Emvelweni we-lentils, amaprotheni amaningi okwesine kunokuba afakwe enyameni. Bambalwa bangabambisana namalenti ezimfanelo zayo eziwusizo. Unento yokukhombisa ngisho nangaphambi kwezihlobo eziningi zobhontshisi. Ngezindawo zalo, le phrotheni iningi "elinobuciko" kunaleyo etholakala kwezinye izitshalo. Iprotheyini iqukethe zonke amino acid ezidingekayo ekukhiqizeni ama-hormone, ama-enzyme, izingxenye ezivikelayo, ukuvuselela nokubuyisela izicubu namaseli umzimba womntwana adinga ukukhula.
Ama-lentile ekudleni kwezingane
Ama-lentils angazi ukuthi alingana nokuqukethwe kwama-amino acids phakathi kwemifino, futhi angakwazi ukuncintisana nesiko elilodwa - soy. Ingxenye ye-lentil iqukethe ama-carbohydrate, i-100 g iqukethe ama-kilocalories angu-300. Ufanisa ingane ngekusasa kwasekuseni. I-lentil iqukethe izikhathi eziningana zensimbi ngaphezu kwesoy, ubhontshisi, i-peas.
Kufanele ngempela
Ngaphezu kwensimbi ngamalenti, ungathola ezinye izinto eziningi ezibalulekile, amavithamini B, eziningi zinc, manganese, ithusi, potassium, magnesium, phosphorus. Amathumbu asebenza njengewashi, udinga ukufaka izitsha kusuka kwamalenti, kunezinhlobo eziningi ze-fiber yokudla - i-pectin ne-fiber. I-fibre ivimbela ukuqotshwa futhi ithuthukise umsebenzi wepheshana lomzimba. I-Pectin isusa amakhemikhali anobuthi nemikhiqizo ye-metabolic.
Ama-lentils ahlinzeka abantu abadala nabantwana ngezitshalo ezisebenzayo - ama-bioflavonoids, okwandisa ukuzivikela, ukunciphisa ushukela wegazi kanye namazinga e-cholesterol.
Umthombo onika ukuphila
Izingane ezisuka eminyakeni emithathu zinganikwa i-puree yamalenti. Kungcono ukuwuhlanganisa nemifino, isibonelo, ngesaladi noma ithanga, lezi izitsha zigcwaliswa ngevithamini C kanye ne-carotenoids. Ingxenye yamalenti ayohlinzeka ingane ngamavithamini PP no-B1 ngamaphesenti angu-30, amaprotheni angama-32%, i-fibre ngo-32%, insimbi ngu-84%.
Kusuka kumalenti ungenza isidlo sonke - ukudla, izitshalo, amasaladi, izitsha zangasese, okusanhlamvu, isobho. Ngaphambi kokupheka ama-lentile kudingeka adle amahora angu-8, ulungiselelwe ngokushesha kunamagciwane.
Ekuphetheni, sinezela ukuthi izingane zinganikezwa izikhathi ezimbalwa ngesonto ukuze zinike amalenti, ziqukethe amavithamini amaningi anempilo, okudingekayo ngomzimba okhulayo wengane.