Isisindo esiningi esikhathini sethu yinkinga enkulu yabaningi besifazane. Kodwa kubalulekile ukuphawula ukuthi namuhla lolu daba luyakhathazeka nabamele abesilisa besilisa. Kunezindlela eziningi ongazitholela isisindo, isibonelo, unamathele ekudleni okuthile, uhola ukuphila okusebenzayo, ukuzivocavoca njalo, okusho imisebenzi ehlukene yemvelo. Kukhona futhi indlela enjengokukhwabanisa, okwenza ngokushisa amafutha. Masiqaphele ukuthi kukhona indlela encane eyaziwayo - ikhodi yokulwa nokukhuluphala.
Indlela enjalo izokuhambelana nalabo bantu asebevele banqotshwa, ngoba akukho okunye okukhethwa ngenhla okufanele noma okuhlulekayo.
Incazelo yokukhokha ukukhuluphala
Ukukhokha ngokumelene nokukhuluphala kuyathinteka ngethonya lomuntu ngezinga elingenakuqonda. Futhi le ndlela yenziwa ngamasu ahlukahlukene, asebenza ngokukhethekile engokwengqondo, asekelwe ku-natherapy. Umsebenzi obalulekile walezo zindlela ukuthi kudingekile ukuthi ushintshe okunamathiselwe komuntu ekudleni okuthile, kanye nesimo sengqondo ezenzweni ezithile.
Wonke umuntu uyazi ukuthi isimo esicindezelayo siholela ekudleni okukhulu, ngoba abantu abaningi abatholi injabulo ekuphileni, bayithola ekudleni. Ngakho-ke, izifiso ezinjalo ziba umkhuba futhi umuntu njalo udonsa adle okuthile okumnandi. Akuyona imfihlo ukuthi amnandi aqukethe ama-hormone wenjabulo. Ngakho, ukudla okuhlwabusayo kuyancipha futhi kuvuselele. Kulokhu, ukubhalisa kungasindisa umuntu kule sidingo. Ngosizo lwakhe, ukudla okuthandayo kuyinto enengekayo. Kubalulekile ukuthola indawo, lapho umuntu angabhekana khona nemizwelo emibi.
Ukuqhubeka kusukela kokuthi bonke abantu bahlukile, kulandela ukuthi izinga le-introspection linalo. Ngakho-ke, ukukopisha, okuqondiswa ukukhuluphala, kuthinta wonke umuntu ngezindlela ezahlukene. Ukuze uthole isiphakamiso esingcono, umuntu kufanele abe nezimfanelo ezifana nokumukelwa okuhle, ukuzwela okukhulu. Kubalulekile ukuphawula ukuthi abantu abanengqondo yokuhlaziya babambelele kanzima.
Inqubo yokusebenza kwe-encoding ngokumelene namafutha
Ngesikhathi sokufaka ikhodi, uhlamvu oluhlelwe ngamakhemikhali lubekiwe kumuntu. Ngenxa yalokho, isimo, esakhiwa esiyingozi esiyingozi, kodwa ukudla okuhlwabusayo, sithathelwa ukwesaba. Ngakho-ke, lo muntu uyeka ukudla imikhiqizo yokudla, ngakho-ke, uqala ukunciphisa isisindo.
Kufanelekile ukunaka iqiniso lokuthi lapha ungabhekana nezinkinga ezithile. Ngemuva kwalokho, njengoba kuyaziwa, ukulahlekelwa isisindo kuyadingeka kancane kancane. Inqubo esheshayo yokulahlekelwa isisindo iyingozi kakhulu. Isibonelo, ngesonto elilodwa, ukulahlekelwa kwamakhilogremu amabili kuya kwethathu kuningi futhi kungathinta isikhumba noma isimo sezinwele, kanye nezitho zangaphakathi ezihlukahlukene. Kungabangela futhi ukuwohloka kokubukeka komuntu jikelele. Futhi inselele yesibili yukuthi umbuzo uvela mayelana nokuthi yini ongayenza esikhundleni manje imikhiqizo eyaletha injabulo enkulu. Singabhekana kanjani nokucindezeleka manje? Uma kwenzeka ukuthi kungenzeka ukuthi ushintshe kalula umzuzwana onjalo ngaphandle kwemonakalo empilweni, ukubhalwa kwesikhala ngeke kube nokubaluleka okunjalo. Kungenzeka ukuthi uhlele umsebenzi ozowuthanda futhi ungasiza ekuphumuleni. Futhi icala uma umthombo onjalo wokuqasha ungatholakali, sekuvele kunzima kakhulu. Isimo evamile sidinga ukuba khona kwenjabulo.
