Ukuthuthukiswa kokuphila kwethu kwanamuhla kuyashintsha kakhulu. Ukusheshisa njalo, ukwenza yonke into egijima, sithatha ukudla nge-volley, sidonsa okuqukethwe kwepuleti ngesivinini se-vacuum cleaner. Isikhathi asikho lutho kunoma yini. Kuye kwahlehliselwa njalo lezo zinto ezibalulekile njengezemidlalo, ukuthulula umzimba, ukuhlangana nezihlobo nabangane.
Umphumela wokuphila okunjalo awuzenzi isikhathi eside ukucindezeleka ukulinda, kuhlanganisa ama-kilogram engeziwe. Inkinga ngesibalo iqala nomuntu lapho ukudla kokudla kuqhutshwa ngesivinini esisheshayo. Kodwa udinga ukushintsha okuthile empilweni yakho.
Sondla kancane
Wake wake wezwa nge-slowfood yokunyakaza, okusho ukudla okusheshayo? Ukuzalwa kwalokhu kuqhutshwa yi-Italy, futhi kwazalwa ngabantu abathi bangabhikisha ekuvulekeni kwezinketho zokudla okusheshayo. I-Slowfood iyisihlobo sokuhamba kahle ubuhle. Lokhu kuhamba kwalabo abakhathele isiphuzo ekuhambeni futhi bafuna ukuthola ngokudla ngaphezu kwama-calories, kanye nempilo ye-ikrasota.
Cabanga ukuthi lokhu kunzima kakhulu? Yebo Cha. Konke okudingekayo kuwe, kungenxa yokuluma izingcezu ezincane eziqhelelweni ezivamile, ukuhlaziya kancane kancane, ngenkathi usondeza futhi uthola ukwelashwa okuvela ekudleni. Kulesi simo, ukudla kwakho kuzobukeka njengokujwayelekile, hhayi njengesethi elula yama-calories.
Kuzothatha isikhathi esincane kakhulu futhi uzobona ukuthi udla izingxenye ezincane kakhulu, okungesiyo kuphela inzuzo yaleso simiso samandla. Nazi izinzuzo eziyinhloko zokudla okuphuthumayo.
Isisindo esilawulwayo
Akuyona imfihlo ukuthi ama-kilogram engeziwe ayabonakala ngenxa yokudla ngokweqile kwama-khalori emzimbeni, odlula isidingo esidingekayo sokuphila nokusebenza komzimba womuntu. Umzimba, ohlakaniphile, uqala ukulondoloza amafutha amaningi. Imiphumela ngokushesha ivele ibonakale kumuntu wakho ohlangene.
Ukudla ekuhambeni, awukwazi ukulawula inani lokudla okudingekayo emzimbeni. Indlala enobudlova ikuphoqa ukuba uqale ukudla okuphakeme kakhulu kunokujwayelekile okudingayo.
Ukudla kancane, usiza umzimba ukuthi uthathe ama-calorie kakade ngesikhathi sokudla - ukuhlunga kweglucose ekukhuphukeni kwe-plasma ebuchosheni, ukuhlaziywa kwezinga laso, ukukhetha ukuthi umzimba ugcwele futhi ugcwele, uzizwa unesimo satiety, uthatha okungaphansi kwesithathu. Futhi lo mzwelo we-satiety evamile, kunokuba ugeleze, lapho ungabetha khona.
Isisindo esiningi sizokwehla uma ukujwayelekile kokuphila kwakho kungukudla okusheshayo.
Ukujabulisa okuvela ekudleni
Ngesikhathi esivamile, ngezinye izikhathi ukhohlwa ukuthi ukudla akuyona indlela yokuthola ama-calorie, ukudla kuyintokozo nokuzijabulisa. Ngisho nokudla okumnandi kunazo zonke, uma kungasetshenziswanga kahle, unganiki ama-dastans ukuba ajabulele ngokugcwele.
Ukuzithoba, isimo senjabulo kanye nenjabulo kubangele ekuthuthukiseni ama hormone enjabulo emzimbeni. Ukulwa nokucindezeleka nokuqedwa kwemiphumela yayo kuyinhloko ebalulekile yalezi hormone emzimbeni womuntu.
