Ukunciphisa isimo ngesifo sokuphefumula kuzosiza ukudla okunempilo efanele. Ukudla okunomsoco ngesikhathi sokuya esikhathini akuthinti nje kuphela isibalo nokubukeka, kodwa futhi impilo nokuvinjelwa kwezifo ezihlukahlukene ezivela eminyakeni.
Ngesikhathi sokuya esikhathini, ukuhlanganiswa kwama-hormone ocansi kuyaphela. Izinto zokwakha zalezi hormone yi-cholesterol. Ngenxa yalokho, ukhetho lwemikhiqizo equkethe amafutha lufanelekile.
Futhi-ke kubalulekile ukungabanjwa ekukhangiseni amacebo, ngoba amafutha ezilwane aneziqu eziningi zamafutha. Amafutha amancane, ukungena emzimbeni, ukwandisa izinga lika-triglycerides ne-cholesterol egazini.
Usizo lungenza imikhiqizo engenayo i-cholesterol. Kodwa-ke, ingaqukatha amafutha agcwele, okusho ukuthi, ngokulandelana, ahlanganise i-cholesterol efanayo emzimbeni. Ngakho kubaluleke kakhulu ukubheka ukwakheka kwalokho okudlayo. Lelo lwazi aluguquli.
Isimo sezulu sivumela ukuthi sifunde ngokujulile izingqinamba zokudla okunempilo. Ngakho-ke yimiphi imithetho edingekayo ukuba sihambisane nayo ukuze sizizwe kahle? Kanjani, ukuze unciphise isimo sakho?
Ake sithole okusha, futhi ngesikhathi esifanayo, silungise izindlela zokupheka - ngaphandle kwamafutha namafutha - kuhhavini, umbhangqwana noma i-microwave. Lokhu kudla akusiyo kuphela okuwusizo, kodwa futhi kuyasivikela ekubhebhethekeni komfutho wegazi ophakeme, ukutholakala kwesifo somzimba kanye nokuzuza kwesisindo.
Kubalulekile futhi ukunciphisa ukusetshenziswa kwamanoni. Nika inyoni, kepha ngokushesha ngaphambi kokupheka, susa isikhumba kuso.
Ngamanani amancane etafuleni lakho ingaba khona imikhiqizo yenyama yokulungele. Kodwa nje kuphela njengokudla okumnandi. Le sausage, sausages, sausages kanye nebhethoni. Qaphela nge-offal.
Njengoba izikhupha zine-cholesterol eningi-ukunciphisa ukusetshenziswa kwamaqanda kwesinye ngesonto.
Udinga i-calcium. Phuza ubisi lwe-skim. Ukukhetha ushizi, ukhethe izinhlobonhlobo, i-calcium ne-protein ecebile kakhulu.
Kodwa yini ongayidla ngobuningi obungenamkhawulo, ngakho-ke yizinhlanzi nezilwane zasolwandle. Bethule ekudleni kancane kancane.
Ungayeki ngokuphelele okusanhlamvu, ufulawa kanye ne-pasta. Iqukethe i-carbohydrate umzimba wakho udinga. Faka engxenyeni yokudla - ingumkhiqizo owusizo oqukethe amavithamini B. Bayosiza futhi ukusimisa umsebenzi wamathumbu nokuvimbela ukuqothulwa, ngaleyo ndlela kuncishiswe isimo sakho jikelele. Engeza i-bran ngezitsha ezahlukene, isibonelo, ku-cutlets, ku-porridge noma ku-isobho - ukunambitheka kwesidlo ngeke kushintshe, kodwa kuyoba ngisho ne-tastier futhi kusebenziseke kakhulu. Omunye umthombo wamafutha angenalutho, kanye namaprotheni, i-calcium ne-trace elements kukhona amantongomane. Lokhu okumnandi ngeke kuzuze kuphela, kodwa futhi kuzokwenyusa.
Ngesikhathi sokuya esikhathini, lesi sifo singase siphume noma siqhubeke. Isibonelo, lapho isifo somfutho wegazi ophezulu ekudleni sinconywa ukuba singabikho usawoti. Kodwa ngesikhathi esifanayo, ungathola ukuhlunga okunehlukile nezinongo, futhi ngaleyo ndlela usize futhi wenze umsebenzi womzimba ube lula.
Ngaphezu kokudla okunempilo, udinga ukugcina iso lokudla okwanele kwezinto zokulandelela namavithamini. Ngamanani amaningi, atholakala emahlathini, amajikijolo abomvu-orange, izithelo nemifino.
Labo abangakwazi ukudla ngokufanele ngenxa yezizathu ezingaphezu kokulawula kwabo kufanele bathathe ama-multivitamine ngamakhamronutrients. Qaphela ngokucophelela ama-vitamin amalungiselelo ekubunjweni kuwo kukhona amakhambi. Ngemuva kwakho konke, ezinye, ngaphansi kwezimo ezithile, zinganqatshwa esimweni sakho.
Ungakhohlwa ngokuhlola okuvamile! Ngesikhathi sokuya esikhathini, kukhona amathuba okuthuthukisa zonke izinhlobo zezifo. Ikwazi ukuhlela indlela yakho yokuphila nokudla ukuze le nkathi isebenze futhi igcwele