Mhlawumbe ukupheka umbhangqwana kungabhekwa njengendlela endala kunazo zonke zokupheka - empeleni, ngisho nangaphambi kokuba sazi umlilo wethu, okhokho bethu babe nethuba lokushisa inyama nenhlanzi emadwaleni eduze nemithombo yamanzi ashisayo.
Izinzuzo ezimnandi
Izitsha ze-Steam azilondolozi nje ukunambitheka kwemvelo, umbala kanye nephunga lemikhiqizo, kodwa futhi iningi lama-microelements namavithamini akhona kuwo. Kanjani? Iqiniso liwukuthi ngesikhathi upheka imikhiqizo embalwa ungathinti emoyeni futhi ungashintshi ngaphezu kwe-100 C. Le ndlela ungayipheka imifino, okusanhlamvu, inhlanzi, inyama, izitsha ezivela enhlama ngokugxila kanye nezinye izidakamizwa (isibonelo, i-pudding). Isimo esisodwa - imifino kufanele ibe yintsha ngempela, ngaphandle kwalokho emva kokupheka ungengozini yokungatholi isidlo esiqhakazile nesimanzi, kodwa isisindo esingenasici. Ungazami amakhowe, i-pasta kanye nemifino - ngoba ukulungiselela kwabo kudinga amanzi amaningi. Futhi imikhiqizo ethile, ngokuphambene nalokho, idinga ukupheka kuphela umbhangqwana - isibonelo, ilayisi elibomvu, ukulahlekelwa i-vitamin B, uma ibilisiwe. Imishini yokuqhuma izitshalo eziningi: kusuka emabhokisini akhethekile angaphakathi ngaphakathi kwamapuni kagesi anamuhla. Enye enye yale ndlela yukuthi ukupheka udinga amanzi kuphela, futhi ngaphandle kwamafutha ungakwenza ngaphandle. Uma izitsha zibonakala zingenakusiza, funda indlela yokusebenzisa ama-condiments futhi ulungise ama-sauces ahlukahlukene. Izitsha zingavumelana nemifino eyomile, tincetu lemon, u-anyanisi negalikhi - ukubeka phansi phansi kwesitsha noma ukuthulula isidlo phezulu. Ngendlela, ukhiqiza imifino noma umhluzi, okwakhiwa nge-pallet, ingasetshenziswa njengesiphuzi noma isisekelo se-sauce.
Yiziphi izitsha ezingaphekwa ku-boiler kabili - lo mbuzo uhlelwe nguwe, cishe wonke umama wendlu.
Ukwamukelwa kweqiniso
Namathela emithethweni eminingana yokupheka yombhangqwana: ungafaki ukudla ngokuqinile, unqume zibe yizicucu zesayizi ofanayo, ungazami ukuvula isembozo.
Izitsha zokugcoba zilula ukugaya, aziqukethe ama-calorie amaningi kanye ne-cholesterol, ngakho-ke, ziyindlela elula yokuvimbela izifo zenhliziyo kubantu abangaphezu kweminyaka engama-40 ubudala. Futhi kulabo abalwa namakhilogremu engeziwe, ayinakulinganiswa. Ukudla njalo ngezidakamizwa ezithintekayo kuzokuvumela ukuba uthuthukise isimo sesikhumba, izinwele nezipikili, ukuqinisa ingculazi nokukhulisa amandla.
Qaphela ngokhula
Muva nje, ama-tinctures kanye ne-kvass kusuka ku-celandine athandwa kakhulu. Kodwa bambalwa kakhulu abantu abakwaziyo ukuthi ukukhipha kwalesi sitshalo kukwazi ukuqoqa izicubu zesibindi nezinye izitho. Futhi lokhu kungabangela ubuthi emzimbeni, ukulimala ohlelweni lwezinzwa, ukubukeka kwe-angina pectoris nokuqothulwa. Akuyona ingozi ukuthi i-celandine ibonakala njengesitshalo esinobuthi futhi ayisetshenziselwa imithi esemthethweni. Akukho okubi kakhulu kune-hellebore, lapho abesifazane abaningi bezama ukunciphisa umzimba. Ngenxa yobuthi bayo obuphezulu, akhishwe ohlwini lwezitshalo ezivunyiwe.
Silungiselela isidlo somndeni
Ingabe uyadangala ngalokho okupheka ukudla? Kodwa okujwayelekile, kubonakala sengathi, i-pasta ingaba yinto enhle ngempela! Isibonelo, uma ubakhonza nge-ushizi ogayiwe nebhotela elicibilikile. Noma ngezilwane zasolwandle, esitholile isidlo se-cuisine ekhululekile yaseMedithera. Pamper umndeni wakho ngesidlo esimnandi nesondlo! I-pasta kuphela okufanele ikhethwe ngendlela efanele - kusuka kokolweni kakade, isibonelo, njengenkampani "Chumak". Zonke izinhlobo ze-macaroni zalesi sitshalo azibilisiwe futhi azihlangani ndawonye uma zipheka, zibukeka zikhangayo futhi zizonambitha kokubili abadala nabantwana. Ku-pasta, ungangezela amasoso we-spaghetti okwenziwe ngomumo Chumak - isandiso esanda kuvela ku-assortment yenkampani. Uzobona, abathandekayo bakho bayokubonga futhi ngokuqinisekile bazocela izithako!