Cabanga futhi ukhumbule ukuthi yiziphi izitsha okuthandayo kakhulu. Kukhunjulwa? Ngakho-ke uyipheke, uphake itafula futhi uphinde uhlehlise yonke ibhizinisi ngokuhamba kwesikhathi, uhlale phansi ngokudla okuthakazelisayo. Ngaphandle kokusheshisa, nge-hambo uzizwa zonke izithako ezifakiwe emisebenzini yakho yokupheka, ama-nuances of ukunambitheka, njenge-asidi noma ubukhali, ubumnandi nomnandi ...
Yamukela, ngoba kumnandi ngokwengeziwe ukudla ngenjabulo. Omunye kufanele azame futhi kusimangaze ukuthi intando yakho ayikuphela, ngoba isimo sithuthukisa, nezinkinga, kungakhathaliseki ukuthi kwenzeka kanjani.
Kubangela isimiso sokugaya
Ukuhlafuna ukudla esikufundiswe njengengane. Isimiso sesisekelo sezesayensi. Ngokuhlafuna okusebenzayo, inqubo yokugaya iyasebenza, ukudla kugcwele kakhulu. Umsebenzi wamathumbu uyathuthuka, inkinga yokugaya iphela.
Ngokuhlafuna isikhathi eside, umklomelo okhululekile uyakhululwa futhi akwanele ukugcoba nokugaya ukudla. Ama-carbohydrate ngaphansi kwesenzo se-amylase enzyme emanzini ahlanganiswa kancane.
Ukudla, uma kuhlolwe kahle, kuhlanganiswe kakhulu ngokulinganayo nejusi yesisu, kufinyeleleke kakhulu kuma-enzyme, okusho ukugaya okuphelele nokulungile. Ungafaki ama-pancreas anamandla nesibindi.
Ukudla ngale ndlela, inkinga yokuqothulwa, okuwumphumela wokondla emthonjeni owomile, kuyisimo esihle. Ukudla, kungabi nesikhathi sokuhlukanisa, kudala ukulimala ohlelweni lokugaya ukudla.
Ukuhluleka kwesidlo esibi
Kufanele udle ngaphandle kokusheshisa, njengoba kancane ngangokunokwenzeka. Kulesi simo, kuyoba nesifiso sokudla okumnandi, okunempilo futhi okuhlukahlukene, okuzuzisa impilo yakho. Zonke izinhlobo zokudla okusheshayo, ezigxilwe ngezinsizakalo, amade, izithako zokuzivikela kanye nezisusa zokunambitheka ngeke kubonakale sengathi azikhangisi njengezitsha zokulungiselela kwakho, lapho ubeka khona umsebenzi wakho.
Izitsha ezihlwabusayo futhi ezinempilo ungavumela futhi ukuzitholela wena nabathandekayo bakho endaweni yokudlela enhle. Ezitolo zokudlela ezibizayo, uma uqaphele, azikaze zisebenze izingxenye ezinkulu. Lokhu kungenxa yokuthi izitsha ziyi-etizyskany futhi ziyidla ngenjabulo, hhayi ukusheshisa futhi ngokuzijabulisa. Kodwa-ke, ukushiya lezi zokudlela uzizwa unomqondo wokuzonda - lokhu kubonisa ukuthi ukudla okutholile kunokulinganisela futhi kugcwele.
Ukuze ube yedwa
Ukuphila kwethu kwanamuhla kufana nendawo yokudlala lapho senza indima futhi singavamile ukuba nomzuzwana wokuphumula nokuphumula, ukuhlala sodwa nemicabango yethu, ukuyihlela, ukuqonda izwe lethu elingaphakathi. Yiqiniso, kuyoba kuhle kakhulu ukwenza lokhu, uhlezi etafuleni elihle futhi elihle lokusetha.
Ukujabulela ukunambitheka kokudla, zama ukuletha izikhathi ezimnandi empilweni yakho, ukuhlukumezeka kwengqondo ngokucindezeleka. U-Vashmozg, ujabulela, unikezela i-endorphins, futhi, futhi beza ukusiza umzimba, ngakho bekuhlala njalo ngendlela efanele futhi balwisana nombi.