Izi-psychologists zasePoland zenze indlela ongazihlola ngayo futhi uhlole umphumela wakho ngesilinganiso sokucindezeleka. Phendula imibuzo embalwa uma ukhumbule ukuthi usuku lwakho luhambe kanjani, impendulo ngu "yebo" - (1), nalapho uphendula "cha" - (0).
- nonke nenza masinyane (funda, niphuze, nidle njalonjalo),
- kwakukhona umuzwa wokuthi awunawo isikhathi,
- awukwazi ukubona uhlangothi oluqhakazile lokuphila, uzizwe ukhathele futhi ukhathele, ube nesaba mayelana nokuba khona kwabantu,
- uhlale uzizwa unzima,
- elele kabi,
- unesisu nesisu ngenxa yeso sizathu esizwakalayo, awukwazi ukugxila, ukuzola ukubhema, udle, uphuze,
- kwakunzima ukuhlala,
- kwakukhona ukusabela okukhathazayo, kwakushukuthele ngenxa yesizathu esicacile,
- kunesilinganiso senhliziyo esandisiwe, waphonswa emkhunjini,
- wathatha izidakamizwa.
Izimpendulo zemibuzo zizokunikeza isithombe esinjalo:
Kufika kuma-5 amaphuzu - bukhoma ekugugeni kakhulu, ngaphandle kokugwema umphakathi wabantu.
Kuze kube amaphuzu angu-10 - kungcono uma uphikelela ukuphikisana nezinkinga zokuphila nezinkinga.
Amaphuzu angaphezu kwezingu-10 - usesinyathelo esisodwa futhi lokhu akuyona ihlaya, kusukela ekuphazamiseni okukhulu, okwesaba okukhulu. Lokhu kuyingozi kakhulu empilweni.
Iyini ingozi? Kulowo muntu umzimba uhlelwe kanjalo, ukuthi egazini ngemuva kokucindezeleka inani elikhulu lamafutha anamanzi namafutha aphonswa ngaphandle. Isignali ye-alamu ingena kwisistimu yenzwa yomphakathi, bese idluliselwa kulayini: i-norepinephrine, i-adrenaline njalonjalo. Imisebenzi yalezi hormone ukuhlinzeka ngomsebenzi, yenza amanoni afinyelele emisipha, kodwa njengomthetho, asenzi umsebenzi onjalo. Kuvela ukuthi uma ongaphansi ephikisana nomphathi, amafutha akhishwa egazini, okube eseba ne-oxidized.
Kudingekile ukuqeda ukugqithisa kwamanzi futhi kunciphise ukucindezeleka:
Ngesikhathi sokucindezeleka, udle amantongomane, ama-hazelnuts, ama-walnuts, ama-cashews. Amantongomane anamagnesia amanengi, asebenza ngobuchopho ebuchosheni bomuntu, umuntu uphinde abuyele futhi akwazi ukucabanga. Futhi, i-magnesia itholakala ngezinongo ezihlukahlukene, imifino eluhlaza, ama-nut, i-yogurt nobhontshisi.
Zama ukuhlaziya imbangela yalokho okuhlangenwe nakho kwakho. Mhlawumbe umthombo wenjabulo yakho kuyoba yinto encane, ekhishwa kakhulu kuwe.
Ngesinye isikhathi esimweni esicindezelayo, esicindezelayo, sigubungele amehlo akho, cabanga ukuthi ukhululekile. Gxila ekuphefumuleni okuphuthumayo nokujulile, okubizwa ngokuthi ukuphefumula kwesifo se-diaphragmatic.
Ukuzivocavoca
Uma uzizwa ukhathele, yenza lokhu okuvivinya umzimba: faka izandla zakho ezandleni zezandla zakho ukuze iminwe yakho ithinte inhloko yekhanda kanye neminwe yephuzu ngokushesha ngemuva kwekhanda. Lokhu kuzosiza ukuthuthukisa impilo yakho bese usula ikhanda lakho. Ukuze uthole umphumela obonakalayo, udinga ukuthayipha imizuzwana embalwa, bese uthatha isikhashana futhi wenze njalo izikhathi ezinhlanu.
