Kungcono kanjani ukulala? Lo mbuzo ubuzwa abaningi. Noma yimuphi owesifazane uyazi ukuthi uma ungatholi ngokwanele ukulala, usuku lonke olulandelayo luzohamba "phansi phansi". Futhi kuthiwani ngobuso ... Ukulala okuphelele kwamahora ayisishiyagalombili kungathuthukisi nje isimo esijwayelekile somzimba, kodwa futhi "ngokuqondile" kusiza ukuthuthukisa isimo, umbala nokukhanya kwesikhumba sakho.
Ubani owazi ukulala kangcono - ukulala nokuningi. Kodwa ebusuku, ngesikhathi sokulala, kunenqubo ejulile yokuvuselelwa isikhumba. Isikhumba "sihlala." Ukuntula ukulala kuncelisa isikhumba esibucayi nxazonke, ngoba ubukhulu besikhumba obuseduze kwamehlo angaphansi kuka-3-5 kunobuso bonke. Umphumela wokuntuleka kokulala ngokuvamile ujikeleza amehlo, izikhwama ngaphansi kwamehlo, ukubonakala kwenethiwekhi engalungile yemibono emihle.
Kungcono kanjani ukuvikela isikhumba? Imikhiqizo yezinhlobonhlobo ingakwazi ukuvikela kancane isikhumba esibucayi ebusweni. Kuhlanganiswe kuphela nokulala okugcwele, izimonyo zingaletha izinzuzo ezibonakalayo.
Ngaphandle kwezinkinga ezithintekayo zesici sezokwelapha zabantu abaningi, kuvamile ukulala nokulala ngokuqinile kwabesifazane, izinkinga zomphakathi nezokuhlala ekhaya. Phela, kuleli zwe elingalungile, umsebenzi oyinhloko endlini usesezinhlanhleni zethu ezinzima. Ukupheka, ukuhlanza, ukugeza, ukufaka izinsimbi, ... izingane. Inkulumo ayisekho ngokucindezeleka emsebenzini, izinkinga emndenini (okunjalo, alas, zijwayele abaningi). Owesifazane ovamile ulala amahora angu-6 kuphela ngosuku zokusebenza, namahora angu-7 ngezimpelasonto.
Ungayenza kanjani ukuze "ulale" ngokuthula futhi, uma kungenzeka, isikhathi eside? Yiziphi izindlela ezingcono zokulala? Ungabi ovilapha ukufunda iseluleko sethu, futhi, mhlawumbe, bazokusiza ukuthola impilo, ukuthula nobuhle bakho beqiniso.
Ukuqeda umsindo wangaphandle ekamelweni lakho.
Dala ukumnyama okugcwele. Ukwenza lokhu, kungcono ukufaka izilenge ezinamandla ekamelweni. Kuhle kakhulu ukulala, uma izindonga zendlu yokulala zibumnyama ngokwanele.
I-TV nekhompyutha akuyona indawo ekamelweni. Leli gumbi - kuphela ukuphumula, ukulala, kahle, neminye imisebenzi ewusizo futhi ejabulisayo.
Igumbi elihle kakhulu yisitha esikhulu sokulala. Umoya omusha kuyadingeka ukuze ulale kahle futhi ulale kahle kulo lonke ubusuku. Esimo sezulu esifudumele kungcono ukulala namafasitela avulekile, okungenani ngewindi evulekile. Emoyeni abandayo, ebusika, kungcono ukuvuselela igumbi lokulala ngaphambi kokulala. Ungakhohlwa izinga lokushisa. Ukushisa okuhle kunama-degrees angu-20. Kunoma yikuphi, ungalali ekamelweni elishisayo, futhi-ke, akufanele ubambe iqhwa.
Ngaphambi kokuba ulale, zama ukuqeda ukukhathazeka, ukhohlwe ngezinkinga ezingenzeka. Ukubuka okuthakazelisayo akuyona into engcono kakhulu ngaphambi kokulala. Ungalimazi ukugeza okuphumuzayo.
Kusihlwa, gwema ukudla okuningi. Ikhofi ngaphambi kokulala isikhathi akuyona indlela engcono kakhulu. Utshwala lisiza ngokushesha ukulala, kodwa kanye "kusiza" ukuvuka phakathi nobusuku. Ukubhema kuyingozi ngokujwayelekile, futhi nje ngaphambi kokulala - ngisho nangaphezulu.
Amaphilisi okulala kufanele athathwe kuphela njengesenzo sokugcina. Okokuqala, iphilisi yokulala ngokuhamba kwesikhathi kuthinta isistimu yezinzwa, futhi okwesibili, emva kokuphuza amaphilisi, ukuvusa akuvami ukuletha umuzwa wokujabula.
Umbhede omncane awusizo ukulala ngomsindo. Kungcono ukulala ngisho nombhede. Khumbula, ama-mattress aphansi kanye nemibhede yezinsizi, imithwalo ephezulu yizitha zomgogodla wakho. Ngendlela, kungcono ukugcwalisa umcamelo ophansi noma oboya. Abaningi bathola ikhambi elimnandi nelusizo lokukhathala emiphakathini enombala ekhishwe nge-mint noma i-lavender.