Ubuhlungu
Amanye amantombazane anezinkinga ezinkulu ekuziphatheni ngokobulili - azwa ubuhlungu ngesikhathi sokulala. Isibonelo, owesifazane unomlingani, bathandana futhi bayakwazana. Kodwa uma umbuzo uba mayelana nobulili, udonga luvela phakathi kwabo. Bazama ukwenza ucansi, kodwa akukho lutho oluvela kulo. Uma umuntu eqala ukungena "emlonyeni wesifazane, owesifazane uzwa ubuhlungu obukhulu. Ngenxa yalokho, baphoqeleka ukushiya ucansi.
Izimbangela zobuhlungu ocansini zingahluka. Ubuhlungu ekusungulweni kwe-penis kungabangelwa izifo zesifo somzimba (izifo, ukunamathela nabanye). Ubuhlungu bungabuye kube ukubonakaliswa kwe-vaginismus. I-Vaginismus iqondakala njengezingqinamba ezixubile zomzimba wegundane kanye nesiswini, ukucindezela kwamathanga, ukuvimbela ukungeniswa kwe-penis. I-Vaginismus iyinkomba evikela owesifazane ekungeneni ipeni lakhe. Lolu hlobo lokuvikelwa lwakhiwa uma isenzo socansi sibangela ukwesaba.
Okuvame ukwedlula ukwesaba ubuhlungu obwenzeka ngemva kokuzama ukuhlukumezeka ekuziphatheni okubi komlingani ngesikhathi sokuhlangana kocansi okokuqala. Nakuba ngokuvamile izinto ziyinkimbinkimbi kakhulu. Phela, impilo yezocansi ihambele inqwaba yezimo zengqondo ezingavamile, ukwesaba, amahloni, inecala. Isibonelo, ukuvimbela ngokweqile ukuhlukumeza ubuntombi kanye nemibono ezungezile "yokuhlanzeka ebhincini." Futhi ukuthi lokhu "ukuhlanzeka" kokuqapha kufanele kuholele ekuziphatheni okubili kokuziphatha ngokocansi. Kukhona ukungqubuzana kwangaphakathi, lapho ukuvinjelwa kuhlangana khona nesifiso, futhi i-vaginismus ingaba indlela yokuphuma kule mpi. Kwesinye isikhathi, owesifazane, ngokuphambene nalokho, angase angafuni ukulala naye, kodwa unenkinga yokuphika lo muntu. Kulesi simo, umzimba ngokwawo wenqabe ngokuchotshozwa kwemisipha nobuhlungu. Izimbangela zobuhlungu ocansini nazo zingabhekana nokuhlangenwe nakho okubuhlungu obubuntwaneni nasebusheni, kusukela ekuhlukunyezweni ngokocansi ukuhleka usulu nganoma yiziphi izici zobungqingili besifazane kanye nezici zesimo. Ungakhohlwa ngokuchichima kokucwasa okuhlukahlukene: "i-penis ingcolile", "ubulili buyinto engcolile", "ucansi lungcolile". Imizwa enjalo isabhekene namanje.
Izimbangela eziyinhloko zobuhlungu ziyaziwa - zidinga ukulwa. Sicabanga ukuthi ngaphandle kokubonisana kwangempela komzimba wezifo zokwelapha, bese-ke u-sexologist noma i-psychotherapist akakwazi ukwenza. Ngokuqinisekile kubalulekile ukukhipha noma ukuphatha izimbangela zangempela zobuhlungu. Uma unesifo sengqondo sokudlwengula - ukudlwengula, ukuhlukumeza ngokocansi okokuqala, kufanele usebenze lezi zinkinga nge-psychotherapist omuhle noma isazi sengqondo.
Intukuthelo
Kufanele ushiye ucansi uma kwenzeka ulaka olukhulu. Uyakwazi, uma umlingani ekucasula noma ekucasula, awukwazi neze ukukujabulela. Imicabango yakho, cishe, izothatha abanye. Ngokuvamile ungazwa umqondo wokuthi ngemva kokulwa - ubulili obupholile kakhulu. Kodwa lokhu kuyiqiniso kubantu abathandekayo kakhulu. Abaningi besifazane (namadoda) abakwazi ukulala ocansini emva kokuxabana. Intukuthelo yokuziphatha akufanele ihanjiswe ngokuzwa kwemizimba. Okokuqala yenza ukuthula nendoda yakho, bese ujabulela "ukukhonta." Ngokwezengqondo zengqondo, kungenjalo, ubulili buzohlanganiswa ezingeni elingenakuqhathaniswa nokuphikisana. Futhi kancane kancane, bobabili abalingani bazoyeka ukujabulela ubulili.
