Iyini injongo ye-aqua aerobics yezingane?
I-Aqua aerobics ingenziwa emagodini avulekile, futhi kungenzeka ukusebenzisa izakhiwo zezempilo ezidalwe ngokukhethekile ngezinhloso ezinjalo. Kuzinkimbinkimbi zonke izinqubo ezenziwa ngaphansi kokuqondiswa kochwepheshe. I-Aqua aerobics iyasiza kubantu abaneminyaka ehlukene, kodwa kuyasiza kakhulu ekuthuthukiseni izingane. Ukuzikhethela izingane kukhethiwe okhethekile, okuhlose ukuqinisa impilo yabo. Kubalulekile ukuzama ukuthenga ngempilo enhle. Kuyadingeka ukuthi lokhu kuqondwe izimfihlo ze-aqua aerobics zezingane.
Emgodleni walo, i-aqua aerobics yindlela yokwenza ngcono impilo, lapho zonke izinzuzo namathuba okusebenza kwamanzi asetshenziselwa ngokugcwele. Lolu hlobo lwe-aerobics luyakwazi ukufaka nje ukuvivinya umzimba kwe-aerobic, kodwa futhi ukulwa nemidlalo, ukuxuma, ukudansa, umzimba owenyuka ukuze izingane zidinga ukuthuthukiswa. Amanzi asusa ngokuphelele ukucindezeleka, aletha abantwana umuzwa wokujabula nokuvumelana.
Ukuthatha ama-aqua aerobics, ngokungangabazeki, kuthinta isimo sezingane ngokuzuzisa kakhulu, sinomphumela wokwelapha. Izingane zithola ukuma okuhle. Izinqubo zamanzi zinconywa ikakhulukazi ezinganeni ezinezifo ezihambisana nesistimu ye-musculoskeletal. Emanzini, umzimba awunamandla, futhi lokhu kusiza ukukhulula umgogodla. Ngaphezu kwalokho, ukuzivocavoca okukhethekile kunomphumela omuhle ohlelweni lwe-cardiovascular and respiratory. Ukuthola izingane emanzini omzimba ophuzile - kunzima ngokujwayelekile komzimba. Kumele kuqashelwe ukuthi izingane ezinzima kusukela ebuntwaneni zingaphansi kakhudlwana ukukhula kubanda ngaphezu kwalabo abakhetha ukuhlala ekhaya.
Ukuhamba emanzini kusiza ukuqinisa imisipha yezingane. Okungabalulekile kakhulu imithwalo ekhethiwe kahle kwi-device ye-ligament yezingane. Lokhu kuvumela amalunga ukuba akhe ngendlela efanele. I-aqua aerobics enhle kakhulu yezingane ezinenkinga ngokulingana ngokweqile - ama-kilogram engeziwe angasuswa.
Lezi zigaba zivumela izingane ukuba zinike umthwalo ofanele eqenjini lezinsimba, ezingabandakanyeki kakhulu ekuphileni kwansuku zonke, ngakho-ke zihlala zingakhiwe ngendlela engalungile futhi zingathuthuki. Kunconywa ukuthi abantwana abanovalo babe ne-aquagymnastics, njengoba bechitha wonke amandla abo ngesikhathi sokuzivocavoca. Futhi, ukwenza ama-aqua aerobics, izingane zifunda ukuhlala ngokuzethemba emanzini nokugebha kahle, okungabalulekile. Ukuzivocavoca okuhlukene kusiza ukuthuthukisa ukuguquguquka kwezingane.
Lapho uqhuba i-aqua aerobics, izesekeli ezihlukahlukene zisetshenziswa, izinto ezikhethekile izingane ezizithandayo. Lezi zakhiwo ezihlukene ezivela ku-pore, amabhola, ama-hoops, njll Kufanele kuqashelwe ukuthi ezinganeni eziza okokuqala, amakilasi ayenziwa ngaphandle kwemithwalo engadingekile. Imithwalo "ithunyelwe" kancane kancane, into esemqoka ukuthi izingane zikwazi futhi zijwayele isimo esisha. Uma amakilasi aqhutshwa ngugqirha, amaqembu wezingane akhiwa ngokuya kwesilinganiso seminyaka, ngemithwalo ehlukene futhi ngezigaba ezahlukene ezichitha isikhathi.
Iyini inzuzo yezivivinyo zezingane ezincane kakhulu?
Odokotela bezingane baphatha ama-aquagymnastics nezingane amaviki ayisithupha. Iqiniso liwukuthi izingane ezingakapheli izinyanga ezintathu i-reflex diving igcinwa, ingane, ngoba "ingafundile emanzini", kuyoba lula ukufunda ukuthi ungagcina kanjani emanzini. Enkambweni yokuzivocavoca okuhlukahlukene emanzini ezinganeni, ukushintshaniswa kwegesi kuqinisiwe, okungabalulekile kakhulu kule minyaka. Kukhona nokugcwala kwegazi nge-oksijini, amalunga aqiniswa.
Kuyinto ethandwa kakhulu namuhla ukuthi uthathe ukondla. Ngenxa yalokhu, unyaka ngamunye kunezinkimbinkimbi eziningi futhi ezinamanzi okubhukuda, oklanyelwe ngqo amantombazane nezingane ezincane kakhulu. Lezi zinkimbinkimbi zinezikhala ezikhethekile zokugqoka, izihlalo, amatafula ashintshayo. Ochwepheshe abaqeqeshiwe kakhulu basebenza nabantwana. Futhi, amanzi emachibini asezinsana ama-ozonized, futhi angahlanzwa yi-chlorine, okubhekwa njengento engenabungozi ngokuphelele kubantwana.
Kungaphetha ngokuthi izinzuzo ze-aqua aerobics zezingane vgulgovozrasta zibaluleke kakhulu.