Kuyaziwa ukuthi elayini laseChina lasetshenziselwa ukudla kakade ngaphansi kweQin Dynasty (221-206 BC). Bawaphuza iwayini, elalihlatshelwe onkulunkulu. IYurophu yakunambitha irayisi ngekhulu lesishiyagalombili. n. e., Yebo, waziwa eRussia ngekhulu le-15 leminyaka. n. e. Irayisi yenza ufulawa, yinto eluhlaza yobhiya, amafutha elayisi, isitashi, iphepha. EMpumalanga, i-vodka "ngenxa" nelithi "arak", eyenziwa ngelayisi, idume. Konke okusele ngemuva kokukhipha ilayisi, kuya ekufuyeleni izinkomo.
Bambalwa abantu abawazi ukuthi uhlobo olufanayo lwelayisi, kodwa uphathwe ngendlela ehlukile, luhlukile ekunambeni, kunuka futhi kunomsoco. Ngokucubungula okuncane, lapho zonke izakhi zigcinwa ngokugcwele, ilayisi elibomvu likhiqizwa. Ukwelashwa okuvame kakhulu lapho i-rice ephothiwe emhlophe itholakala. Irayisi elenziwe nge-parboiled ligaxekile, ukuze kugcinwe ama-microelements namavithamini okusanhlamvu ngokwayo, hhayi kugobolondo lokubheka.
Irayisi elibomvu lisakazwa kabanzi eThailand, liphinde lihlonywe eningizimu yeFrance. Izinhlamvu ezibomvu ezibomvu ezingapheli kufanele ziphekwe imizuzu engu-45. Ungakwazi ukupheka imizuzu engama-25, kodwa ngaphambi kokudonsa irayisi ebusuku emanzini. Irayisi elide isikhathi eside - lezi zinhlobo zisakazwa kabanzi. Kusuka kupheka pilaf, side izitsha kanye dessert. Basmati yiyona ehlukahlukene kakhulu, ilungiselelwe imizuzu engu-20. Irayisi le-Kruglozerny - okokuqala, isetshenziselwa ukupheka amapharriji, futhi nayo yonke into eyaziwa ngokuthi "sushi" iyalungiswa kuyo. Irayisi yasendle - iqukethe izakhi eziningi, i-fiber, iyanciphisa izinga le-cholesterol egazini. Izinhlamvu zelayisi zasendle zibi futhi zinomdla othile. Ngenxa yemikhiqizo emincane yokukhiqizwa kwaleli rayi, intengo yayo iphakeme kakhulu. Irayisi elingakalungi lisetshenziselwa kakhulu ukudla okunomsoco. Irayisi elibomvu liwusizo kakhulu kunamhlophe. Yiqiniso, ngenxa yamabele asele asele okusanhlamvu, impilo yeshefu isancishisiwe. Irayisi elimhlophe lilahlekelwa umbala obomvu futhi linamanzi amavithamini namaminerali. Nokho, nguye odla kakhulu kunabo bonke emhlabeni. Imaminithi engu-10-15 kanye nelayisi elimhlophe elimhlophe lilungele!
Ukuze uthuthukise ikhwalithi yerayisi, kukhona ubuchwepheshe obukhethekile bokuqhuma. Irayisi elingavumelekile lifakwa emanzini, bese lucubungulwa. Ngokulandelayo, okusanhlamvu somile futhi, njengejisi elivamile, lagaya. Izinhlamvu zelayisi ezinje ziyi-amber-yellow and translucent. Isici esiyingqayizivele selayisi elinjalo siphelile. Akalahlekelwa izimfanelo zakhe ngisho nalapho evuselela kabusha.
Ilayisi ingumthombo omuhle kakhulu wamandla, umkhiqizo omuhle kakhulu, ukuhlinzeka amandla amakhulu kanye namandla, okufaka isandla ekusebenzeni okujwayelekile kobuchopho. Ilayisi ayinamafutha ayingozi, i-cholesterol ne-sodium, ngakho yingxenye ebalulekile yokudla okulinganiselayo.
Izakhiwo zokuphulukisa irayisi yaseShayina zicacile: iqukethe i-niacin, i-calcium, i-vitamin D, i-iron, i-thiamine, i-riboflavin, i-fiber. Ecebile isitashi esingenakwenzeka, esifinyelela emathunjini futhi iqhaza ekwakheni i-microflora ewusizo. Kubantu abahlushwa yi-hypertension nokukhuphuka ngezikhathi ezithile emzimbeni wegazi, kubalulekile ukufaka ilayisi ekudleni njalo ngangokunokwenzeka.
Ososayensi baye benza ucwaningo futhi bathola ukuthi amafayili elayisi angasebenzi angasiza abantu ukuvimbela ukuthuthukiswa komdlavuza. AmaShayina, abathandi abakhulu belayisi, ngosizo lwabo baphatha isifo somzimba kanye nezifo zesisu. Amafutha okuphekwe ngesisekelo selayisi, asuse izinhlobo ezahlukene zezikhumba nokuvuvukala. Kuthiwa ukuthi ilayisi ingakwazi ukuvimbela isifo esesabekayo se-Alzheimer's. Futhi, irayisi ingasiza ekulwa nokuqothulwa, i-fibre yayo engenayo ithuthukisa amathumbu emathunjini. Kubantu abanesifo sikashukela, badla ilayisi elibomvu esikhundleni semhlophe kunconywa, okunomqondo ophansi we-glycemic. Uma ufaka 1 inkomishi yelayisi elibomvu ekudleni kwakho kwansuku zonke, uzobe u-100% uzokuqinisekisa ukuthi uyingxenye ebaluleke kakhulu yokulandelela - ama-manganese, ahlanganyela ekushintsheni kwamandla. Kufanele kuqaphele ukuthi ilayisi inomthelela omuhle kulo msebenzi wesimiso sezinzwa kanye nokukhiqizwa kwamahomoni ocansi.
Ilayisi ikhambi elihle kakhulu lokuhlanza umzimba nokulahlekelwa kwesisindo. Kunezinhlobo eziningi zokudla irayisi. Esinye isibonelo esinjalo yisikhathi sokuthukulula ilayisi ngezinsuku ezintathu. Ingilazi yelayisi engaphenduliwe ibilisiwe ngaphandle kosawoti kanye nezinongo, ihlukaniswe izingxenye ezincane futhi yonke imini idle le ilayisi, ihlanjwe ngetiye eluhlaza noma amanzi. Ukudla okunjalo kuzokuvumela ukuba ususe ubuthi, uthuthukise imetabolism, ubuyekeze isisindo, ususe ukuvuvukala, uthuthukise isimo sesikhumba. Ezinsukwini ezintathu kuphela, kuthatha u-2 kg wesisindo esiningi, isisu sisusiwe, kukhona ukukhanya emzimbeni wonke kanye nomoya omuhle. Lezi yizo zokwelapha zesilayisi saseChina.
Khetha ilayisi yokunambitheka nombala wakho. Bon appetit!