Vuka ngokuqondile, udinga ukuhambisa izithende ndawonye, izandla kufanele zibe eceleni kwesiqu. Phakamisa izithende phansi phansi ngamasentimitha angu-5, uphendulele ikhanda lakho, uphakamise isikhumba sakho. Ukuphuza kufanele kube kancane. Kulesi sikhundla, hlala imizuzu embalwa. Bese ubuyela esimweni sokuqala. Phinda lo msebenzi izikhathi eziyisikhombisa futhi uzozizwa ukhululekile.
Uma ungeke ukwazi ukubhekana nokucindezeleka, zama ukucima ukucindezeleka ngokusebenza ngokomzimba. Yenza ukugijima okulula.
Ungacabangi ngokubi, ungafaki kuso. Cabanga kuphela ngezinto ezinhle, ungalahlekelwa umqondo wakho wokuhlekisa, uhleka ngaphezulu. I-Physiologists iphikisana ngokuthi ngesimo esibi nesimo esibi, izigulane ze-endocrine ezilawula izinqubo ze-metabolic azisebenzi kahle.
Ingabe ukuzindla. Yiya ekukhulekeleni, usizo kanye nomkhuleko.
Nsuku zonke, thatha okufudumele ngamaminithi angu-15.
Yidla ukudla okuqukethe amavithamini e-antioxidant (isithombo ngamafutha angagciniwe, i-horseradish, itiye ne-currant jam).
Ungakhathazeki ngezihlungi. Uma ungumuntu othukuthele, sebenzisa izincomo zesazi sengqondo:
- zama ukungabi wedwa nezinkinga zakho. Yabelana nomunye umuntu omuhle, lowo ohluphayo. Intshisekelo yakhe, ukubamba iqhaza, ukuzwelana okuqotho kuyokwenza lula isimo sakho,
- Cabanga ngezinto ozikhathazayo. Ukunakekela indlu, ukusebenza isikhashana kuzokukusindisa ekukhathazeni imicabango nemizwa,
- Ungathukutheli. Misa okwesikhashana ngaphambi kokukhanya kwentukuthelo. Ukuzivocavoca noma umsebenzi womzimba kuzobhekana nokuthukuthela kwakho,
- Ungakwazi futhi unikele. Uma uphikelela ekuphoqeleleni ngokwakho, uzobukeka njengomntwana ongenakuqhathaniswa, ungabi nalutho.
- konke akunakwenzeka ukuphelela. Amakhono namathalenta omuntu ngamunye anqunyelwe, asikho isidingo sokuphakamisa izidingo eziphakeme.
Izindlela zokulwa nokucindezeleka
- Ungasebenzisi kabi nokuphuza utshwala.
- shiya ukubhema.
ukuzivocavoca njalo.
- Ungathathi izinto ongakwazi ukusingatha.
- phumula nje.
Indlela yokunciphisa ukucindezeleka?
- Nciphisa isimiso sakho,
- Phumula kakhulu futhi uphumule,
- bahlanganyele ekuzindleni noma e-yoga,
- Thuthukisa ukulala.
Funda ukucabanga okuhle , kuzo zonke izinkinga ezimbi zama ukuthola into enhle. Landela amathiphu athile:
- thola.
- njalo uthi uzobhekana nale nkinga,
- ziguquguquke, zihlose futhi zenzeke,
- zama ukucabanga ukuthi yini engayifunda kule nkinga,
- yenza isinqumo esamukelekayo,
- cabanga ngemiphumela,
- cela ukuthi yini ongayifunda kulokhu.
Sifunde ukuthi, ukucindezeleka yizindlela eziyinhloko zokuvimbela nokulawula ukucindezeleka. Ngeke ukwazi ukukhulula impilo yakho ngokuphelele ezimweni ezicindezelayo, unganciphisa kuphela imiphumela yabo eyingozi emzimbeni.