- of utamatisi osikiwe ngamagremu angama-800
- U-squash - ama-Gramu angu-400
- ibhula eliphakathi - ucezu olulodwa
- i-parsley entsha - 3 1/4 Ubuciko. izinkezo
- usawoti - 1 1/4 amathisipuni
- ushukela - 1 1/4 amathisipuni
- i-garlic fresh - amazinyo amabili
- oregano omisiwe - amathisipuni amabili
- Umsila omnyama we-Ground - 1/4 isipuni
- iwayini elimhlophe - 120 milliliters
- amafutha omnqumo - 1 1/4 Ubuciko. izinkezo
- I-Worcestershire sauce - Amaconsi amabili
1. Chofoza kahle u-anyanisi, nquma ugarlic. Gaya iparsley eluhlaza. Sika i-courgette phakathi kwesigamu, bese uthatha iziqephu. Ukushisa amafutha omnqumo epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi epanini futhi gazinga emafutheni omnqumo kuze kube yilapho u-anyanisi ecacile. 3. Faka i-zucchini, usawoti, umnyama omnyama kanye ne-oregano. Fry uze u-squash ufinyelele. 4. Bese ufaka iwayini elimhlophe nosamatisi oqoshiwe. 5. Bilisa phezu kokushisa okuphansi imizuzu engu-10. 6. Engeza 3/4 we-parsley eqoshiwe, amaconsi amabili we-Worcestershire sauce, ushukela nokuxuba. Thela isobho endishini ye-blender noma i-processor yokudla bese uxuba ekuhambeni kwamazambane ahlambulukile. Ungasebenzisa futhi i-blender engaphansi komhlaba. 7. Phakamisa isobho nge-parsley eqoshiwe bese ukhonza ngokushesha.
Izinkonzo: 4