Okugeza okumnandi

Asibamukeli ngaso sonke isikhathi ubusika ngokufudumele: abaningi abathandi iqhwa elibandayo, elinamathele, ukubhoboza umoya ongajabulisayo, iqhwa elibandayo, isimo esiphezulu sezilwane esibhekana nazo kule nkathi ebandayo. Ukuze sizivikele emiphumeleni yokushisa okungaphansi kwe-zero, ngezinye izikhathi siphoqeleka ukuba sigqoke izingubo ezingenakulungiseleka, ezinamabala amaningi, ngakho-ke isikhumba sethu sihlukaniswe ne-oksijeni, asiphefumuli ngendlela efanele, kukhona ukwephulwa kwe-microcirculation emzimbeni wethu. Ngaphezu kwalokho, ngokuvamile umkhiqizo wenziwe ngezinto zokwakha, kubangele ama-microtraumas esikhumbeni. Ngenxa yalokhu konke, isikhumba siqala ukucima, sishaye, kukhona ukuma ngokweqile nokucasula. Kodwa ungadabuki, ngoba ubusika - lesi yisikhathi lapho singakwazi ukuzitholela ngokugcwele izinqubo zokuthandana. Okufinyeleleka kakhulu futhi okumnandi ukugeza okumnandi. Vumelana, ukushisa kwamazinga angama-30 ukuthi ungene emanzini afudumele akuyona efiselekayo kakhulu, kodwa kusihlwa ubusika umqondo wokugeza ngezingxube zakho ozithandayo othakazelisayo ungakhulisa imizwa yakho ngaphambi kokuba inqubo uqale.

Uma ukhathele usuku olulukhuni, indlela enhle kakhulu yokususa ukucindezeleka okuqongelekile nokukhathala kuyoba ukuthatha ibhuku lokuphumula eliphumuzayo. Futhi uma ugcwalisa ibhuku lokugcoba nge-foam emoyeni bese ufaka amaconsi ambalwa amafutha anamakha, umphumela wenqubo enjalo yokuphumula uyomangalisa ngempela. Okokuqala, lapho uthatha amabhavu ephunga, ungafaka yonke inqwaba yamakha amahle anemiphumela enomphumela omuhle ohlelweni lwakho lokuphefumula ayikho embi kunanoma iyiphi inhalation. Okwesibili, amafutha anamakha angene emanzini angena esikhuneni kangcono, okusho ukuthi banomthelela wokwelashwa nomzimba emzimbeni wethu. Ezimweni ezehlukene, umuntu kufanele akhethe ama-esters ayo anamakha.

Ngaphambi kokungena ekusetshenzisweni kwamafutha abalulekile, kufanele ukhumbule imithetho eminingi elula yokuthi ungayisebenzisa kanjani. Amafutha omRoma awaqothuli ngamanzi, ngakho-ke, ukuze kulungiselelwe ukugeza kubalulekile ukuxuba amafutha nge-emulsifier. Njengoba usawoti wokugcina, usawoti omuhle noma omuhle, uju, ukhilimu omuncu ophansi noma ubisi uphelele. Amanzi okugeza ngamafutha anamakha kufanele afane nokushisa komzimba womuntu (ama-30-40 degrees). Ungenzi isishisa kakhulu, ngoba kulokhu i-sweat izokwakhiwa kakhulu, eyenza ifilimu evikelayo esikhumbeni, okuvimbela ukungena kwamanzi abalulekile ewusizo ngaphakathi. Futhi ungaqala ukuthululela amafutha amaningi emgodini okokuqala. Amaconsi ambalwa akwanele. Isilinganiso kungcono ukwandisa kancane kancane, bese umphumela oyifunayo ngeke ugcine ulinde.

Ukusekela isikhumba esomile, amafutha afanele ama-orange, i-geranium, i-jasmine. Bathukuthelisa futhi bakondla isikhumba. Isikhumba samafutha sidinga amafutha abalulekile anganciphisa ama-pores: ylang-ylang, lavender, chamomile. Isikhumba esivamile sidinga ukuphumula nokuzilungisa, futhi ukukhetha okuhle kuzoba: i-mint amafutha, ama-roses, i-lavender ne-chamomile. Isikhumba sizobonga ukunakekelwa futhi sizophendula ngesimo esihle kunazo zonke phakathi nobusika obubandayo obude: ukucubungula nokushaya kuyodlula, imibimbi emihle iyogqamuka, ithoni izakuvuka futhi uzokhanya ngobuhle obuhle.

Uma kusihlwa kuzoshicilelwa, khona-ke esikhundleni sokugeza okuphumuzayo kufanelekile ukuthatha i-toning ukuze ujabule futhi uhlabelele ukuze ujabule. Lapha ungasiza umjunipha ne-rosemary. Umzimba uzogcwala amandla, nomphefumulo - nge-glee nokulindela imicimbi emnandi. Kukhona izimo lapho kungekho sikhathi sokwenza izinqubo zamanzi, nokuzolalisa izinzwa, ukunikeza injabulo nokujabula ngokushesha noma ukusebenza inkinga kwenzeka, isixazululo esingakuphiki. Kukhona ikhambi elihle kakhulu: isibani esincane sephunga kanye nengxube yephunga. Kulungiselela ngokuphelele izinqubo zokucabanga zenhlanganisela yamafutha alandelayo e-lemon, i-mint, i-lavender. Inkokhelo ye-vivacity izonikeza ingxube yamafutha we-rosemary, i-grapefruit, i-mint. I-Sage ne-marjoram izosiza ukuqeda ukucasula.

Jabulela iphunga elimnandi emsebenzini nasemakhaya, futhi ukuphila kwakho kuzodlala ngemibala emisha!