Lungisa ukuxilonga okuzimele kwentamo

Sonke singabantu abamatasa kakhulu. Njalo lapho sigijima khona, senza okuthile. Akusikho isikhathi esisele sithandekayo. Isigqi esinjalo sokuphila asikwenzi ulinde isikhathi eside futhi sithinta inhlalakahle yabantu. Abantu abaphila ngendlela yokuphila, lesi sigqi silimaza kakhulu. Ukuhlala njalo kuholela ekukhathala, ubuhlungu entanyeni, emisipha. Hhayi, uma kukhona umuntu oseduzane ozosiza ukusikhipha indawo enhle. Futhi uma kungenjalo? Khona-ke kufanele wenze ukugcoba kwentamo ngokwakho. Lokhu kubizwa ngokuthi ukuzihlaziya. Ngaphambi kokuphendula umbuzo: "Indlela yokwenza kahle ubuhlungu bentamo" sizocabangela imigomo ejwayelekile yokuzihlaziya.

• - Ukulula kokubulawa;
• - ingenziwa ngezilungiselelo ezahlukene;
• - Ungasebenzisa inqubo ehlukile;
• - Isikhathi sokubutheka singahlukahluka, kuye ngokuthi isimo sempilo;

Ukwenza ukushisa okuzimele emsebenzini kubangele ukwanda komkhiqizo wezabasebenzi, kunciphise ukukhathala nokucindezeleka.

Ukuzihlalisa kungasetshenziswa kokubili emoyeni nasendlini. Ukufaka massage emoyeni kukhuthaza ukuphumula okungcono komzimba. Isikhundla sokuqala kanye namasu okuzihlaziya ezizimele kunqunywe yizimiso zokubamba kwayo. Lapho uhlalisa umzimba, kubalulekile ukulandela imithetho esemqoka yophiko lokuzihlakulela. Zonke ukunyakaza kufanele zenziwe ngokuqondisa ukuhamba komzimba lymph ezithombeni eziseduze. Ama-lymph nodes awakwazi ukuhlwithwa. Kubalulekile ukuzihlalisa umzimba ukukhetha indawo ekhululekile, lapho kukhona cishe ukuphumula okuphelele kwemisipha ebuhlungu. Izindlela zokuzihlakulela ziqhutshwa ngokulandelana okufanayo njengokusila.

Self neck massage

Manje cabanga ukuthi kufanele wenze kanjani ukusikhipha kwentamo.
Intamo kufanele inakekelwe eminyakeni engama-26-28. Uma uhlalisa njalo intamo yakho, ungagcina ukuqina kwekhanda lentamo ngaphambi kokuba kuvele izinguquko ezihlobene nobudala. Imisipha yemisipha kumele ihlaselwe hhayi nje kuphela ukugcina isikhumba sikhuphuka futhi sigweme imibimbi, kodwa futhi nokukhululeka kwengqondo nengokwenyama.

Ukukhetha isikhundla esikahle (ukuma noma ukuhlala), ungaqhubeka ukusikhipha. Isandla esisodwa noma zombili ziqala ukushaya umhlane entanyeni. Ukucindezela ngokuqinile izandla zakhe, ukuwahambisa kusukela ezinwele zezinwele kuze kube ngasezinhlangothini zamahlombe. Udinga ukuphinda izikhathi ezingu-5-6.

Khona-ke siyaqhubeka nokuguqula. Ukusebenzisa iminwe yeminwe (ngokungafani) siyacindezela imisipha ngokumelene nethambo futhi ngesikhathi esisodwa siyihambisa emunwe omncane. Ukugwedla kuqala ukuhamba phansi kusukela emuva kwekhanda kuya emahlombe amahlombe izikhathi ezingu-4-5 kusuka ohlangothini ngalunye. Bese wenze uhlangothi lwe-3-4 futhi uphinde usebenzise ukugwedla.
Bese baqala ukushaya ihlombe kusukela endlebeni ukuya emhlangothini wehlombe (phinda izikhathi ezingu-3-4). Khona-ke yenza ukucindezela nokuhlamba ulimi (ukuphindaphinda 3-4 izikhathi). Ukuthatha imisipha ngeminwe yeminwe, uyixoxe ngokushintshela ekuqondeni komunwe omncane. Ngokuvamile uhlangothi lwesobunxele entanyeni luboshwe ngesandla sokunene futhi ngokuphambene nalokho.
Ukubuthwa kwenziwa nge-bone occipital entanyeni kusukela phezulu kuze kube sehla kusukela ekhanda kuya emuva. Qedela ukusikhipha ngemuva kwetamo konke okufanayo lapho u-stroking.
Uma uhlalisa phambili entanyeni uyenzeka ngezandla ezimbili, ngokunye uhamba nabo kusukela emhlathini (ama-chin) kuze kufike esifubeni. Kulokhu, kudingeka uqiniseke ukuthi isikhumba asiluleli. Emva kwalokhu, imisipha ye-sternum-clavicular-mastoid ifakwe. Ukuze wenze lokhu, amaphuzu eminwe ibangelwa ukugweda isiyingi esivela endlebeni. I-Mashing kufanele ishintshwe ngemivimbo. Ukuzivocavoca kufanele kuphindwe izikhathi ezingu-4-5.
Kulabo abanezinhlanzi ezimbili, ukuhlunga umzimba kudingekile. Kule massage, amasu anjalo asetshenziswa:

1. Ukushayela ngaphandle kwezandla kusukela phakathi kwe-midline kuya ohlangothini, isandla ngasinye ohlangothini lwaso (phinda izikhathi ezingu-4-5), nengxenye yangaphandle yebhashishi kusuka phezulu kwesinhla kuze kube semphinjeni;
2. Ukudubula ngaphandle kwebhashi. Iminwe icindezelwa ku-chinyane futhi ngosizo lwezinyathelo eziyindilinga zishintsha isikhumba ngenye indlela, bese kwenye (ukuphinda izikhathi ezingu-4-5);
3. Ukufihla uhlangothi lwangaphandle lweminwe, ngesikhathi esisodwa (kokubili izandla) noma ngomunwe ngamunye ngokuhlukile. Iminwe kufanele ikhululeke. Qedela ukusikhipha ngama-massage nge-stroking.

Ukwenza ukuzivocavoca okunjalo, isikhumba senhliziyo yakho sizoba nesikhathi eside sokubukeka kufanelekile.