Ukupheka Ukupheka Lesi sidlo, esilula kakhulu ekwenzeni, okungcono kakhulu ongakhonza etafuleni ngosuku olushisayo lwehlobo. Ukubukeka okukhangayo, okuthakazelisayo kuhlangene nokunambitheka okumangalisayo, ukutholakala kwamavithamini, ukugayeka okulula, ukutholakala kwekhalori ephansi kanye nezithako ezitholakalayo kwenza lokhu kuhoxise isivakashi esamukelekayo etafuleni lethu.
Izithako:- I-sorrel fresh 300 g
- Amanzi 2.5 l
- Ikhukhamba 2 ama-pcs.
- Isithombo 100 g
- Ama-anyanisi ahlaza okwesibhakabhaka
- I-dill entsha 1 ibhola
- Amaqanda inkukhu 2 ama-pcs.
- Ukhilimu omuncu 200 g
- Usawoti 1 tbsp. l.
- Isinyathelo 1 Ukuze silungiselele amakhaza, masithathe ama-sorrel amasha, amaqanda, ikhukhamba, isithombo, imifino kanye nosawoti omuncu.
- Isinyathelo 2 isipinashi kahle futhi uqede ngokuphelele.
- Isinyathelo 3 Faka i-sorrel emanzini abilayo, ubilise imizuzu engu-7 bese upholile.
- Isinyathelo 4 Geza amakhukhamba, usike ngesigamu, bese uhlukanisa uhlangothi ngalunye.
- Isinyathelo 5 Sika izinpaphe anyanisi eluhlaza ngamasongo amancane.
- Isinyathelo 6 Sika isithombo sibe yizicathulo ezincane.
- Isinyathelo 7 Amaqanda abilisiwe kanzima (imizuzu engu-10), faka emanzini abandayo, ahlanzeke, aphuze futhi aqede.
- Isinyathelo 8 Geza i-Dill bese usika.
- Isinyathelo 9 Faka umhluzi we-sorrel zonke izithako ezilungiselelwe, engeza usawoti ukunambitha nokuxuba.
- Isinyathelo 10 Isifriji nge ukhilimu omuncu bese ukhonza ngamazambane abilisiwe.