Iqiniso liwukuthi isimiso sethu sokugaya sisetshenziselwa ukugaya ukudla okuqinile. Ekudleni kwezingane, ukudla okuqinile kuqaliswa kancane kancane ngonyaka wokuqala wokuphila. Ukwenqaba ukudla okuqinile isikhathi eside lapho umuntu esekhulile akusilo ngaso sonke isikhathi ukufaneleka kwesifiso sokulahlekelwa isisindo. Phela, asifuni nje ukulahlekelwa isisindo, kodwa futhi ukugcina umzimba wethu uphile. Ngakho-ke, ngaphambi kokukhetha uhlobo olufanayo lokudla noma ukuliyeka, kudingeka uqonde ukuthi kungani kudingekile ukuba udle ukudla okuqinile.
Ukusetshenziswa kokudla okuqinile kuqinisekisa ukuthi uhlelo lokugaya umzimba luzosebenza kahle. Uma usebenzisa kuphela imikhiqizo yamanzi noma yamakhemikhali, izinkinga zokugaya, i-dyspepsia, i-gastritis ingenzeka. Ngaphezu kwalokho, amazinyo azoqala ukuhlupheka. Ukukhula kwamazinyo okufanele nokugcinwa kokusebenza kwabo kuncike kumthwalo oqhubekayo kuwo. Ukudla okunzima ukudla okudingayo ukuhlafuna kahle. Uma uchitha amazinyo okusebenza okudingekayo, izicubu zamazinyo zizolahlekelwa kancane kancane nge-calcium. Izinguquko ezinjalo zenzeka ngokushesha kakhulu, kodwa ngamasonto ambalwa ambalwa angeke abonakale. Njengoba benqatshelwe isikhathi eside ukudla okuqinile, kukhona ingozi yokulahlekelwa amazinyo - baqala ukukhulula, baqhume, ngokuvamile bahlale bekhona. Ngakho, umzimba ulahla "okungadingekile" izitho ezingaphezulu.
Yiqiniso, kwezinye izimo, kufanele ulahle ukudla okuqinile ngesikhathi ukwelashwa. Lokhu kungenzeka, isibonelo, ngesikhathi sokuphuka komhlathi. Kodwa-ke, udinga ukuqonda ukuthi lokhu kuyisilinganiso sesikhashana, futhi kuvumelwane nodokotela wakho.
Isiqinisekiso sempilo - ekusetshenzisweni kokudla okuhlukahlukene, umsoco kufanele ube ogcwele futhi olinganiselayo. Umzimba kufanele uthole inani elanele lamaprotheni, amafutha nama-carbohydrate. Kumele futhi kukhunjulwe ukuthi izinga lokungenisa uketshezi liphakathi kuka-1.5 no-2 amalitha ngosuku. Ingxenye yalesi sakhiwa sithola ifomu elifihlekile ku isobho, porridges. Esinye isici sinconywa ukuthola ngokusebenzisa amanzi amaminerali etafula, ama-herbal teas, ama-juice. Ngakho-ke, ungadli emanzini owomile, futhi kulimaza impilo.
Ukudla okudlayo kufanele kuhlolwe kahle. I-Yogis ithi udinga ukuthatha ukudla okuqinile futhi uyifaka emlonyeni wakho kuze kube sezwe lesisulu. Mhlawumbe akufanele ngaso sonke isikhathi uhambelane ngokuqinile nale ncomo, kodwa kufanele sikhumbule ukuthi iziqu ezinkulu zokudla okungahlosiwe zinomthelela omubi ekugayeni. Kulula nje, azikwazi ukuguzwa kuze kube sekupheleni. Ukungena emgodleni wamathumbu, ukudla okunjalo kuqala ukubola kuwo.
Mhlawumbe usuvele ubhekene nokubhekana nenkinga yokuvimba, igesi, ukuqothulwa. Lokhu kungenxa yeqiniso lokuthi ukudla akusikho kahle okugayiwe yisisu sethu. Yiqiniso, le nkinga ingaba nezimbangela ezihlukene: ukudla okuyisidlo, ukudla ngokweqile, "ukudla okunzima" kwesimiso sethu sokugaya ... Ngezinye izikhathi, ikakhulukazi asebekhulile, lezi zenzakalo ziqala ukuba nomlingiswa ohlala njalo, futhi kufanele ufune usizo odokotela. Ukuze kulungiswe umsebenzi wamathumbu futhi ususe amakhemikhali kuwo, izinqubo zokuhlanza ezifana ne-colonotherapy zinqunywe. Lena inqubo engafaneleki, engagwenywa uma umuntu ehambisana nemithetho ethile yokudla.
Ngisho nasekugugeni, umuntu kufanele azame ukudla ukudla okuqinile. Udinga ukufaka ukudla okucebile fiber. Ukudla okuqinile kanye ne-fibre kusiza ukukhipha isisu emathunjini. Nakani isinkwa nemikhiqizo yefulawa okwenziwa ngotshani we-durum noma kusuka kufulawa obunzima. Imikhiqizo enjalo, uma iqhathaniswa nabalingani bayo abenziwe kusuka kufulawa ophezulu, linezintambo eziningi. Unganaki i-rye ne-stale isinkwa, isinkwa se-breadcrumbs. Iningi le-fiber ku-beet, i-turnips, izaqathe, u-buckwheat.
I-fibre ibhekisela ezintweni okuthiwa i-ballast substances, noma izintambo zokudla. Ayithwali ukudla okunomsoco, kepha ecasula izindonga zamathumbu, i-cellulose iyasiza i-peristalsis. Uma kukhona ukudla okungenayo i-fiber, i-peristalsis iyanciphisa, futhi ukuqothulwa kungenzeka. Ukudla okune-fibre kunconywa ukuphefumula kwe-atherosclerosis, ukuqotshwa okuvamile, ukukhuluphala.
Ama-pectin nawo angabokusebenza kwe-ballast. Ukungena emathunjini, bazibamba izinto eziyingozi futhi banciphise izinqubo zokubeka izinto. Ama-pectin amaningi ezithelo namajikijolo.
Apple noma izaqathe ozitholayo ngemuva kokuthatha ukudla okuyisisekelo, hhayi kuphela umthombo wamavithamini nama-pectin. Besebenza ekuhlanzeni okwakhiwa kwemishini yomlomo. Imfihlo itholakala ukuthi ngesikhathi sokuhlafuna okusebenzayo, isikhala esengeziwe sikhululwa emlonyeni. I-sali iyahlanza izinsalela zokudla ezivela emazinyo. Ngesikhathi esifanayo, umswakama usiza ukugaya. Ngakho-ke, kubalulekile ukuthi ukudla okwanele kunikezwe ngesikhathi sokudla. Yingakho udinga ukudla ukudla okuqinile futhi ungakhohlwa ukuthi udinga ukuyihlakulela ngenkuthalo.