Ngokuyinhloko, phakathi kwemikhakha yokudla komntwana osuka ezinyangeni ezintathu ubudala, umama kudingeka adle kancane kancane ukudla kokudla ebusuku, okuwukuphela kwamathayi wakhe kanye nomntwana, okukuvimbela ukuba ulale ngokwanele futhi uzizwe ujabule futhi ujabule ekuseni. "Kanjani?", Ubuza? Lokhu kwenziwa ngokumane kakhulu.
Okokuqala, ungavusi ingane ngokudla, uma ujwayele ukuyondla ngehora. Uma evuka, uzozama ukungena kuye imizuzu embalwa. Kungenzeka ukuthi uzokhala kancane futhi alele, lokhu akuvamile. Uma esevele ekhwaza ngokucophelela, ngakho-ke, kufanelekile ukondla, kodwa esikhathini esizayo umkhuba okwesikhashana phakathi kokuvuka kwakhe nokubonakala kwakho esikhungweni sakhe. Mhlawumbe kusuka ohlangothini kubonakala sengathi kuyindlela encane yokudabuka, kodwa uma ungahumushi ukudla komntwana oneminyaka engu-3 ubudala kuze kube sezingeni elisha - lizolicindezela kuphela (okokuqala!) Ukuphila.
Mhlawumbe, ngalesi sigaba usuvele uhlinzeka kancane kancane kancane ingane yakho i-apple juice. Ngemuva kwamasonto ambalwa, ungahlukanisa imenyu yakhe, kancane kancane umnike amanye ama-juice, isibonelo, cherry. Ungamniki ingane ijusi elifanayo nsuku zonke, kufanele alandele futhi ngesikhathi ngasinye sokwandisa nokwandisa ububanzi beziphuzo zakhe, ukwethula ingane kuma-juice anjalo: iplamu, iklabishi, i-beetroot. Uma ingane isivele isinezinyanga ezintathu ubudala, ungakwazi ukwandisa kakhulu inani lejusi ayidlayo, qala ukunikeza, i-orange, i-tangerine, i-lemon, utamatisi namanye amajusi amaningi.
Ngendlela, wayazi ukuthi ngokuletha i-apple ijusi emndenini womntwana, sizogwema inkinga yokuntuleka kwensimbi egazini. Kodwa-ke, awukhohlwa ukuthi udle amavithamini amaningi, ngoba umntwana usalokhu encelisa futhi ubisi lomama kufanele lube namavithamini amaningi nezakhi.
Isikhathi ngasinye, ukunikeza ingane ijusi elisha, landela ngokucophelela ukusabela kwengane: ayikho imivimbo noma ubomvu - akufanele neze ukhohlwe mayelana nemithi! Uma ijusi imuncu kakhulu (futhi ngemva kwakho konke uzama ngaphambi kokuba unike ingane), yiphakamise ngamanzi abilisiwe bese wengeza isiraphu encane, kungenjalo kuyoba nzima kakhulu ukuphoqa ingane yakho ukuba iphinde iphinde isiphuze.
Umthetho wokuqala : khetha kuphela izithelo nemifino ezithelo ezivuthiwe nezithelo ukuze wenze ingane yakho ijusi.
Umthetho wesibili : Akekho into ongayisebenzisi ama-juicers ensimbi, ngoba izitshalo zibhubhisa u-vithamini C, ngokuvamile ekhona kunoma yiliphi ijusi. Kungcono ukuthatha i-juicer yeglasi ephethe ngesandla - futhi ijusi lizogcina izimfanelo zalo, futhi kuzoba nezinzuzo ezingaphezulu kwesiphuzo esinjalo.
Umbuso wesithathu : ungacindezeli ijusi egcinweni, ungabi nobuvila njalo ukucindezela ingane yakho, ngoba kukhona amajusi asheshayo oxuba futhi alahlekelwe ukunambitheka. Yebo, futhi wena, mhlawumbe, kuhle futhi uthule ukunikeza ingane ngezinyanga ezingu-3 zamanzi ahlanzekile.
Umthetho wesine : uma uphephile ijusi ngaphambi kokuba ingane ivuke, kufanele ifakwe endaweni emnyama, ngoba i-vitamin C isheshe ibhujiswe ngaphansi kwemisebe eqondile yokukhanya.
Kumele futhi kukhunjulwe ukuthi amanye amajusi ayanciphisa isisu somntwana, kuyilapho abanye, ngokuphambene nalokho, beboshwe. Ungathathi ama-juice anjengokuthi: igromegranate, i-currant juice kanye ne-cherry - lawa majezi angabangela ukulimala emathunjini omntwana, okuyinto engathinta kabi impilo yakhe nenhlalakahle yakho. Kodwa uma ingane inenkinga ngesitulo, kuyoba usizo kakhulu ukuphuza iklabishi nesobho sebhontshisi.
Ungathathi futhi uthathe amagilebhisi omvini. Amavithamini kuwo kancane, kodwa kunezithelo eziningi zeshukela, ezingabangela igesi ukubunjwa kanye colic emathunjini. I-carrot ijusi, ngakolunye uhlangothi, iyasiza kakhulu, njengalokhu kukhona inani elimangalisayo lamavithamini A, okubaluleke kakhulu ekukhuleni nasembonweni. Kodwa le juice, futhi, ayifanele ihlukunyezwe, ngoba isikhumba somntwana kusuka ekusetshenzisweni kwayo njalo singashintsha. Njengoba sishilo ngenhla, amanye ama-juice.
Ukunikela ijusi kumntwana kungabizi kathathu ngosuku futhi nakanjani, futhi ukuze ungaqedi ukudla, kufanele kwenziwe ngemuva kokuncelisa.
Kumele kube obala kakhulu ukuphatha ukulungiselela ama-juice kumntanakho.
Uma ngabe i-apula ijusi, kuhle ukugeza i-apula, ukuyikhipha ngamanzi abilayo bese uyifaka. Bese uqothula i-apple ngokucophelela (ngokuyijika ibe yi-puree) bese uyifakela nge-cheesecloth. Sikukhumbuza, ngokulungiselela amajusi, sebenzisa kuphela ingilazi nezitsha zase-china! Senza konke okunye ngezithelo: ugeze, ugwebe, uhlanzekile, usike futhi ucindezele. Lezi zinqubo zilula, ngakho-ke ungabi nobuvila futhi njalo uphathe ingane yakho ngezinyanga ezingu-3 zonke-amajezi angenzeka - ake azi kangcono lokho okuthandayo, kanti ngesikhathi esifanayo athole amavithamini okwanele ohlelweni lokudla.
Wonke ama-pures alungiswa kanye nama-juice, kuphela ngaphandle kwesigaba sokugcina, ngaphandle kokucindezela. I-Puree kufanele yenziwe kancane, ukuze umntwana ayidle ngesikhathi esisodwa. Ungayilondolozi esiqandisini, kuzoba nesikhathi sokuwohloka futhi ulahlekelwe izinto ezidingekayo ngisho nangaphambi kokuba ingane ilambile.