Kungcono nini ukudla imikhiqizo yobisi?

Imikhiqizo yokuqala yobisi emenyu yomntwana yi-kefir, i-biolact ne-cottage shizi. Kodwa, njenganoma yimuphi omunye ukudla okuhambisanayo, kufanele unikezwe ngokuhambisana nemigomo futhi ngokucophelela. Imikhiqizo yobisi oludliwayo iqala ukungena cishe kusuka ezinyangeni ezingu-8,5-9. I-Kefir ngokufanele ibizwa ngokuthi umkhiqizo wezempilo. Kodwa ukuthi ulethe ingane inzuzo enkulu, kumele ifakwe ekudleni ngendlela efanele. Into ebaluleke kunazo lapha yisikhathi.

I-carbohydrate ye-kefir ayihambisani nhlobo nalabo abakhona ubisi lwebele noma okunye okufakelwa kuyo. Ngaphezu kwalokhu, izinga lamaprotheni namaminerali (sodium, potassium, phosphorus kanye ne-chlorine) e-kefir aluhambisani nezidingo zomzimba ezingaphansi kwezinyanga ezingu-6, ngakho okuqukethwe okuphakeme kwamanoni amaminerali namaprotheni kwenza umthwalo ophezulu ezinganeni ezingavuthiwe. Ochwepheshe besayensi banamuhla bayeluleka ukuba bangenise ingane ukuba ihambe ngaphambi kwezinyanga ezingu-9. Lokhu kuhluke kakhulu ezincomo ezikhona eminyakeni engu-15-20 edlule. Into yukuthi ucwaningo lwamuva luye lwafakazela ukuthi ukuphathwa kokuqala kwe-kefir, enezinyanga ezingu-3-4 zokuphila, kwandisa ngokuphawulekayo ukuphuma kwe-hemoglobin emzimbeni. Ngaphezu kwalokho, i-kefir iqukethe eziningi ze-protein ze-casein, okungenzima kuphela ukuba umzimba womntwana ukhiphe, kodwa futhi awuhambisani nokubunjwa kwe-amino acid. Ngaphezu kwalokho, i-kefir ine-asidi ephakeme kakhulu, ehlasela kabi isisu sesisindo semvuthu ezinyangeni zokuqala zokuphila. Kungcono nini ukudla imikhiqizo yobisi kubantwana?

Faka i-cottage shizi

I-cottage ushizi kufanele ivele ekudleni komntwana kungakapheli izinyanga ezingu-8.5-9. Ngaphambi kwalesi sikhathi, ukuqokwa kwe-cottage shizi akudingeki, yonke inani elidingekayo lamaprotheni linikezwa izingane ezinobisi lomama noma ingxube eguqulelwe. Kungani sekwephuzile kangaka? Enye iminyaka engu-10-20 edlule, kwakukhona izincomo zokusungulwa kwe-cottage ushizi ngo-6, ngisho nasezinyangeni ezingu-3-4. Kodwa-ke, ngemuva kokucwaninga umhlaba wonke uhlelo olunjalo lungatholakali, alukho ukuhlomula kokusungulwa kokuqala kwe-cottage shizi, kodwa izinkinga zingenzeka. I-cottage cheese yezingane ezikhethekile, ezitholakala ngendlela ye-lymbrane technology (i-ultrafiltration) yanamuhla, ikuvumela ukuthi ulondoloze amasondo omzimba anesisindo esiyigugu kakhulu.

Ake sikhulume ngezinzuzo

Umehluko we-cottage ushizi usana oluthambile, oluhlelekile, olufana ne-puree-like, ngoba i-crumb namanje ine-apparatus engathuthuki kahle. I-Cottage shizi yezingane zokukhiqiza ezimbonini ivumelanisa nezidingo zezingane, ine-acidity oyifunayo futhi ngeke ibangele ukucasuka kwe-mucosa emathumbu. E-cottage ushizi uqukethe wonke amafutha, amaprotheni, ama-carbohydrate kanye nezakhi zokulandelela ezidingekayo ngenkukhu ekhulile. Ekubunjweni kwe-curd, izikhathi ezingu-5-6 ngaphezulu zeprotheni kunanoma lonke ubisi (ikakhulukazi lunikezwa yi-casein). I-curd iqukethe i-calcium eningi ne-phosphorus, okuyisisekelo samathambo namathambo. Futhi ku-cottage cheese yezingane ezikhethekile, i-calcium ikhona ngendlela evumela ukuthi ifaniswe yi-100%. Iprotein yamandla okuqala ayithinte kabi ukusebenza kwezinso. Ngaphezu kwalokho, i-protein curd esemncane ingabangela ukungezwani komzimba noma ukungahambisani nokudla, okwenza kube nzima ukufaka ukudla okuhambisanayo, ngisho nangesikhathi esifanele. Futhi ukugoqa ngama-fillers kudingeka kuvezwe ngemva kwezinyanga ezingu-10-11 zokuphila. Izingane azifanelekile isitolo esivamile noma i-home curd - iqukethe ama-molecule amancane amaprotheni we-casein, okuyinto ipheshana lokugaya lingakwazi ukugaya ingane. I-Cottage shies for babies isilungele ikhishi lezingane, noma ezitolo ezihlukene zobisi. Kunezinhlobo ezimbili zama-cottage shizi - ubisi nokhilimu. Ubisi luqukethe inani elincishisiwe lamafutha, kunconywa kubantwana abakhuluphele kakhulu. Iqukethe amaprotheni amaningi - i-albin, esiza ekwenzeni ama-antibodies ayo ayenziwe emzimbeni wengane, kanye nama-amino acid abalulekile njenge-methionine ne-tryptophan. Baye kuthiwa ngezinye izikhathi ngokuthi "izitini", ngoba badlala indima enkulu ekubunjweni kwesimiso sezinzwa, izitho zokugaya. I-Cream, nayo, iqukethe amafutha amaningi. Umkhiqizo onjalo unomsoco, kunconywa ukuthi ungamniki umntwana kanye naye ngosuku olulodwa nezinye ukudla okuphezulu kwekhalori. Kukhona futhi ama-curds anezithelo zokugcwalisa - ekubunjweni kwazo izithelo zemvelo ezihambisana nokungafani (amazambane ahlambulukileyo noma izingcezu zezithelo). Emthonjeni we-cottage ushizi uqukethe isamba esikhulu sama-carbohydrate, kunconywa kubantwana. Ukusetshenziswa kwansuku zonke kwe-cottage ushizi kunomthelela ekuvimbeleni ama-rickets. Uhlu lwezithako eziwusizo oluqukethwe ku-curd lungabuyekezwa - lezi ziyi-proteine ​​yezilwane eziyigugu namafutha, amaminerali, i-vitamin A, amavithamini eqembu B (B2, B6, B12, PP, folic acid).