Ukukhishwa kwekhondomu
Ngokuvamile, amadoda aqala ukuqinisekisa intombi yokuthembeka nokuhlonipha kwabo. Ungakholelwa ngempela lezi zinkolelo. Ikakhulukazi uma lo mlingani engapheli. Ngokwezibalo, iningi labesifazane nabesilisa abazi ngisho nezifo zabo. Yenza ucansi ngaphandle kokubeletha kuphela uma ungumlingani ohlala njalo futhi uthembele ngokuphelele.
Ukuhlanzeka
Uma indoda yakho ikhokha ngokwanele ukuhlanzeka, lesi sizathu sokuyeka ukulala. Ukuhlanzeka akuyona nje iphunga elimnandi, okuyinto elula kalula zonke izinzwa. Kodwa ingozi yangempela yalesi sifo, ukwephulwa kwe-microflora yesifazane wesifazane, ukuvuvukala. Mayelana nobulili bomlomo nomuntu ongenamzwelo, ukhohlwe. Ngendlela, kusuka kuzo zonke izinzwa - ukuzwa iphunga, ukuthinta, ukunambitha, ukuzwa nokubona - okubaluleke kakhulu kwezocansi kuqala.
Izinsuku Ezibucayi
Ngesikhathi sokuya esikhathini, usengozini ikakhulukazi kwizifo ezehlukene: umsele womlomo wesibeletho uvula. Lokhu kunomthelela ekukhululweni kwegazi, kodwa ingozi yokutheleleka kanye nokuthuthukiswa kwezinqubo zokuvuvukala kwanda. Ubulili bungenza ngcono isimo sakho. Uma unquma ukuya ocansini ngesikhathi sokuya esikhathini, khumbula: ngisho nomlingani ovamile kungcono ukuvikelwa. Iwashi ngaphambi nangemva futhi ayikhanseliwe.
Izifo
Amanye amadoda awakwazi ukuthi ukuphikelela kwabo kungabangela izinkinga. Kodwa empeleni, ngenkathi i-cystitis ne-thrush (ngisho nangempilo engcono), izazi zezinkinga zokubeletha zeluleka abesifazane ukuba bangangeni ebuhlotsheni bobulili. Ubulili bungabangela ukusakazwa kwezifo. Ngesikhathi ukwelashwa kwezifo ezithathelwana ngocansi nangaphambi kwemiphumela yocwaningo olulandelayo, ukuphumula ngokocansi kumele kugcinwe: noma ubulili kufanele bususwe ngokuphelele, noma konke ukulala ngokobulili kufanele kube ngokuqondile emakhondomu.
Kusukela ocansini ngomlomo, unqabe u-ARVI, i-tonsillitis, i-tonsillitis, umfutho obomvu, nezinye izifo ezinamaqabunga. Njengoba ama-microbes abangela ukuvuvukala kwezitho zokuphefumula, ngezinye izikhathi kuthinta uhlelo lwe-genitourinary.
Idethi yokuqala
Ngokusho kwezingqungquthela zezenhlalakahle, amadoda akatholi indawo yangempela ye-adrenaline lapho elala nobulili nabesifazane. Ngemuva kwalokho, ngeke kudingeke ukunqotshwa! Ngakho-ke, izazi zengqondo zeluleka ukuyeka ucansi ngosuku lokuqala. Ungesabi ukuthi uzolahlekelwa ngumuntu uma engamjabulisi. Ngokuphambene nalokho! Ngaphezu kwalokho, ukuze uzizwe ukwaneliseka wangempela kwezocansi, umuntu kumele aqonde izwe langaphakathi lomlingani, abe seduze naye ngokomoya.
Sabize izizathu eziyinhloko zokuthi kungani kufanele ulahle ucansi.