Ingabe ahlanza amajikijolo fresh

Yiqiniso, inkathi ye-strawberries engadini kanye ne-currants isithembisa ukuthi i-vitaminisation yomndeni wonke. Kodwa kungakhathaliseki ukuthi ziphansi kakhulu ekusizeni ama-strawberries, ama-blueberries noma ama-raspberries aqoqwe ehlathini. Izindawo ofuna nje ukwazi! Ake sithole ukuthi ama-berries omhlaba ahlanzekile ayasiza yini.

Amajikijolo amahlathi, nakuba angaphansi kobukhulu kanye nesethulo ezihlotsheni zabo zokuzalana, kodwa kunobuningi obukhulu futhi obuhle kakhulu. Futhi kuyasiza kakhulu - emva kwakho konke, ukuthi unamandla onke okuphila okuphilayo, "yi-vitamin concentrate" yangempela. Izakhiwo eziyigugu zokhuni lomhlabathi amajikijolo ziye zaziwa isikhathi eside ngemithi. Kuzo, ukuphefumula kanye nama-jams, ama-jellies, ama-jams, "ama-dessert" kanye "nama-frosts", ama-liqueurs kanye nama-tinctures, okugcwala umzimba ngamavithamini nokuqinisa imishanguzo. Ama-Antioxidants, aqukethe inqwaba yamajikijolo ehlathini, avimbela inqubo yokuguga yomzimba. Kubuhle behlathi ukuthi izinga labo lisondele kakhulu kunokwenzeka. Futhi hhayi izithelo kuphela, kodwa cishe zonke izingxenye zalesi sitshalo zixabiswa: ama-rhizomes, izimbali namaqabunga. Futhi impilo eningi isinezela kanjani ukuzingela: umoya omusha, ukunyakaza okusebenzayo, ukuxhumana nemvelo ...


I-Lady Lady

Ngakho-ke abiza ama-strawberries hhayi ngenxa yokuthi "imvelo" enzima: ayinaki isisa. Konke mayelana nokuqukethwe kwerekhodi ku-berry iron. Okunye okunye okuyi-100 g ama-strawberries aqukethe ama-vitamin C anesigamu nesigamu kanye nesilinganiso sansuku zonke se-calcium esetshenziswa kalula. Ibheji elincane nelomnandi lingabelana nathi futhi i-carotene, i-vitamin B nezinye izinto ezinemiphumela yokulwa ne-antioxidant, anti-inflammatory kanye ne-antispasmodic. Lesi sithelo sithole udumo njengesinye sezidakamizwa ezicindezelayo kakhulu: lisetshenziselwa izinzwa, ukulele, ukubola, i-angina pectoris, kanye ne-anemia ne-beriberi. I-infusions yezithelo, izimpande namaqabunga zisiza nge-bile stasis, isifo sezinso, ukuvuvukala nezinye izinkinga. Izithelo ezintsha zama-strawberries zizosiza ukuqeda umfutho wegazi ophakeme, isisu somzimba kanye nesifo somuthi. Kuyadabukisa ukuthi akusijabulisi nathi namajikijolo ayo ashukela kuwo wonke umnyaka!


