Ukusebenzisa i-ice
Iqhwa iyindlela ewuthandwa kakhulu ekuqothuleni nasezintweni zokuzibulala. Dlulisa ama-cubes eqenjini esikhwameni seplastiki noma uwafake ifilimu yokudla. Gqoka ithawula noma indwangu yokotini bese unamathisele endaweni ethintekile. I-cold izosiza ukuyeka ukubhujiswa kwemithambo yegazi futhi "ukuzola" izicubu ezithintekayo. Gcina i-ice compress nsuku zonke imizuzu engu-20 kuze kube yilapho inxeba iphela. Le ndlela ayikwazi ukubizwa ngokusheshisa, kodwa iqiniso lokuthi liyasiza lifakazelwa kaningi kanye ngokusebenza.
Uviniga
Indlela edume kakhulu "ugogo", ethandwa emhlabeni jikelele. Umphumela uviniga "uvuselela" isikhumba, ukwandisa ukugeleza kwegazi kuya ezingxenyeni ezingaphezulu kwesikhumba. Ukuvuza kwegazi emithanjeni yegazi eqhuma ngenxa yesikhuhlane "kuhlanzwa", nombala we-violet usheshe wehla. Hlanganisa i-swab yesikotini noma i-handkerchief nge-6% uviniga noma i-9% uviniga, faka ukulimaza futhi uhlasele indawo ethintekile ngokunyakaza okunezinto ezinhle zokumisa imizuzu engama-20-30. Yenza le nqubo kabili ngosuku ngaphambi kokuba indawo iphele ngokuphelele. Eqinisweni, lokhu kuyindlela ebandayo yokubanda, okuvusa ukugeleza kwegazi, futhi akuyikuyeka. Umthelela onamandla ungafinyelelwa ngama-gel ukufudumala ngezivunguvungu, izivunguvungu kanye ne-sprains, kodwa isimiso sesenzo sizohlala sinjalo - igazi elingenayo "lizohlakaza" elahlekelwa yizikebhe futhi lihlanze ukulimaza. Ukuqeda ngokushesha ukulimala ekhaya, njalo uhlale ekhabhinethi yezokwelapha njengejel.
Igridi ye-iodine
Enye indlela efakazelwe eminyakeni. I-iodine mesh ikhuthaza ukuphulukiswa kokuqala kwezilonda ze-epithelial. Imithetho kuphela yokusebenzisa i-iodine ehlanzekile, kodwa isisombululo esibuthakathaka, ukuze "ungashiseli" isikhumba. Ngaphezu kwalokho, uma uhlaziye iodine ngamanzi, udoti oluthathwa ngaye ebusuku luzophela ekuseni. Yisebenzise njalo ebusuku ngaphambi kokulala kuze kube yilapho inxephezelo iphela. Kuzoba usizo ukulandela ubukhulu bokunakekelwa kwe-iodine. Ngakho-ke, uma igridi ihamba amahora ambalwa, kungasho ukuthi umzimba wakho awunakho iodine futhi udinga ukuphuza amavithamini afanele noma uhlale phansi ekudleni kwe-iodine.
I-infusions kumagciwane
Asikho isifo esinjalo, okuyinto imvelo engeke isinikeze imithi, ngenxa yezifo ezinye isintu asikakutholakali ukuthola i-antidote. Ngakho-ke, uma ungazi ukuthi uzokwenqabela kanjani izibhamu, sebenzisa ikhemisi yemvelo. Ngokushesha ususe izindawo ezibubende kuzosiza ukugonywa kwe-St John's wort, umama nonina, marigold ("marigold") namanye amafutha anamakha (i-lavender, i-rosemary). Hlanganisa utshani noma uhlaziye amafutha endaweni yokufudumala, gcoba ukumnika ngesikhwama bese usebenza endaweni ebuhlungu. Ungalungisa indwangu nge-bandage ukuze ukwelashwa kungaphazamisi imisebenzi yakho yasendlini yansuku zonke.
Imivalo evamile
Uma uhlale uhlushwa yizinxeba, futhi zivela ngisho nokucindezela kancane kwesikhumba, lokhu kungasho into eyodwa kuphela - emzimbeni wakho kunenani elincinci le-vitamin C. Kulula kakhulu ukuligcwalisa, ikakhulukazi njengoba i-vitamin C iqukethe imikhiqizo eminingi efinyeleleka kalula, futhi ama-pharmacy angakwazi ukuthenga amavithamini afanele njalo. Uma ukhetha ukuthatha amavithamini, qapha ukutholakala kwamanzi nsuku zonke - kufanele kube okungenani ama-1.5 amalitha. Le mali ayihlanganisi kuphela isiphuzo esihlanzekile, kodwa futhi ikhofi ekuseni, i-liquid esiphundleni sekuseni noma isidlo sakusihlwa, izithelo nemifino okuzodliwa emini.