Buka lokho okudlayo
Njengomshayeli wesistimu yokudla okunengqondo, inkanyezi ikhuthaza wonke umuntu ukuba alandele isibonelo sakhe. Akukhona ngokudla okunamandla, ukudla okunemifino kanye nokuvinjelwa okuphelele emashukela - kukwanele nje ukukhetha ukudla kwamaprotheni nemifino njengesisekelo sokudla. Imenyu ehlukahlukene izosiza imifino nezithelo zezithelo ze-smoothies nama-saladi, ubisi obumuncu, ama-sainties, okusanhlamvu, izobho ezikhanyayo. Okuthandayo kufanele kunikezwe izitsha eziphekwe noma eziphekwe umbhangqwana. Njengoba ujwayele ukudla okunjalo, ungakwazi ukukhokhela amaswidi akho ozithandayo noma i-pizza ngezikhathi ezithile.
Sebenzisa izimonyo ezenziwe ngezandla
U-Natalia uthola izinto ezinhle kakhulu zokunethezeka, kepha ujabulela ukusebenzisa amakhaki asekhaya. Phakathi kwekhukhamba elithandekayo nelingenakuqhathaniswa-uju (ama-2 wezipuni wekhukhamba ihlanzekile + 1/2 tbsp uju), i-oatmeal enomsoco (izinhlamvu eziningana zama-oat flakes + ama-20-30 amagremu we-yogurt yemvelo), ukukhipha isanqante (100 g puree izaqathe + amaqanda isikhuphasha). Umculi futhi uvame ukusebenzisa ama-mask asebusuku besikhathi samakhasimende - alungiselela isikhumba sokusebenzisa i-serum enamandla futhi athuthukise umphumela wemikhiqizo yezimonyo.
Gada imodi yakho
Kungakhathaliseki ukuthi usuku lwakho lunomatasa kangakanani, kufanele uthole ihora lesigamu sokuphumula: thatha itiye, ulalele umculo noma uphumule nje, uvala amehlo akho. Lokhu kuyadingeka ukubuyisela amandla nemithombo yomzimba. Ungakhohlwa ukuthola ukulala ngokwanele: ukulala okunamandla ebusuku kuyisibambiso sokuvuselela nobuhle nganoma yisiphi isikhathi.
Hambisa phambili
Zikhethele ukuqeqeshwa okunamandla - ukudansa, zumbu, ukuzivocavoca nge-fitbolom. Imisebenzi esebenzayo izokuletha ngokushesha ukulandelela isibalo, ithuthukise ukuqina kwesikhumba, yengeze amandla futhi ikunikeze isimo esihle.
Umthombo wesithombe: instagram.com/chistyakova_ionova