U-Vorozheya owesifazane okhishwe emnyama

Futhi lokhu, yiqiniso, i-blueberry. Futhi lowo othola ukuhlanza ehlathini ngamnyama amnyama afihliwe ngaphansi kwamagqabhagqabha amacwecwe nama-berries "frostbitten", angazicabangela njengenhlanhla. Kule berry, i-vitamin C, amaminerali kanye nama-microelements ahlangene kahle. I-blueberry ibuthinta kangakanani amehlo, mhlawumbe, ngisho nezingane zesikole azi. Izinto eziwusizo ze-blueberry ziqinisa ama-capillary wegazi futhi zithuthukise ukugeleza kwegazi ku-retina wamehlo. Futhi utshale i-pigment anthocyanosides ukwandisa ubuciko obubukwayo futhi uqinise ukukhanya kwe-photosensitivity. Kodwa ngomphumela omuhle, kudingeka udle okungenani ukudla okungu-2 ngosuku. izinkezo. Kuvela ukuthi akusizi ngalutho kunama-cores. Futhi kamuva nje ku-bilberry baye bathola ukuthi izinto ezisondelene kakhulu ezakhiweni ze-fibrate-izidakamizwa, ukunciphisa izinga "le-cholesterol" eliyingozi egazini futhi likhulise izinga "lokuhle". Kodwa amaqabunga e-blueberry aqukethe i-glycoside, elula ngempela izinga leshukela egazini. Futhi abathandi behlathi elibomvu abesikhumba abamesabi ukwanda kwe-thrombosis ne-thrombophlebitis.


Le nsikazikazi-okusajingijolo

Yiqiniso, isintu siyakwazisa itiye nama-raspberries, njengendlela eyaziwa kakhulu elwa namakhemikhali, ikakhulukazi. Umphumela wokujuluka kanye ne-antipyretic wokusajingijolo uchazwa ubukhona be-salicylic acid kuwo. Ngendlela, isiphuzo okusajingijolo se-antipyretic kufanele sidakwe ngobumnene kulabo abahlukunyezwa yi-aspirin. Izinto eziningi eziwusizo nazo zitholakala kumajikijolo ahlanzekile amasha: amavithamini C no-B12, ama-pectin, ama-antioxidants, ama-acids e-organic, usawoti wensimbi, i-potassium, ithusi. Ukusebenzisa le nkathi, zizenzele leli berry eligcwele amandla, ngoba izinto zalo eziwusizo zandisa izitsha ezincane, zikhulule ama-spasms, ngaleyo ndlela zihlinzekele umsebenzi wenhliziyo nokujwayelekile kwegazi. Futhi namanje, ama-raspberries yiwona kuphela amajikijolo akufanele ahlanzwe ngaphambi kokudla. Isizathu - emsebenzini omkhulu kakhulu we-antibacterial of substances ekubunjweni kwawo!


Wonke amajikijolo kufanele aqoqwe ekuseni kakhulu, ngemva kokuba amazolo ephuma, noma ekupheleni kosuku, lapho ukushisa kunciphisa (ukuze amajikijolo angadli ngokushesha). Futhi ubalekele izithelo ezingajwayelekile, ngisho nokubukeka okuhle kakhulu. Ngakho ake sithole ukuthi ama-berries omhlaba ahlanzekile ayasiza yini.


Tiramisu kusuka sitrobheli

Uzodinga: ama-24 ama-PC. amabhisikidi ebhisikidi, 300 g we-mascarpone ushizi, ushukela we-3 we-ushukela oluyimpuphu, ushukela we-3 we-liqueur e-orange, i-glass ye-cream ekhulu, ama-glass angu-strawberries, ama-50 g ushukela, 60 ml wejusi le-orange. Ukuhlobisa: i-cocoa, ushokoledi, ama-strawberry amasha.


Ukulungiselela (ama-9 servings):

Hlanganisa ushizi we-mascarpone, ushukela oluyimpuphu kanye netafula elilodwa. isipuni se-liqueur orange. Nge-mixer, shaya ukhilimu bese uwaxuba ngobuningi beshizi. Ukusebenzisa i-blender, lungiselela amazambane ahlambulukile aphuma ku-sitrobheli, i-liqueur kanye nejusi. Pheka ama-biscuits ngesigamu bese ugoba ingxenye yokuqala ibe yi-sitrobheli ehlanzekile ngesikhathi esisodwa. Beka phansi kwe-creamer endaweni engqimba. Bese ubeka isigamu ukhilimu kuso. Ngaphezulu kwesigamu se-puree esele. Phinda inqubo yonke izithako ezisele. Faka efrijini amahora angu-8.