Ikakhulukazi ekushintsheni kusukela ekwindla kuze kube sebusika, lapho abantu abaningi begcwele ubuchopho, awaziwa ukuthi ukukhathala nokudabuka okungokwenyama kusuka elangeni eliphumayo livelaphi. Abaningi ngisho nokuhawukela izilwane eziwela ebusika ebusika: akudingeki ukuba zihlale ziziphoqa ukwenza izinto ezithatha amandla amancane ehlobo noma ekwindla.
Kodwa kunzima kangakanani ukuzifaka esimweni esifanele ngisho nobusika? Kuvela ukuthi lokhu akulula nakancane. Uma wazi ukuthi ungadla kanjani kahle emakhazeni. Futhi uqonde ukuthi kungani kubalulekile ngempela.
Kungani umuntu adinga ukwesekwa okungeziwe ebusika?
Okokuqala, kubanda kunezinsongo eziningi. Umzimba womuntu, osesimweni esiphezulu, uhlala ungavikelekile ngaphambi kokubanda. Ukuntuleka kwamandla okuvikela igciwane kungabangela izifo eziningi ezingathandeki. Futhi kubanda kunomthelela ekwandiseni umjikelezo wokugeleza kwawo. Ngenxa yalokho, abantu basebusika bayagula kaningi, kodwa bangakwazi ukugcina ukubukeka okunempilo nokuhluma njengoba benza ehlobo.
Okwesibili, indawo engokomzwelo. Ilanga lifihliwe ngemuva kwamafu, futhi lapho kungabonakaliswa ngokungaqiniseki ngenxa yabo, akufudumali nhlobo, nje ukuhleka ngokukhanya okukhulu. Amagatsha asemakhazeni, amagceke angenalutho nangobuso obunzima emabhasi adlula, ingabe lokhu kungukuthi ubusika? Phela, lesi sikhathi ngenye yezinto ezicebile kakhulu emaholide, amathuba kanye nobuhle bemvelo. Udinga nje ukuthola amandla ukuze ubone okuthakazelisayo kwe-pore ebandayo, ukwazi ukumamatheka abandayo. Ngenxa yalokhu, udinga ukudla kahle emakhazeni. Futhi kuyadingeka ukuthi ungatholi amakhilogremu engeziwe, uzama ukuzithokozisa ngezidlo zakho ezizithandayo, okuyinto ebusika kakhulu imelwe izitsha ezimnandi.
Okwesithathu, empeleni, umzimba. Esikhathini esibandayo, izinga lokushisa alinciphisi nje kuphela, kepha umoya uyancipha. Futhi emigwaqweni, ezindlini, i-radiators evuthayo. Ngakho-ke, isikhumba somuntu sibhekene nokuntuleka okukhulu komswakama, ngokushesha soma futhi siqala ukucima. Izindebe - ukushisa. Izandla, ngisho zigqoke amagilavu, ziqhwa futhi ziguqula amakhadi azo ukubukeka. Futhi lezi zibonakaliso zangaphandle kuphela. Kukhona futhi ngaphakathi kwangaphakathi: naphezu kokuthi umuntu akalele, izinqubo ezisemzimbeni wakhe ebusika ziyancipha kancane kancane. Ngakho-ke, yonke imisebenzi yokushintshanisa ivela kancane kancane, imizimba ayihlangabezane nomthwalo ojwayelekile futhi idinga ukusekelwa okungeziwe.
Kufanele udle kanjani ebusika?
Impendulo yalo mbuzo icacile: udinga nje ukunikeza umzimba wakho konke okukudingayo. Ochwepheshe bezokwelapha zaseMpumalanga (futhi kufanele kuthiwa ngabantu baseMpumalanga abayisisekelo se-livers) bathi ukuthi ikakhulukazi emakhazeni kubalulekile ukugcina inhliziyo nezinso. Ukuze wenze lokhu, okunamandla kakhulu kuzoba nesibindi esitholakalayo: inhliziyo, isibindi, amaphaphu ezinyoni noma izilwane - zithinta kakhulu izitho zangaphakathi futhi ziyasiza kakhulu ezinso.
Ngaphezu kwalokho, usawoti kuyodingeka - ukwandisa umsebenzi wesibindi. Lapha, akuwona wonke ochwepheshe abanombono ofanayo: Izondlo zokudla kwaseYurophu ziyaqiniseka ukuthi usawoti uyingozi emzimbeni futhi ungaphansi kokuqedwa kokudla, futhi ososayensi baseMpumalanga bafuna ukuthi usawoti uyinto enhle kakhulu yokusebenza kwezinso. Akuyona kuphela ukudla okuncane, kodwa i-crystal iodized enkulu.
