Ukuzivocavoca ukulinganisa imisipha ebusweni

Njengoba wazi, ubuso, njengokungathi, ngempela wonke umzimba, kubunjwa imisipha. Lokhu kusobala, kodwa ngenxa yesizathu esithile, bambalwa abantu bacabanga ukuthi ithoni yezinsipho zobuso kuthinta uhlaka nokuma kobuso. Muva nje, ukuvivinya umzimba kwemisipha ebusweni sekuthole ukuthandwa kakhulu. Lezi zinkimbinkimbi zithande izinkanyezi eziningi ze-movie, osomabhizinisi, osopolitiki, kanye nabantu abavamile emhlabeni jikelele.

Isibonelo, izikhwama ezifomayo ngaphansi kwamehlo - umphumela oqondile wokubuthakathaka nokwehliswa kwemisipha yombuthana yamehlo kanye nemisipha yama-cheekbones, atholakale nje ngaphansi kwemisipha yamehlo. Uma imisipha engxenyeni engezansi ebusweni iyancipha futhi iyancipha, khona-ke kuvela "ama-bryls" amabi. Futhi insizwa yesibili ayakhiwe hhayi kuphela ekupheleleni, kodwa futhi ngenxa yokuthi imisipha yentamo iyancipha.

Manje akusisona imfihlo ukuthi uma uqeqesha imisipha yobuso, ungafinyelela izinguquko ezinkulu ekubukeni, futhi kube ngcono. Ngokwamukela ukuqeqeshwa okuvamile, imisipha ye-facial imibala ifika ku-tonus futhi ihanjiswa, futhi ezindaweni ezifanele zanda.

Ngokuzivocavoca umzimba ngezikhathi zomzimba, ungakwazi ukuqinisa isikhumba, ukulenga phezu kwamehlo, ukususa imibimbi kumajwabu amehlo, ukususa izikhwama ngaphansi kwamehlo, ukususa isikhunta sesibili bese wenza i-oval and contours ebusweni ecacile futhi enhle.

Abathandi "bokuqina komzimba" bakholelwa ukuthi ukuzivocavoca nokusetshenziswa kwesibonakaliso sobuso kunganikeza umphumela onjalo, ongase unikeze, mhlawumbe, udokotela ohlinzayo wepulasitiki.

Futhi lokhu kubheka ukuthi ukuhlinzwa kwepulasitiki kususa umphumela wokuguga, futhi ukuvivinya umzimba kwemisipha kuqeda izimbangela ngokwayo, ngakho umphumela kubo ubonakala kakhulu futhi ude. Noma kunjalo kufanele kuqashelwe ukuthi ukungenelela kokuhlinzwa akuhlali kuphephile ngaso sonke isikhathi, ngoba kukhona njalo amaphesenti athile engozini, futhi umphumela awutholakali njalo kulindeleke.

Ukwandisa imisipha ebusweni ngokuzivocavoca kungashintsha ezinye zezindlela zokugcoba nezinqubo zezimonyo, lapho zonke izinhlobo zokugcwalisa zijova zibe yimibimbi ngendlela yama-gel. Isibonelo, uma uqeqesha imisipha yangaphambili, ungakwazi ngokuvamile ukuqeda imibimbi ebunzini, futhi uma ingapheli, ngisho nokujulile kuzokwehla. Uma usebenza nemisipha emlonyeni, ungaphumelela ukuthi izindebe ziyoba zigcwele kakhulu.

Ngosizo lwezitho zomzimba ezithinta ubuso ungakwazi ukuqeda unomphela imibimbi, ngoba emathisini angaphansi kwamasonto ngesikhathi sokuvivinya umzimba, ukujikeleza kwegazi kusebenza, isikhumba siyaqina ngokwengeziwe, ama-deposit deposits ayancipha, ukuvuvukala kobuso kuyancipha kanye namazinga alobala. Ngokuqeqeshwa okujulile kwandisa ukujikeleza kwegazi, kuthuthukisa ukondla kwemisipha nesikhumba, kukhona ukuvuselelwa kancane kancane kwamangqamuzana esikhumba. Futhi manje mayelana nalokhu ngokuningiliziwe.

Asikhohlwa ukuthi umthetho wegagodla usebenza emzimbeni womuntu, ngenxa yalokho zonke izihluthulelo zomzimba wethu zihlale zibuthakathaka obuthakathaka, zinciphisa amandla okuvuthwa komhlaba. Lesi simo sibizwa nangokuthi "i-muscle tone".

Ngakho, lokhu kuyimimoya enobungozi yemisipha yomzimba wethu wonke, kanye nemisipha yobuso ngokukhethekile. Kusukela uneminyaka engama-25, imisipha yobuso iyancipha, ithoni yabo iyancipha, ukuze izici zobuso zibukeke ziyeke futhi ziqale "ukugubha". Imisipha ebuthakathaka ephakathi kwamehlo - isikhumba silenga phezu kwamehlo ethu, njengesizathu - sibonakala sincane, amajwabu amehlo abe nzima kakhulu. Imisipha ye-zygomatic kanye nemisipha yomzimba iyancipha, izikhwama okuthiwa zivela ngaphansi kwamehlo. Imisipha eminyene ephule ekhaleni - ikhala "liyashesha" futhi ngokuhamba kwesikhathi landa. Imisipha enamahloni esihlakalweni nasenhlakeni ephansi - imifula ikhiwa emaceleni omlomo, wehla phansi. Imisipha ebuthakathaka kakhulu entanyeni - kunesifo esibi esibizwa ngokuthi "sesibili."

