Ngaphansi kokucindezeleka ngokomzimba, abaningi baqonda ukuvivinya umzimba, okudingeka uyenze kuphela kusihlwa. Abanye baqiniseke ukuthi kudingeka badinga kuphela ekuseni, bese bebiza umthwalo onjalo. Zombili izinhlangothi zingakwazi ukuvumelanisa ngokushesha nokuzola, ngoba akekho onquma isikhathi esiqondile nesikhathi esihle uma kungcono ukungena emidlalweni: ekuseni, kusihlwa. Kule njongo, kokubili ekuseni nakusihlwa kuyafana kahle, futhi ukusebenza kahle kokuzivocavoca umzimba kuncike ngokuphelele ekuziphatheni komzimba womuntu, okubandakanya ngaphezu kwezinhloso ezilandelwa zona.
Uma ungenakukwazi ukunquma futhi ukhethe, yikuphi isikhathi sosuku oluhle kakhulu kwezemidlalo, bese wazi ukuthi konke kuncike ekulindeni kwakho kokuzivocavoca. Inani lamakholori alishisiwe lizofana ncamashi, kungakhathaliseki ukuthi kufanele lenze nini: ekuseni noma kusihlwa. Umehluko omkhulu uzoba ngesimiso sezinzwa. Isibonelo, abantu abajwayele ukucasuka, ukukhulisa okukhulu, ukucindezeleka, kungcono ukukhetha imidlalo kusihlwa (amahora ambalwa ngaphambi kokulala). Ngakho-ke, isimiso sezinzwa, esijabule ngokuzikhandla ngokomzimba, sinesikhathi sokuzola. Uma kungenjalo, abantu abanjalo bangase bahlupheke ngenxa yokungalali.
Ukuzivocavoca ekuseni
Uma kungenakho izinkinga zokulala, ukusa nokuhlwa kuzokuphazamisa ngokufanayo ukuqeqeshwa kwakho. Ukuzivocavoca kwasekuseni kungenziwa ukuze ubaleke ukulala, ujabule futhi ususe ubuthongo, ulungise umzimba wakho ube nomoya wokusebenza. Ukwenza ukunyakaza okunamandla okunamandla ngaphansi komculo ojabulisayo kuzokusiza ukuthi uzilungiselele ngokushesha usuku oluzayo lomsebenzi. Ekuseni ekusebenziseni, kufanele ufake umthwalo we-cardio, okungukuthi, ukuxuma noma ukugijima (emoyeni omusha noma ngesiteji). Qinisekisa ukuthi uhlanganisa ukunweba. Imisipha akufanele ihlale ilukhuni emva kokuzivocavoca, ngakho-ke idinga ukukhipha, lokhu kuzosiza hhayi nje ukuyibeka ngendlela efanele, kodwa nokunikeza isimo esihle. Ngenxa yemidlalo yasekuseni, uzigcina unemizwa ejabulisayo nesimo sezemidlalo esihle.
Umsebenzi wokuhlwa
Kusasa akuyona kuphela isikhathi esifanelekayo semidlalo. Uma ukhululekile ngokwengeziwe emsebenzini wokuhlwa, khona-ke ungakwazi ukuqeda amakhilogremu engeziwe futhi ushise amakholori amaningi. Ukuqeqeshwa kusihlwa, ukugijima kufanelekile, okumele kuhlale okungenani imizuzu engamashumi amane. Uma isikhathi sokugijima sithatha isikhathi esincane, khona-ke umphumela wokutakula nokulahlekelwa kwesisindo awukwazi ukuwuzuza. Ukugijima nsuku zonke akufanelekile, ngokuqondene nomzimba kuyoba umthwalo onamandla kunazo zonke ongeke ukwazi ukuwubuyisela - kathathu ngesonto kuzoba ngokwanele. Uma ugijima ngaphansi kwezikhathi ezintathu ngesonto, lo mthwalo ngeke ube ngokwanele ukushisa ukhalori bese ugcina ifomu lezemidlalo.
