Umdlalo webhasi basketball ubonakala ngobuningi bezinkambiso ezahlukene zobuchwepheshe nezamaqhinga kanye nokuqina okukhulu ngokomzwelo womzabalazo. I-Basketball iyithuluzi elihle kakhulu lokuthuthukiswa ngokomzimba okuphelele. Ngenqubo yalolu mdlalo, kusetshenziswa izinhlobo ezahlukene zemisebenzi yokusebenza: ukugijima, ukuhamba, ukujuluka. Ngesikhathi esifanayo phakathi nomdlalo, isimo segeyimu kanye nokuxhumana okuqondile kwabaphikisanayo kushintsha njalo. Ukuzivocavoca kwebholabhodi kunomthelela omuhle empilweni ngenxa yomsebenzi womzimba, obhekene nokuqina okuguquguqukayo. Ukusheshiswa okuphindaphindiwe kwezinga lokunyakaza nokugxuma kuhlale kushintshana ngezilungiselelo ezizenzekelayo kanye nokunyakaza kwezemidlalo ngokuhamba kancane. Cishe kufika ku-40% yesikhathi sokudlala esiphelele kubhasikidi ngumsebenzi ophezulu wabadlali. Ngokwesilinganiso, phakathi komdlalo owodwa phakathi nesikhasi basketball, umncintiswano uwela amakhilomitha angaba ngu-7 futhi wenza cishe ama-jerks angu-20 aphezulu, futhi wenza inombolo enkulu ye-jumps enomzamo omkhulu, enikezwe ukulwa okusebenzayo. Izimo zezemidlalo ezihlukahlukene neziguqukayo zidinga abadlali ukudlala amakhono amakhulu namakhono amasha. Inqubo yokwenza ngcono lamakhono, ukwanda okwenziwe izinga lomzimba womuntu kutholakala, okubaluleke kakhulu empilweni.
Ngenhlangano efanele yamakilasi e-basketball, kunamathuba amakhulu okusebenza kahle kwezempilo emzimbeni. Enkambeni yokudlala umuntu ubonisa umsebenzi wezimoto, kuyilapho ukuqeqeshwa okuhle kunikezwa izinhlaka zesimiso sokuphefumula, izigqoko zokusinda kwangaphakathi kanye nesistimu yokugaya ukudla. Okubaluleke kakhulu ekuhlelweni kokunyakaza yizingxenye eziningi zesimiso sezinzwa, njengoba zihlala ziqapha futhi zilawula umsebenzi wezingxenye zalokhu noma lezo zixhobo. Imisebenzi ye-basketball iholela ekwandiseni okuphawulekayo kwemingcele yombono wendawo, enethonya elihle ngesivinini nokunemba kokubona okubukwayo. Kufakazelwa ukuthi ngokuqeqeshwa okuqhubekayo kwebhoksikidi, ubuzwe be-analyzer ezibukwayo ekubonweni kwe-pulp ukukhanya ngokushesha ngemva kokuba umdlalo ukwanda ngokulinganiselwa kwama-40%.
Ukuzivocavoca umzimba, okwenziwa ngumzimba womuntu ngesikhathi semidlalo yebhoksikidi, kuyisici esibalulekile sokuqinisa nokuthuthukisa isimo somzimba wesimiso senhliziyo. Ukushaya kwenhliziyo phakathi komdlalo phakathi kwabahlanganyeli kufinyelela ku-180 kuya ku-230 ukushaya ngomzuzu, futhi ukucindezelwa kwegazi okungaphezulu - kufika ku-180 - 200 mm we-mercury. Izindleko zamandla ngomdlalo owodwa nje zingumfanekiso othakazelisayo - cishe ama-kilogram angu-900 - 1200! Imisipha esebenzayo yokuvuselela amandla "ukushisa" inani elikhulu lamafutha amakhopho futhi ngaleyo ndlela inomthelela ekuqedeni isisindo somzimba ngokweqile, ukunikeza ukulinganisa nokuqina kumuntu. Futhi njengoba imisebenzi eminingi yesayensi isivele ibhaliwe mayelana nomthelela omubi kwi "kilogram" ezengeziwe zezempilo, enye ingxabano ekukhetheni amakilasi e-basketball njengokuphumula okusebenzayo kubonakala.
Imvamisa yokunyakaza kokuphefumula phakathi nomdlalo webhola basketball ifinyelela kumjikelezo wama-50-60 ngomzuzu, futhi umthamo wokuphefumula wamaminithi uhluka phakathi kwama-120 no-150 amalitha. Ngakho-ke, umthwalo ojulile ohlelweni lokuphefumula unomthelela omuhle empilweni ngokukhulisa umthamo obalulekile wamapayipi.
Ithonya eliwusizo empilweni yokudlala ibhola lomuntu kungenziwa ngenxa yokudlala okuphelele, kodwa futhi nokusebenza kwemishini ehlukene yokudlala esetshenziselwa ukuqeqeshwa. Ezinye izakhi ezifanayo, ezifana nokuphonsa ibhola ebhasikisini, kutholakale uhlelo lokusebenza emfundweni yezempilo yempilo.
Ukuze umzimba we-basketball ube nomthelela omuhle empilweni yakho, kufanele ukhokhele ngokukhethekile ezinye zezindaba zokulungiselela ukuqeqeshwa. Ngokukhethekile, kunconywa ukuthi udlale ibhola basketball kuphela emfanweni wezemidlalo enamahloni, okunikeza ukuphakama emoyeni okuphezulu ngisho nangokwanyuka (okungabonwa ngokugwinya okukhulu phakathi nomdlalo). Izicathulo zezemidlalo, ezikhethiwe kwi-basketball, kufanele zikhululeke, zikhululekile futhi zikwazi ukuqinisekisa ukugcwaliseka kwazo zonke izinhlobo ezihambayo ezenziwa ngesikhathi semidlalo. Kumele futhi unake isimo sombuso wendawo yokudlala ye-basketball. Ukuba khona ngisho nokungafani okuncane kule ndawo kungabangela ukulimala okujulile kubadlali (izivunguvungu, izikhwama ze-ankle, ukuchithwa). Noma kunjalo, kunikezwa ukuhamba okuphakeme komdlalo kanye nokuyinkimbinkimbi kwezinye zezinyathelo, ngisho nenkundla yokudlala eqondile yebhola basketball, ukulimala okunzima kungatholakala ngqo phakathi komdlalo. Ngakho-ke, ukuze ugweme ukulimala kubadlali, bonke ababambiqhaza kufanele baqaphele ngokucophelela imithetho yomdlalo. Ngesizathu esifanayo, kunconywa ukuthi usebenzise izicathulo ngezingubo zenjoloba ngaphandle kwezithende.
Ngaphandle komthelela ozuzisa ngempela empilweni yabantu, ukudlala ibhasikidi kunomthelela ekwakhiweni kokuzithiba, ukukhuthazela okukhulayo, isinyathelo nokudala ukucabanga, isibindi nokuzimisela. Ukuqeqeshwa okuhlelekile kuholela ekubunjweni kokuzimela, ukubekezela kanye nenhloso.