I-Vitamin isaladi
Izithako: amaqanda amane; inqwaba ye-lettuce yamaRoma; 1 tbsp. amafutha omnqumo (angcono kuneqanda lokuqala elicindezelekile); 100 g we-Parmesan ushizi; usawoti.
Kusuka ekuziphatheni, ikhanda elibhekene ne-romaine ulethisi, amaqabunga ahlukaniswa futhi ahlanza ngokucophelela ngaphansi kwamanzi asebenzayo. Bese ubeka amaqabunga eceleni kwendwangu eluhlaza. Ngalesi sikhathi, i-sodium ku-grater enkulu noma usike umese okhethekile we-parmesan ushizi.
Isitsha singabuye silungiselele ngesaladi se-iceberg (sabizwa nangokuthi "i-crisphead", noma "i-ice mountain"). Ngokungafani namaRoma, anambitha kahle, amaqabunga e-iceberg (wavy, anezingqimba ezikhazimulayo) amnandi kakhulu. Izingane ziyakuthanda ngempela!
Vula amaqanda, ubeke epanini bese uthele amanzi emthonjeni. Bilisa amaminithi angu-8-10. Bese ubeka ipanini ngaphansi kwamanzi abandayo ukuze amaqanda aphuze (azohlanzwa kahle). Uma selehlile, uthathe iziqephu ezinkulu. Manje, unakekele isaladi. Kungcono hhayi ukusika amaqabunga ngommese, kodwa ukuphumula izandla ukuze ugcine amavithamini amaningi kuwo.
Letha umfana noma indodakazi encane ukupheka. Ngisho nabantwana abaneminyaka emibili bangakwazi ukugeza futhi bephule amaqabunga esaladi, beka izingxenye ezigcawini.
Zonke izithako ze-supplements zikulungele? Isigaba esilandelayo - beka izingxenye zabo. Isendlalelo sokuqala - isaladi, eyesibili - amaqanda, okwesithathu - i-Parmesan. Kuyadingeka usawoti kancane bese ufafaze ngamafutha omnqumo. Kwenziwe!
Kungaba okufiselekayo, ukuthi ukunambitheka ekulungiseleleni izindlela zokupheka eziwusizo kwengane ezinyangeni ezingu-10 kwakungcono kakhulu? Isikhathi esilandelayo ungawugcwalisa nge-sauce ekhethekile: hlanganisa amafutha e-oliva ngejusi leju.
Kumbuzo othi: "Uthande umbala onjani?" - ingane izophendula: "Eluhlaza". Babhala izitshalo zasentwasahlobo nezitsha ezizithandayo!
Ekugcineni, inkinga nge-vitaminisation yengane yomntwana izoxazululwa. Imibhede iyathokozisa ngobuningi! Sekuyisikhathi sokungesabi ukunikeza imifino emifino eluhlaza kanye nemifino emincane. Nakuba lokhu akusho ukuthi ungakhohlwa ngokuqapha. Konke okufanayo, kufanele ugeze ngokucophelela isithombo, cwilisa amakhambi amasha ngemaminithi angu-10 emanzini amancane anamanzi, noma uwagcine ngaphansi kwamanzi isikhathi eside, futhi ukhululekile uphonsa amaqabunga aphezulu eklabishi.
Ngaphansi kweglasi elikhazimulayo
Ngokwesiko, isidlo sasemini siqala ngesaladi elula yemifino. Okokuqala, lokhu isidlo kuqala umsebenzi wezinambuzane zamathumbu, kuqinisa umlotha wamathumbu. Imfucuza yemifino iphinde isebenze njengama-brooms, esiza ekuhlanzeni umzimba we-toxin, ukudla okungapheli. Okwesibili, ingane, inesifiso sokondla amavithamini aphilayo, ngokulangazela idla isaladi esisha. Phela, imifino yasentwasahlobo ayigcini nje kuphela ezintweni ezibalulekile, kodwa futhi iyinambitha kakhulu!
Lezi amavithamini A, C, E, P, PP, K, iqembu B kanye nezici zokulandelela (iodine, calcium, magnesium, phosphorus, iron), acid acids. Ngesinye isikhathi emzimbeni, bonke bafaka isandla ekuthuthukiseni ubungqabavu, ukuthuthukisa umzimba kanye nokubunjwa kwegazi. Ngaphezu kwalokho, ama-salads asetshenziselwa ukuphuza izifo eziningi (i-beriberi, ukungasebenzi komzimba we-thyroid, ukukhwabanisa kwesistimu, izifo zenhliziyo, ukuqothulwa).
Ukuqala
Kuze kube unyaka owodwa, izakhamuzi azikwaziswa ukuthi zinikele imifino nemifino encane efomini eluhlaza uma upheka ukupheka okuwusizo kwengane izinyanga ezingu-10. Engeza u-anyanisi oluhlaza okuhlanzekile, isipinashi, ugarliki zasendle, i-dill, isaladi kumntwana we-purees nesobho.
