu
- Iwayini elimhlophe elimhlophe - 70 milliliters
- Ama-peas ahlaza - ama-Gramu angu-200
- Usawoti, pepper - Ukunambitha
- Amafutha omifino - Ukunambitha (ngokugaya)
1. Amaphiko ahlambulule, anqume ngesigamu futhi athulule amanzi abandayo, amalitha angu-1.8. Engeza ishidi le-bay kanye ne-peppercorn epanini. Pheka uze ulungele inyama, cishe imizuzu engama-60. Nge-lemon ehlutshiwe, susa isidleke. Khipha ijusi lemon. 2. Lungisa imifino. Geza izaqathe, anyanisi nesilimo esidliwayo esinamagatsha anamanzi, ikhasi bese uthatha ama-cubes amancane. Emafutha ashisayo, gazinga imifino kuze kube yigolide. Engeza ijusi lemonisi, iwayini ne-lemon zithinta imifino. Faka futhi udilize imizuzu engu-2-3. 3. Susa inyama epanini bese uyipholisa. Beka imifino enamanzi emhluzeni. Sika inyama ibe yizicucu ezincane, kuqala uyikhulule emathanjeni. Faka inyama yesobho kanye nama-peas. Bilisa yonke imizuzu engu-10-15. 4. Isobho sesilungile. Thela isobho ngamapuleti bese ususa isidleke selamula. Beka indandatho lemon kanye nesifiso esihle epulazini!
Izinkonzo: 6