Ukuze uqinise umsebenzi wenhliziyo kudingeka udle inyama, inhlanzi ukudla kanye nemikhiqizo yobisi omuncu. Futhi ukuzivikela okuvamile kuzosekelwa isethi yemifino ebilisiwe, lapho ungalungisa khona isaladi elimnandi noma uchungechunge lwezithelo ezibandayo. Le ndlela yokugcina, ngendlela, uma ifanele iqhwa, izogcina zonke izimfanelo eziwusizo isikhathi eside kakhulu. Kodwa ukuqala isisu futhi ukwandise umsebenzi wayo kuyasiza kakhulu ukudla izithelo omisiwe. I-apricots eyakhayo etholakele, imifuno kanye nemifino enomisiwe ngokulinganisela okulingana - hhayi kuphela ukuvimbela okuhle kwezifo zesisu, kodwa futhi nokudla okumangalisayo okumangalisayo kumnandi. Akukwenzeki okuningi: izingxube ezingaphezulu ngeke zengeze inhlanganisela enjalo, kodwa izoletha injabulo enkulu.
Ngokuqondene nokuphazamiseka okuvamile yizingxenye zekhalori ngalinye, ochwepheshe batusa ukuba baqale kusukela ezinkambisweni ezinjalo: amafutha - ama-gramu angu-30 ngosuku (2/3 - imifino, 1/3 yezilwane), amaprotheni - 70-100 g ngosuku noshukela-carbohydrate - hhayi ngaphansi kuka-50 amagremu kuhlaka usuku lomthamo. Uma uhumusha lezi zinkomba zibe yimikhiqizo, uhlelo lokufunda nokubhala luzoba nemikhiqizo engu-7 eyisisekelo.
1. Ibhotela noma ingulube yengulube (ebusika ngobuncane kakhulu iyasiza kakhulu).
2. Amafutha omquba (mhlawumbe umnqumo noma ummbila).
3. Amaqanda (ngamasaladi, izitsha ezizimele noma njengengxenye yes sandwich).
4. Imikhiqizo yobisi omuncu (i-cottage cheese - ngaphezulu, i-yogurt - ukuphuza, ushizi, i-kefir).
5. Inhlanzi (ulwandle kuya usawoti), inyama (mhlawumbe yenkomo).
6. Izithelo ze-Citrus (ngokungabikho kokuziphendukela kwemithi - ezingenakubalwa).
7. Isinkwa esivela ku-wholemeal.
Ngeke ukwazi ukukhohlwa ngemifino noma izithelo - nganoma yisiphi isikhathi sonyaka kukhona okungenani 3-4 izinhlobo ngosuku. Kodwa ebusika, kusetshenziswe okuluhlaza. Isixazululo esingaphansi kancane esiphumelelayo yibo abilisiwe. Futhi kusuka oqoshiwe noma kvasshenny kubalulekile iklabishi kuphela.
Kutshisa emakhazeni.
Yiqiniso, ukushisa ngemuva kwefasitela kubonisa isidingo sezidlo ezishisayo. Amasobho - ubhontshisi, inyama, emhluzeni we-fat, - ebusika isinqumo esiphumelele kakhulu. Zingakudla kokubili futhi ziqiniswe amahora 3-4 ngaphambi kokulala. Kodwa hhayi ngekusasa. Ngalesi sikhathi kungcono udle iphariji nezithelo. Amasobho ane-croutons noma eminye imikhiqizo yefulawa emakhazeni - hhayi inketho efanelekayo. Nakuba zizofudumala, zizofaka ama-kilojoule engeziwe, futhi zizoqedela isidumbu ngokungadingekile. Ukushisa kokudla okwenziwe etafuleni kufanele kube okungcono kube ngama-40-50 degrees. Uma liphakeme, umzimba uzodingeka usebenzise amandla ayo aselekhulile ekuphepheni kwawo. Kuncike ekutheni i-degree izobe isezansi, ukuqonda ukuthi kuzothatha isikhathi esiningi, futhi umuntu uzolinda isikhathi eside amandla aswele.
Phuza emakhazeni futhi kungcono ukushisa. Itiye elimnyama noma eliluhlaza ekuseni nakusemini. I-tea karkade phakathi nosuku noma kwasekuseni. Izitshalo zezinja rose, ulwandle oluvuthiwe noma i-cranberries - nganoma isiphi isikhathi sosuku, ezinganamkhawulo. Yiqiniso, amajusi emvelo ayidingi ukushisa - ayadliwa njengamaqhwa futhi ahle kakhulu ebusika. Kodwa kusuka izithelo omisiwe ungakwazi ukupheka compote. Futhi futhi ukuthatha imfudumalo.