Ngakho-ke, umuzwa wokwesaba kufanele udlule, isimo sengqondo sangaphambili kufanele sibuyele. Njengoba isisindo esiningi sisekelwe ngezizathu ezithile. Futhi kaningi kunengxenye engokwengqondo. Njengoba izizathu ezishicilelwe futhi kudingekile ukuqeda, kunalokho okuhlobene nempahla yamandla. Kubalulekile ukubuka umhlaba kusuka kolunye uhlangothi, cabanga kabusha ngamanani athile. Eqinisweni, kunzima kakhulu ukuba umuntu abhekane nenkinga enikeziwe ngaphandle kosizo lwangaphandle. Futhi lapha ochwepheshe onolwazi anganikeza usizo oludingekayo. Uma kwenzeka ukuthi kuzosiza ekusesheni isizathu futhi uzokwazi ukuyikhipha, ukubhalisa akudingeki.
Kodwa-ke, uma umuntu engathanda ukuzama le ndlela kuye ngokwakhe, kubalulekile ukubhekana nalolu daba, ukuqaphela konke ukubaluleka kwalo. Awudingi ukunaka futhi uchithe isikhathi sakho kubantu abathembisa "izintaba zegolide", bashukumisela ukuthi bazobhekana nesisindo ezinsukwini ezithile. Lapha, cishe kungenzeka ukuthi abakhohlisi bahilelekile, ngoba umbuzo onjalo awukwazi ukuxazululwa ngesikhathi esifushane. Futhi ukukopisha, okugijima ngokushesha, nakho kuyathinta umzimba nokucabanga, okwenza kube nokuthula nokuhlukumeza. Isimo esinjalo asikwazi nje ukusiza ekulwa nokukhuluphala, kodwa futhi sibheke ezinye izinkinga eziningi. Udokotela osebenza kule nsimu uzochitha isikhathi eside kakhulu echaza nokuqeda izimbangela ezidlala indima ebaluleke kakhulu lapha.
Noma kunjalo, kufanele kukhunjulwe ukuthi ukufaka ikhodi, okuqondiswa ukukhuluphala ngokweqile, kunomsebenzi omuhle, kodwa hhayi u-100%. Uma ubheka izibalo, ungabona ukuthi kuphela ama-50% akwazi ukufeza imiphumela ekulindeleke. Futhi kuphela ama-30% akwazi ukulandela ukudla esikhathini esizayo, engathinti ukuzuza kwesisindo. Ngakho-ke, uma usondela kudaba lokubhala ikhodi, awudingi ukwakha izinkolelo nethemba, njengemilingo okuzoxazulula zonke izinkinga zakho. Ngemuva kwalokho, noma ngabe yini ongayisho, akukho lutho olungafinyelelwa ngaphandle kobunzima. Ukufakwa kwamakhodi ezandla zangaphandle kuzolimaza kuphela isimo somzimba womzimba wakho. Ngakho-ke, uma unqume ngempela ngalesi sinyathelo, udinga ukutadisha yonke imininingwane kule nqubo kanye nezinkomba zayo eziyinhloko. Kubalulekile ukungalindeli umphumela osheshayo, ngoba konke kuthatha isikhathi. Ukubambisana okuqhubekayo nongcweti onguchwepheshe kule nsimu kuzoholela emphumela wokukhiqiza.
Izindlela zokuthonya ikhodi, ehlose ukulwa nokukhuluphala ngokweqile
Ukufaka ikhodi ngokwayo kuhlanganisa izikhathi ezimbalwa eziyinhloko. Okokuqala futhi okubaluleke kakhulu, ochwepheshe kudingeka ukuba athole ukungezwani, okuyishukumisela ngemiphumela yokudla ngokweqile. Umuntu udinga ukwakha isimo sengqondo esifanele, ngenxa yalokho azoguqula isimo sakhe sengqondo ekudleni. Bese kulandela isikhathi lapho inqubo yokwenza ikhodi ngokwayo iqala ukusebenza, ngukuphi lapho kusetshenziswe khona izindlela ezisekelwe emathonyeni amabi. Ngenxa yalokhu, abantu bagxila emzimbeni, befakaza kuye ukuphazamiseka kokudla okufanele. Ukuze kufinyeleleke kangcono kolwazi, izithombe zifanekiselwa ngokomfanekiso, isihloko esiyinhloko esikukhulu ngokweqile.
Kumele futhi uqaphele ukuthi ngaphambi kokuqala inqubo enjalo, kumele ube nesisu esingenalutho. Phela, lo mbuso unomthelela ekuboneni kangcono. Ekupheleni kwenkambo yokubhala, ochwepheshe abanolwazi kufanele bachazele isiguli ukuthi ukudla okubalulekile kubalulekile ukunamathela. Futhi uchaze ukuthi ungaqhubeka kanjani nokuqeqeshwa wedwa.