Ukudla okunomsoco kuyindlela ekhuthaza ukutholwa kwengane futhi kufanele ilinakekele ngokufanele. Ukudla komntwana ogulayo kufanele kube okulungile futhi kuphelele.
Indima yokudla ingane egulayo
Ngesikhathi sokugula, umzimba womntwana udinga izakhi eziningi. Ezifo ezinzima, ukusetshenziswa kwamavithamini, usawoti wamaminerali, ama-carbohydrates akhula, nokuphuka kwamaprotheni (ezinamathisini) nakho kwanda. Kodwa konke lokhu kuyadingeka kakhulu emzimbeni.
Awukwazi ukuvumela isisindo somntwana ukuthi sinciphise, kubalulekile ukuba umntwana athole ukudla ngendlela efanele. Izakhi eziningi zithatha ingxenye enkulu ekubuyiseleni komzimba ngesikhathi sokugula.
Naphezu kokuntuleka kwesidlo, ukunciphisa amandla enzymatic and secretory yezinsiza zokugaya ukudla, izingane zikulungele ukugaya ukudla ngisho nasezingeni eliphezulu lokushisa. Nciphisa inani lokudla okudingayo kuphela ezinsukwini zokuqala zokugula (futhi ezinye zibukhali). Lokhu kuyadingeka uma ingane ihlamba ngokweqile noma isifo sohudo. Kodwa-ke, ngisho nalesi simo, kubalulekile ukuba uzame ukushintshela ekudleni okugcwele ngokushesha (ngokucophelela nangokuhamba kancane). Ngesikhathi esifanayo, umuntu kufanele acabangele iminyaka kanye nezidingo zomuntu ngamunye, kanye nesimo esijwayelekile, isikhathi sesifo, izinga lobukhulu nesimo somntwana ngaphambi kokugula.
Izidingo Zokudla Komntwana Ogulayo
Ekushiseni komzimba okuvamile kumntwana ogulayo, ukudla kufanele kube okuhlukahlukene, kuqukethe amaprotheni aphezulu (imikhiqizo yobisi kanye nobisi), amavithamini kanye nosawoti wamaminerali, futhi ube mnandi. Isidingo sezingxenye zokudla okunomsoco ezinganeni ezigulayo sikhulu. Kodwa kwezinye izifo (isibonelo, ngehudo) amafutha angafakwa ngaphandle kokudla ngokuphelele. Ukudla okuphekwa kuzo kufanele kube yingozi, ngoba ukudla akufanele kube nzima ukugaya ukudla futhi kulula ukugaya. Lokhu kungafezwa ngokukhipha ukudla okulukhuni ukugaya imikhiqizo (izinhlanzi ezihlukahlukene, izinongo, izithelo). Indlela yokupheka nayo ibaluleke kakhulu. Ngezinye izifo, ukwakhiwa kwemikhiqizo kuhlala okufanayo, kepha indlela yokupheka kwayo (imifino iyaphekwa ekuzilungiseleleni okugcwele, yenza amazambane ahlambulukile, njll). Ngenkathi egula, awudingi ukumnika izinhlobo ezintsha zokudla.
Ngesikhathi sokugula kwengane, kuyadingeka ukumnika uketshezi oluningi (decoction of rose okhalweni, itiye nelamula, izithelo zezithelo, isobho, njll). Isibalo sokudla kanye nezikhathi phakathi kokudla kwawo (umgwamanda) kufanele zihlale zifana nokuthi zaziphi ngaphambi kokugula kwengane. Yilapho ingane ingenaso ukuhlanza futhi inesifiso esihle. Uma isimo esijwayelekile sibi, isifiso siphume kakhulu futhi ingane ihlanza, kungcono ukunikeza ingane ukudla ngokuphindaphindiwe, kodwa ngobuncane. Inani elidingekayo liketshezi kufanele linikezwe yonke imizuzu engu-10-15 ezinxenyeni ezincane.
Ukudla komntwana ogulayo esemncane
Ukudla okunomsoco kusetshenziselwa kakhulu izifo zesimiso sokugaya ukudla. Ezinganeni, zitholakala kaningi. Uhudo luyisifo esincane kakhulu. Ngokuvamile, kubangelwa ukutheleleka, kodwa futhi kwenzeka ukuba kuhlotshaniswe namaphutha okudla. Kulezi zimo, ukudla okunomsoco kunomthelela wokuthola okusheshayo. Kungcono ukuthi ukudla kudonwe isazi. Ngaphambi kokufika kukadokotela, kufanele umeke konke ukupha, unike ingane yakho amanzi noma itiye kuphela. Ukudla kwamanzi kungadlulela emahoreni amabili kuya kwangu-24. Uma ingane ine-dyspepsia emnene, khona-ke ukudla okukodwa kuyadlula. Kodwa-ke, ingane kaningi futhi eningi kakhulu kudingeka ihlinzeke ngamanzi (itiye kusuka enkantini, itiye kusuka apula, njll).
Uma ingane inesifo esithathelwanayo (umfutho obomvu, isisomungumuso, umkhuhlane, i-pneumonia, njll) futhi unomkhuhlane ophezulu, ungafisi, uhlanza njalo, khona-ke ukudla kumele kutholakale kusukela ebucayi besifo. Ngesikhathi ugcina izinga lokushisa udinga ukunikeza amanzi amaningi ngangokunokwenzeka. Ukudla kufanele kube ne-carbohydrates amaningi, amavithamini namanoni.
Izingane ezibuthakathaka zidinga ukunikeza ukudla okungaphezulu (ungakwazi ukwengeza ukudla okuvamile ubisi powder, uju, isikhupha samaqanda). Nge-anemia, unike ukudla okuqukethe amavithamini C kanye nensimbi eningi (inyama, isibindi, imifino, njll).
Ukuze ukhethe ingane yakho efanele ukudla okunempilo, kufanele udane nodokotela.