Mayelana nokuthonya kwezinguquko ze-hormone emzimbeni wesifazane, ukushisa kwe-basal kuyashintsha, ngenxa yalesi sizathu, ngezikhathi ezehlukene zokujikeleza kokuya esikhathini, izinkomba zalesi lokushisa ziyahluka kakhulu. Ngokusho kwalezi zinguquko, kungenzeka ukuthi unqume ngokunembile isimo jikelele sohlelo lokuzala kowesifazane. Iningi labesifazane banokuqonda okuvamile ukuthi kungani laziwa idatha, kodwa akubona wonke umuntu owaziyo ukukala kahle izinga lokushisa okuyisisekelo.
Ulwazi olujwayelekile mayelana nokushisa okuyisisekelo
Igama lokushisa okuyisisekelo libhekisela ekushiseni okulinganiselwe ezindaweni ezifana nesiswini noma umhlanga ekuseni, ngokushesha ngemva kokulala, ngaphandle kokuvuka ebhedeni nokwenza ukunyakaza okungazelelwe. Ngalokhu lokushisa, ungakwazi ukunquma kalula usuku lokuvuthwa kwamafutha kanye nezinsuku ezifanele kakhulu zokukhulelwa kwengane.
Ukushisa okuyisisekelo kuyahluka kakhulu ngokushisa okujwayelekile komzimba wethu. Inikeza ukwaziswa okucacile mayelana nesimo jikelele somzimba, ngoba asithonywa yizici zangaphandle.
Le ndlela yabonakala kuqala ngo-1953 eNgilandi. Kwakusekelwe emiphumeleni ye-progesterone eyenziwa ama-ovari phakathi nendawo ye-thermoregulation. Lezi zilinganiso zitholile umsebenzi we-ovarian.
Namuhla abantu abaningi bakhathazeke ngombuzo wokuthi bangakanani izinga lokushisa okuyisisekelo. Ngokwezinkinga zokubeletha, kunconywa ukuba ulinganise lokushisa uma kukhona ukusola kokutholakala kwezifo ze-hormonal, futhi uma ukukhulelwa okuhleliwe kungenzeki phakathi nonyaka. Ngakho-ke, ukwazi izinkomba zalesi lokushisa kungandisa amathuba okukhulelwe.
Imininingwane evela ekushiseni okulinganiselwe kahle kufanele ibhalwe eshadini lokushisa elisisekelo. Umehluko ezinkomba zansuku zonke zincane futhi ziyahlukahluka ngaphakathi kwamazinga ambalwa ama-degrees, ekupheleni kwe-37, ngesikhathi sokuvuthwa kwamazinga okushisa. Uma phakathi nenyanga yonke kukhona ukuqhuma okuphawulekayo noma ukungabi khona kwezinga lokushisa, lokhu kubonisa ukuthi i-ovary ayitholi iqanda.
Ukwandisa kokushisa okuyisisekelo kungabangela izinqubo ezihlukahlukene zokuvuvukala, ukucindezeleka, ukuthintana kocansi, ukuvimbela izitho zomlomo noma ukusetshenziswa kotshwala. Ukuze kuvezwe kahle izinkomba ezijwayelekile, kubalulekile ukugcina ishadi, lapho kufanele kubone khona izimbangela ezibangelwa ukukhuphuka kwamazinga okushisa.
Silinganisela ukushisa okuyisisekelo
Ukuze sinqume ukushisa okuyisisekelo, sidinga ukushisa kwezokwelapha kanye nepeni ngephepha ukuze uhlele isimiso esikhethekile semikhosi etholakalayo.
Silungisa i-thermometer kusukela kusihlwa, njengoba kulinganiswa ekuseni, ngaphandle kokuzama ukushiya embhedeni. Ngenxa yalesi sizathu sisebenzisa kokubili i-Mercury ne-thermometers ye-elektroniki. Uma ukhethe i-mercury - yigubhe ngaphambi kokuba ulale, ngoba yonke imisebenzi yomzimba ngaphambi kokulinganisa lokushisa akuvumelekile. Sabeka izinga lokushisa kwethu ukuze singadingi ukufika kuso.
Njengoba sesivukile, silinganisa izinga lokushisa okuyisisekelo. Izindawo zokulinganisa zingase zihluke - umlomo womlomo, ubulili, i-anus. Ukunquma ukuthi izinga lokushisa emlonyeni kufanele libe ngamaminithi angu-5, endaweni yesifazane noma i-anus - imizuzu emithathu. Njengoba sithole umphumela, kufanele sibhale phansi.
Amanothi akhethekile
Ukuze uthole izinkomba ezinembile, izinga lokushisa lokuqala kufanele lilinganiswe kusukela ngosuku lokuqala lokuya esikhathini futhi okungenani imijikelezo engu-3. Kulesi sikhathi, akukhuthazwa ukushintsha indawo yokulinganisa noma i-thermometer. Ukunganqamuki ngesikhathi sokulinganisa akufanele kudlule ihora elilodwa, njengoba kunconywa ukucacisa lokhu lokushisa, ngokucacile ngesikhathi esisodwa. Ukulala ngaphambi kwale nqubo akusikho amahora ayisithupha. Ngesikhathi sokuthatha izisu zokubeletha ngomlomo ukukala lolu hlobo lwe-thermal therapy alukho umqondo, ngoba ngeke lunikeze umphumela onembile nolungile.
Futhi ekugcineni, ukwenza ukwaziswa kolwazi olujwayelekile lwe-basal lokushisa isimiso, kuphela ochwepheshe emkhakheni wezinkinga zokubeletha kufanele. Ukuzivocavoca nokuzivocavoca ngokwengeziwe kungavinjelwe, ngaphandle kwalokho kungaholela ezinkingeni ezingathandeki!