Kukhona abantu abangajabuli, okungabaphi uhambo oluvivinywa olunzima.
Izifo zasolwandle, noma i-kinetosis, zibangela ukucindezeleka okukhulu kwezixhobo zokugqoka ezisezindlebeni zangaphakathi. Lapho izinto ezizungezile zihamba isikhathi eside ngaphambi kwamehlo abo, kunobuthakathaka, ukujuluka, isizungu, isicanucanu. Kodwa ukukhathazeka kunakho ukuhlanza okungenakungena.
Izifo zasolwandle zithinta abantu abaningi. Ngisho nezidakamizwa zivuma ukuthi ngezinye izikhathi azikwazi ukubhekana nezixhobo zokugqoka. Abahambi abajabule kakhulu bangabhekwa njengabantu abangu-6-8 kuphela kuphela.
Abahlupheki kinetosis njalo. Ngokuvamile abantu abancane banesisindo esingaphezu kuka-60 ubudala. Izingane zisengozini enkulu yokugula, futhi amantombazane akwazi ukubekezelela umgwaqo kangcono kunabantwana. Kodwa izingane ezineminyaka engaphansi kwengu-2 azizwa zingena. Akumangalisi ukuthi bathanda ama-cradles, ama-swings nama-carousels. Kodwa kubantu abadala abathile, ukubuka okulodwa, okuphonswa ekukhangeni okuphambanisayo, kunokwanele ukuthi "kungene ngaphakathi." Inkinga enkulu kunoma yikuphi uhambo kulabo abahlukunyezwa yi-dyskinesia ye-bile ducts.
IZINSUKU EZINGCWELE NGAPHAMBI KWE-TRIP
Qala ukuqeqesha ama-vestibular devices.
• Sondela phambili futhi uhlangane, ujikeleze ngokucophelela ikhanda.
• Ukukhohlisa esiswini sakho, ubeke ikhanda lakho embhedeni, bese uphakamisa ngokushesha, uhlwitha inkinobho yakho.
• Uma ubhukuda echibini, yakha "ukugoqa okufakelwayo": vula umzimba ohlangothini olulodwa, bese omunye ephazamiseka.
• Danisa i-waltz.
• Amasonto amabili ngaphambi kohambo, thatha i-Eleutherococcus ixoshe 30 yehla kathathu ngosuku.
PHAMBILI NGAPHAMBI KWE-TRIP
• Hlala ubuthongo obuhle.
• Yidla cishe amahora angu-1.5-2 ngaphambi kokuhamba: ukudla kufanele kube lula.
• Ungabhemi noma uphuze utshwala - zizokwenza ngcono ukugula kokuhamba.
• Ungasebenzisi amafutha aphunga kakhulu - iphunga lingabangela ukuhlaselwa yisicashu kanye nekhanda.
NGOKUKHULUZA
• Ungasindiswa ngokungahambi kahle.
• Gwema izinto ezinamandla: vula isimo se-air, vula iwindi. Izingubo akufanele zivimbele ukunyakaza.
• Buza abahamba nabo ukuba baqede isidlo ngaphambi kokuyeka - iphunga lokudla landisa ukwelashwa kwezilwandle.
• Thatha ucezu kalamula. Uma nje uzizwa ungahambi kahle, zondla. Omunye usizwa yi-caramel ye-mint, i-chewing gum, itiye le-ginger noma amaswidi (amakhukhi) ngokungeza kwe-ginger. Zama ukuphuza amanzi apholile. Kuhle, uma ungafaka icebo noma ice cream emlonyeni wakho.
• Uma ulwandle lusondela futhi lusondelene, sebenzisa amaphuzu akhethekile esikhumbeni. I-finger ukuhlunga indawo ngaphansi kwe-lobe indlebe. Elinye iphuzu lingaphakathi ngaphakathi kwesinqe, iminwe emithathu kude nesundu.
• Emkhunjini . Uchitha isikhathi esiningi emgodini, engxenyeni eyinhloko yomkhumbi - ngemuva nangemuva, i-pitching izwa inamandla. Emile emgodini, lungisa ilanga emgqeni we-horizontal. Yebo, uma i-cabin ingekho emithonjeni yomsindo, ukudlidliza nokuphunga okunamandla.
• Ebhasini nasemotweni . Hlala phansi njengoba uya esihlalweni sangaphambili. Tilt the chair kude kakhulu ngangokunokwenzeka - lo ride kulula ukuthwala isikhundla esivamile. Bheka phambili. Ake ucabange ukuthi uhlezi ngemuva kwesondo - akumangazi ukuthi lowo oshayela imoto akalokothi abe khona. Ungayifunde, ulalele umculo kangcono.
• Ngezindiza . Ngesikhathi sokuphumula nokufika ukuzama ukuphefumula ngokujulile. Ukuthenga nge-caramels.
Uma zonke lezi zindlela zingakusizi, zithengisa izidakamizwa ezinciphisa ubuzwe bezinto zokugqoka.
Journal of Health ngoJuni 2008