- i-pasta - ama-Gramu angu-450
- amafutha omnqumo - 1/4 indebe
- anyanisi oluhlaza - izinkomishi ezine
- garlic - amazinyo amathathu
- usawoti usawoti kanye nopelepele - - ukunambitha
- ilamula - ucezu olu-1
- I-Parmesan ushizi - 1/3 Cup
- Izifo ze-arugula - izingcezu ezingu-4
- i-apula - ucezu olu-1
1. Pheka i-pasta epanini elikhulu emanzini anosawoti ngokusho kwemiyalelo ephaketheni. Gcoba amanzi bese ubeka macaroni eceleni, ugcine ikhobe ye-1/2 yetshezi. 2. Gweba kahle u-anyanisi oluhlaza. Gaya iloli. Ncoma amafutha omnqumo epanini elikhulu lokuthosa. Engeza iningi lama-anyanisi aluhlaza, u-garlic no-ucezu kasawoti. Pheka kuze u-anyanisi uthobe, futhi igalikhi ngeke iqale ukushintsha umbala, cishe imizuzu engama-4. Susa ekushiseni futhi uvumele ukupholisa imizuzu embalwa. 3. Ukusebenzisa i-blender ngesandla noma iprosesa yokudla, hlanganisa ingxube e-anyanisi elungiselelwe ne-3/4 isipuni sikasawoti, 1/4 isipuni se-pepper omnyama, i-rind lemon, isigamu sejisi lemonti kanye ne-pasta liquid kuze kuhambisane ne-puree. Hlanganisa noshizi we-Parmesan ogaxekile. Sika i-apple ibe yi-cubes. Hlanganisa i-pasta ne-anyanisi sauce esitsheni esikhulu. Hlanganisa kahle. Engeza i-arugula futhi iningi le-apula. Hlanganisa. Engeza usawoti, i-pepper kanye nejusi lemonsi ukuze unambitha, uma kunesidingo. Fafaza izingcezu ezisele ze-apula kanye anyanisi oluhlaza bese ukhonza ngokushesha.
Izinkonzo: 4