Yini okufanele uyenze ngemivimbo nemiphumela yokulimala?
Uma, ngokungaqondakali noma ngenxa yesinye isigameko esingathandeki, ukalwe yizitho noma umzimba, ikakhulukazi ikhanda, kunconywa ukubona udokotela noma ngabe uqinisekile ukuthi lokhu kungumonakalo ngaphandle kwemiphumela ende. Ngokuvamile, ukulimala kwekhanda kuholela engxenyeni yobuchopho, izimpawu zazo ezingabonakali ngokushesha, futhi emva kwamasonto ambalwa ngesimo sokusikhipha isisu nesizungu. Kubantu abadala, ukushaya okulula emhlabathini ngesandla noma enye ingxenye yomzimba uma wehla, ngenxa ye-fragility yamathambo nesikhumba, kubangela ukuphuma okukhulu kwegazi. Ngaphezu kwalokho, akekho ongalinika isiqinisekiso sokuthi ithambo alonakalisiwe, ngisho noma ekubonweni kokuqala akunakwenzeka. Imifantu kungenzeka ukuthi, emva kwesikhathi esenza bazizwe bezwa.
Kungakhathaliseki ukuthi isinqumo sakho, kungakhathaliseki ukuthi ubiza odokotela noma uzama ukuxazulula inkinga engathandeki kakhulu, udinga ukunikeza usizo lokuqala uma kwenzeka ukulimala futhi ngokushesha, kungcono. Kuye ngokuthi iyiphi ingxenye yomzimba ethintekayo, ibuye ihlukanise nezinhlobo zosizo oludingekile okufanele zinikezwe.
Usizo lokulimala kwamadolo kanye nezinyawo
Uma ukulimala kuhambisane nokuphuma kwegazi, umlenze noma ingalo kufanele iphakanyiswe phezulu ngangokunokwenzeka, isebenze ibhande le-bandage bese lipholisa indawo yethonya ngeqhwa noma enye into ebandayo ezoba khona. Lokhu kuzonciphisa ukuphuma kwegazi noma ukuyiyeka ngokuphelele, futhi kubanda kuyonciphisa ukukhwabanisa.
Usizo ngokuphazamiseka kobuso, isifuba, izimbambo nezinye izingxenye zomzimba
Abalimele kufanele batshalwe esihlalweni esinethezekile noma bafake isilifa, umbhede, uma kunokwenzeka. Thola into ebanda, mhlawumbe iqhwa. Uma uzilimaza ngaphandle kwendlu, bese ugijimela ekhemisi bese uthengisa amafutha noma umthofu wamanzi, okusiza nge-hematomas fresh, wenze i-lotion. Ukunakekelwa okukhethekile kufanele kuthathwe uma ukushaywa kwehla kukhanda noma ubuso. Kunconywa, noma kunjalo, ukufuna usizo lochwepheshe ukuze ugweme imiphumela efihlekile.
Indlela yokuphatha ukulimaza ekhaya?
Indlela efinyeleleka kunazo zonke futhi efanelekile yokwelapha i-hematomas ne-edema ukuphathwa kokshisa. Ngosuku lokuqala emva kokulimala, sebenzisa ice endaweni elonakalisiwe, futhi ngemva kwamahora angu-24, ngokuphambene nalokho, ukucindezeleka okushisayo. Ikhambi elihle ukuhlanganisa le ndlela namafutha akhethekile.
Izindlela zendabuko zokuphatha ukuphikisana
Uma usudala futhi uthanda ukuya emigwaqweni oyihlo - ilungelo lakho. Ungasebenzisa u-anyanisi, izitsha zokuphuza utshwala futhi uphazamise umthamo we-curd, uviniga we-apula usebenza kahle. Kodwa-ke, ungabi ohahayo futhi ungazifihli, usebenzise izindlela eziyinkimbinkimbi, amafutha ekhemisi ashibhile avamile azonikeza impumelelo engcono kakhulu. Amakhambi omphakathi akhona lapho, lapho ama-pharmacy eliseduzane ayengamakhilomitha endleleni.
Naphezu kokuthi bangaki abakulimala, "ukulimaza" kungabangela ingozi enkulu empilweni. I-hematomas ezinkulu ne-edema ngokuvamile zikhonza njengabasizi ekubunjweni kwezindwangu zegazi. Vumela ngaphambi kwalokhu - kubalulekile ukwenza umsebenzi ukuze ususe lezo zakhiwo. Ngakho-ke, uma ukulimala kungaveli noma kunzima isikhathi eside - ungalindeli ukuthi isimo sezulu sivela olwandle, xhumana nodokotela wakho.