Ukucindezela komuthi, noma, njengoba kubizwa nangokuthi, i-hypertension, ingenye yezifo ezithathelwanayo zezifo, eziholela ezifweni zenhliziyo ezinzima. Ukuvimbela lokhu, ngithemba ukuthi uzolalela iseluleko esithandwayo sokunciphisa ukucindezelwa kwegazi.
Kodwa yingozi nakakhulu ukuthi lesi sifo singabangela izifo zezinye izitho, ezifana: iphuza, ama-pancre noma izigulane ezidalwa.
Manje okuningi mayelana nokushisa komfutho wegazi, ukucindezeleka kwegazi, ukuthi yini engayenza. Ukushisa ngokweqile kuyisifo sokuqala senhliziyo, ngoba uma kushiywa kungalashwa isikhathi eside, kungabangela isifo se-ventricle engakwesokunxele senhliziyo, i-aorta izokhula, okungaholela ekuhlulekeni kwenhliziyo okuthiwa i-ischemia yenhliziyo.
Ungayithola kanjani ukuthi ukucindezeleka kuyinto evamile kuwe, okungukuthi, ingcindezi yokusebenza yenhliziyo. Kulula kakhulu, engeza ikhulu kunani leminyaka yakho. Uma uneminyaka engu-30, unenkinga engaba ngu-130, ngakho-ke lokhu kuvamile, uma kungenjalo, sekuyisikhathi sokulila i-alamu.
Ukucindezela komzimba kuyinto inzwa enhle kakhulu engenakuqondakala yenhliziyo yakho. Ngemuva kokuthi izitsha zanda futhi zincane, okusebenza njenge-beacon yempilo yakho, uma izitsha zincane, khona-ke ingcindezi isiphezulu futhi unesifo somfutho wegazi ophezulu, futhi uma ihlanjululwa, ingcindezi iphansi, okuyinto evame ukubhekana nesifo senhliziyo.
Nasi isibonelo sokuxhuma phakathi kokucindezela nezinye izifo: nge-sclerosis, ingcindezi ingafinyelela ku-240-250 futhi mhlawumbe ibe ngaphezulu. Ngenxa yalokho, sine-sclerosis, umfutho wegazi ophezulu kanye nomsebenzi okhuni kakhulu wenhliziyo, kodwa nokho, ungakhohlwa ukuthi ekucindezelweni komunye ukwanda, izindonga zemithanjeni yethu yegazi zibhujiswa, azizona izikhathi eziphakade, futhi ngenxa yalokho sithola isithombe esibi kakhulu, akunjalo?
Ngakho-ke, yisiphi iseluleko esidumile esizowusizo kulowo muntu, ovame ukufuna ukunciphisa ukucindezelwa kwegazi. Hlanganisa nokudla inyama emnyama, kanye nazo zonke izinhlobo zemifino. Nika ama-sweet and fat, ukusetshenziswa kwesinkwa esisha kungcono ukuyeka, kungashintshwa nge-breadcrumbs ye-rye isinkwa. Futhi zama ukuphuza amanzi amancane, futhi kuyimbangela yokucindezela okwandayo.
Izibonakaliso zokuqala zomshuwalense wegazi kukhona umsindo nokukhala ezindlebeni, ukuhleka komzimba nokuphefumula.
Manje siphendukela kolwazi lokuthi singaphatha kanjani umfutho wegazi ophezulu ngokusizwa kwamakhambi omuntu futhi ukwehlisa umfutho wegazi ophezulu.
Umsizi omuhle kuleli cala angaba i-hawthorn. Ama-gramu ayi-100 amajikijolo ayahlanzwa kusuka kumbewu futhi athululelwe ezigodini ezimbili zamanzi abandayo, lokhu kufanele kwenziwe kusihlwa, kusukela ekuseni lokhu kukhishwa kuyodingeka ukuthi kuphekwe kancane, bese kudla futhi uphuze. Leli klasi yokwelapha kufanele lenziwe usuku nosuku inyanga.
Njengoba nje ekulweni nokucindezela okwandisiwe, ijusi kusuka emajikijolo ama-cranberries uzokusiza. Ikhambi elihle kakhulu lomuntu.
I-Valeriana iyakwazisa kakhulu izindawo zayo zokuqeda, ngakho-ke kuyoba usizo kuwe, njengoba kuzokwenza ukuthi inhliziyo yakho ithule, okusho ukuthi kuyonciphisa ukucindezelwa kwegazi eliphezulu. Thatha amagremu angu-10 wezimpande ze-valerian bese uthele ingilazi yamanzi abilayo, emva kwalokho kubalulekile ukubilisa ingxenye yehora bese uqhubeka amahora angu-2-3. Thatha isipuni 2 izikhathi ezine ngosuku, okungcono emva kokudla.
Manje siphenduka ekulungiseleleni ikhalenda yezokwelapha. Ngama gramu ayi-100 kagwayi wezokwelapha, engeza ama-40-50 amagremu e-calendula izimbali bese uqhubeka ngesonto elilodwa. Thatha isikhathi eside ngamaconsi angu-30 kathathu ngosuku.
Akusizi ngalutho kakhulu anyanisi ovuthiwe ovuthiwe, udinga usuku ngosuku ama-alamu amabili.
Umzimba wabantu abahlushwa yi-hypertension, abadinga kakhulu i-potassium, ngakho-ke kufanele wengeze ekudleni kwamazambane abhakabhakeni abavamile. Kukhona amazambane ophekiwe owudinga nge-peel, emva kwakho konke okukhona kukhona lokhu okuwusizo. Okuhle kusiza i-garlic, i-decoction yezikhumba zamazambane.
I-clover ye-Meadow - uqoqe i-inflorescence ye-clover bese uyiphuza ngesilinganiso se-1 isipuni sezimbali kuze kube ingilazi yamanzi abilayo. Phuza isigamu sendebe kathathu ngosuku.
I-Buryak ebomvu igcwele kakhulu amaprotheni, amafutha, ama-acids e-organic, iron kanye ne-folic acid. Thatha isigamu sengilazi ye-beet juice nengxenye yengilazi yejuju eboshiwe ushukela, uhlanganise nabo. Thatha isipuni esisodwa izikhathi ezinhlanu ngosuku, amaviki amathathu.
Decoction of black currant. Izipuni ezimbili ze-currants ezomile zithelela ingilazi yamanzi ashisayo, ubilise ngomlilo imizuzu engu-10 kuya kwengu-15, emva kwalokho ihora livikelwe futhi lihlungwa. Thatha indebe yesine kathathu ngosuku. Inkambo yokwelashwa - kusuka emavikini amabili kuya enyangeni eyodwa, buka isimo.
Ukulalela amakhansela abantu bakithi, uzokwazi ukunciphisa kakhulu ukucindezela kwegazi eliphezulu. Kodwa, ubona, ukuhlala ngaphandle kokushisa komfutho wegazi kunomnandi futhi ujabule kakhulu kunalokho!