Esinye isici, ngenxa yalokho okusetshenziselwa ukubhekana nesimo saso senziwa ngokuphumelela kakhulu ekuvuseleleni, kuyindlela yokuthuthukisa inqubo yokujikeleza emakhakheni aphansi. Zonke zokuhamba izakhi zomzimba wonke, futhi esikhumbeni, ikakhulukazi, kwenzeka kuphela ngegazi. Yingakho ngisho noma ukudla okunomsoco nokuvivinya umzimba okulinganiselayo kubonakala, kodwa kwezinye izingxenye zomzimba ukuhluleka kwegazi kwenzeka, khona-ke lesi sigaba siqala ukulahlekelwa inani elanele lezinto eziwusizo. Njengoba wazi, ukuhamba kwegazi okuhle kuhamba ngqo lapho imicu ye-muscle isebenza ngendlela eqinisiwe, ngakho isikhumba siyindawo lapho ukujikeleza kwegazi kuhamba khona, futhi lowo muntu akabheki nemisipha ebusweni nhlobo, ngaphandle kwalokho, ukuhlafuna.

Izimo zokuzivocavoca ezenzelwe imisipha yobuso, ukuthuthukisa ukujikeleza kwegazi esikhumbeni, ngaleyo ndlela kuphuthumise inqubo yokuvuselela kuzo zonke izingxenye zesikhumba.

Kakade emavikini okuqala emva kokuqala kokuqeqeshwa, ubuciko bulingana, isikhumba siyaphulukisa. Isikhumba siba lukhuni, sibe ngcono. I-oval ebusweni ithola ukucaca kwemigqa, izindebe ziba zigcwele. Izinhlanzi ze-Nasolabial kancane kancane ziba ngcono. Izikhwama ngaphansi kwamehlo ziyancipha futhi zinyamalala, imishanguzo emihle igxilile kancane kancane. Ubuso buqala ukukhanyela intsha yobusheni, mhlawumbe, isivele ikhohliwe isikhathi eside.

Yiqiniso, udinga ukuba yiqiniso, ngoba izimangaliso azenzeki. Noma kunjalo, ngisho nalabo abaphikisayo kakhulu abatholi izimpikiswano zokuphika ukuthi imishini yokuzivocavoca emisipha yobuso nentamo, uma inikezwa njalo, iveza imiphumela ebonakalayo. Ngakho-ke, inani labalandeli nabalandeli balo liyaqhubeka landa. Futhi uma ufaka ama-massage sessions kuma-exercises kanye nokuhlanza okufanele, ukudla okunomsoco kanye ne-hydration, umsebenzi, ukuzivocavoca nokudla okunengqondo, ubuhle bakho nentsha ngeke ikushiye isikhathi eside.

Izivivinyo eziyinkimbinkimbi zemisipha yobuso be-muscle ebusweni.

  1. Sifinyelela ngokuqinile izindebe, senze ithubhu, ufake izintende phambi kwezindlebe, cindezela endaweni ye-cheekbones. Izindebe ziphumula. Lokhu kuzosiza ukunweba isikhumba kuma-cheekbones.
  2. Gweba izindebe ngencwadi ethi "O", vala umlomo wakho imizuzwana engu-6, phumula imisipha yakho. Lokhu kuzokusiza ukuvimbela emagumbini omlomo ukuthi anganciphisi.
  3. Sifaka ikhanda, sinamathela kude ngangokunokwenzeka, umlomo ophansi ophansi, ulinde imizuzwana engu-6, ugobe ikhanda lethu phambili, uphumule imisipha. Lokhu kuzosusa inkibili yesibili.
  4. Siphonsa iminwe yethu bese sibeka izandla zethu ngokuqinile emabunzini, sizama ukuphakamisa amashiya, naphezu kokucindezelwa kwezandla. Ngemuva kwemizuzwana engu-6, buthaka amandla. Lokhu kuzosiza ukususa imibimbi ebunzini lakho.
  5. Cindezela iminwe yakho ebunzini bese ushaya ikhanda lakho emathempelini ukusuka ekhaleni ukuya emathempelini. Ukuzivocavoca kuzokusiza ukususa imibimbi eqondile ifomu elingaphezulu kwekhaleni.
  6. Sithinta izihlathi, okuzokwenza ama-cheekbones abe nemisipha evulekile futhi ebushelelezi emaceleni omlomo nangaphezulu komlomo.
  7. Sifaka iminwe emanzini ezingeni lesikhashana, sondele futhi uvule amehlo ethu. Ukuzivocavoca okunjalo kuzokusiza ukuqeda imisipha yezinyosi.

Ukusetshenziswa komuntu ngamunye kwinkimbinkimbi kumele kuphindwe izikhathi ezingu-6.