Unyaka owodwa makamdle u-anyanisi osikiwe omusha, ekhulelwe embhedeni noma e-windows sill. Futhi ngeminyaka eyi-1,5-2 ukungena kwimenyu yemifino eluhlaza ngaphandle kokwelashwa kokushisa.
Khumbula ukuthi kukhona ukulinganiselwa kwengane. Ngakho-ke, kufanele uqaphele nge-sorrel ne-rhubarb - zingabangela ukusabela okweqile. Isikhathi esisodwa sesikhathi esisodwa somntwana onezinyanga eziyisithupha nesigamu sinjengokulandelayo: amagremu ayi-10 wegalikhi yasendle, i-parsley, i-dill, ama-gramu angu-50 we-sorrel nesipinashi, amagremu angu-100 we-watercress ne-rhubarb. Uma ingane ikwazi kahle ama saladi, bese ukwandisa kancane kancane ingxenye.
With salmon
Izithako: ulethisi, isipinashi, i-parsley (isisodwa esisodwa); 1 ikhukhamba entsha; 1 iqanda; 150 g of salmon usawoti; amafutha omnqumo.
Ukulungiselela:
Amaqanda abilisiwe kanzima. Imifino ugeze ume ithawula. I-Petrushka inqamule kancane ngangokunokwenzeka, i-ulethisi nesipinashi - inkulu, amaqanda, ikhukhamba nenhlanzi - izingcezu ezifanayo. Beka bonke ndawonye, ​​hlanganisa futhi uhlale ngamafutha.
May
Ukwakhiwa: 1 isithombo sesithombo nge amaqabunga amasha; 1 iqanda; 50 g ushizi; imifino yedill; izimpaphe eziningana zama-anyanisi aluhlaza; 1 tbsp. amafutha omnqumo; usawoti.
Ukulungiselela:
Ukuhlanza izidakamizwa, ngaphandle kwemisila bese uthatha imibuthano, amaqabunga esithombo, ishizi - ama-cubes. Iqanda elibilisiwe elibilisiwe, anyanisi kanye ne-dill eqoshiwe. Hlanganisa zonke izithako, u-salting, inkathi ngamafutha omnqumo, ufafaze izingcezu ushizi.
Okubabayo
Izithako: izimvu eziyi-1/2; 1/2 isikhala sesaladi; Ukhukhamba 2; i-parsley nedill; usawoti; ukhilimu omuncu.
Ukulungiselela:
Imifino ukugeza ngaphansi kwamanzi asebenzayo noma isigamu sehora, faka emanzini anosawoti. Ama Cherries, ulethisi kanye ukhukhamba. I-Parsley, i-dill i-finely chop. Beka konke esitsheni sesaladi, u-salting, ugubha, inkathi nge ukhilimu omuncu.
Ngaphansi kosawoti omnene
Izithako: inqwaba ye-sorrel; 1/2 umqubu wokusila; izimpaphe eziningana zama-anyanisi aluhlaza; i-parsley encane nedill.
Ngomsoco: 2 tbsp. nezinkezo zamafutha omnqumo; 1 tbsp. i-spoonful of juice (ijubane kangcono yemvelo); 1/2 isipuni soju; usawoti.
Ukulungiselela:
U-Sorrel uthathe imichilo, ama-radishes - izingcezu ezincane. Ama-anyanisi, i-parsley ne-dill chop. Lungisa i-sauce ngokuxuba zonke izithako ezidingekayo, futhi ubakhonze isaladi.
Kuqinisekiswe
Ukwakhiwa: 1/2 ibhodlela leladidi elibomvu neluhlaza; amashidi ambalwa e-Peking iklabishi; i-parsley; i-dill; 50 amagremu of ushizi kanzima; amafutha omnqumo; usawoti.
Ukulungiselela:
Iklabishi, ulethisi namakhambi emanzini abandayo imizuzu embalwa. Bese ugeza ngamanzi agijima. Phinda izikhathi ezimbili. Phonsa konke ku-colander ukwenza amanzi angilazi. Ushizi usike. Gcoba amaqabunga ngezandla zakho, ugubungele, ufafaze ngamafutha omnqumo, ufafaze izicucu.
Iklabishi
Ukwakhiwa: inhloko yeklabishi elisha 1/2; 1 isanqante; I-apula engu-1; usawoti ka-parsley no-dill; 1 tbsp. isipuni samafutha we-sunflower.
Ukulungiselela:
Iklabishi chop, usawoti, isandla kancane. Izaqathe kanye ne-apula ye-sodium ku-grater enkulu, hlangana neklabishi, inkathi ngamafutha we-sunflower. I-parsley ne-dill i-finely chop bese ufafaza ngesaladi esenziwe ngomumo.