Ekuqeqeshweni kusihlwa, ungafaka imishanguzo enamandla kakhulu. Abantu abanethemba lokuthi emva kosuku lokusebenza abangeke bakwazi ngisho nokuthatha ibha kusukela ku-barbell noma kumabulumbs, ungaluleka: into esemqoka yilezi, yiza ekuzivocavoca futhi uhambisane nomculo, yenza ukuvivinya kokuqala. Khona-ke umoya wesibili uvule futhi ekupheleni komsebenzi ungazizwa uphumule futhi ulungele usuku olusha lokusebenza.
Uma ukhetha ukwenza imidlalo kusihlwa, khumbula ukuthi umgogodla kufanele uhlale ukhokhela ngokukhethekile. Ama-vertebrae angakwazi ukugabha nokudala ukungaboni kahle, ukuxubana komunye nomunye, ngenxa yalesi sizathu abaningi banenhlungu ebuhlungu. Ukuqothulwa kweziphetho zezinzwa nomgogodla kungase kwenzeke. Ngenxa yokubamba okunjalo kwemizwa, ngaphandle kokuzwa ngemuva, izitho ezijwayelekile zingase zilahlekelwe ukusebenza kwazo okujwayelekile. Ngako-ke, ekuqeqeshweni kusihlwa kusiza impela umgogodla, welula imisipha, futhi emva kokuzivocavoca eziningana ululame futhi.
Yenza izifundo zakho zakusihlwa, uma ekuseni ufuna ukulala isikhashana. Ngaphandle kokuzivocavoca akunakwenzeka ukuba uzizwe unempilo futhi ujabule. Ukulayisha nokudlala imidlalo kunomphumela omuhle esimweni sesimiso sezinzwa.
Uma ukhetha ukubhukuda noma ukuvocavoca, isikhathi esihle kakhulu sokuqhuba imidlalo enjalo ekuseni. Uke wanquma ukubhalisa eqenjini lokudansa noma ukufaneleka? - ke inketho engcono kakhulu yikhohlwa. Qaphela impilo yakho, ngoba kuphela kuphela ongakhombisa ukuthi yisiphi isikhathi sokuqeqeshwa okufanelekile kuwe.
Ungaziqedi ukuthi awunayo isikhathi esanele samakilasi noma ekuseni noma kusihlwa. Ngumuntu othandekayo, izingane, umndeni, umsebenzi ozithandayo okufanele ube yisikhuthazo sokuzihlola njalo. Futhi ekuthuthukiseni okuqhubekayo kanye nama-feats amasha, indlela eyodwa noma enye, kufanele ukhuthazwe ukuzindla kwakho esibukweni. Zizilungiselele ukwenza izenzo zokusa, ungahamba kancane, uvuka. Ekuboneni kuqala kubonakala sengathi ukuvuka ekuseni kunzima. Noma kunjalo, ukubeka i-alamu imizuzu embalwa ekuqaleni, ungathola ithuba lokusula nokulungiselela usuku lomthwalo nosuku lokusebenza. Ekuseni, umuntu akufanele azinike isikhathi esiningi ekuzikhandla ngokomzimba. Imizuzu eyishumi nesishiyagalolunye kuya kwemizuzu engamashumi amabili yanele. Okuhlukile kungaba kuphela labo bantu abanethuba lokuya ejimini kuphela ekuseni. Kubo, isikhathi sokuqeqesha singaphakanyiswa ngumfundisi noma sikhethwe ngokuzimela.
Ukuze kugcwaliswe okunengqondo ukuqeqesha, kungakhathaliseki ukuthi kusihlwa noma kusihlwa, ngemuva kweseshini udinga ukugeza noma ukugeza. Akufanele-ke, ukusheshisa ucezu lwekhekhe, ikhekhe noma amanye amakhemikhali njengokubonga. Uma isidlo sasekuseni kudingekile kuwe, zama ukuwasebenzisa ngaphambi kwamaminithi ayishumi nanhlanu emva kokudlala imidlalo. Uma ngabe inhloso yokuqeqeshwa kwakho kusihlwa ukulahla amakhilogremu amaningi bese ulungisa isibalo, kungcono ukuthi ungenqabe ukudla.